Maintaining a stable blood sugar level is one of the keys to success when embarking on a weight loss journey, as this is what can trigger cravings, increase your appetite, and leave you feeling extremely fatigued.
Nearly two-thirds of UK adults are overweight or obese. So are a third of our children. It's a problem that isn't going away and it has severe consequences for the health of millions across the UK. So we need new approaches to tackling the causes of obesity.