Calories

Could This Be The Secret To Zach Galifianakis' Dramatic Weight Loss?

The Huffington Post UK | Natasha Hinde | Posted 17.10.2014 | UK Lifestyle

Earlier this week, Hangover star Zach Galifianakis stepped out in public looking as svelte as ever. The actor, who hasn't made a public appearance ...

This Guy Lost Half His Body Weight After Being Forced To Use A Seatbelt For Pregnant Women

NCJMEDIA SYNDICATION | Posted 27.05.2014 | UK Lifestyle

A super slimmer has lost almost half his body weight after knocking takeaways and binge drinking on the head. David Hudson steadily crept up to 34 ...

This May Stop Cancer Spreading - But Would You Want To Do It?

The Huffington Post UK | Posted 27.05.2014 | UK Lifestyle

Calorie restriction has never been used as a treatment against cancer, until now. But after a successful clinical trial which saw a reduced risk o...

How This 15-Minute Workout Blitzed My Body Fat

The Huffington Post UK | Emily Verdouw | Posted 02.05.2014 | UK Lifestyle

I have a confession to make. I've spent the last month struggling to stay healthy. I've fallen off the wagon, if you will. Blame it on birthdays and E...

Ditch The Cereal: High-Protein Breakfast May Help Keep Hunger Locked Up 'Til Lunch

PA/The Huffington Post UK | Posted 29.04.2014 | UK Lifestyle

How you like your eggs in the morning? With a protein-rich accompaniment, we hope. Because eating a high-protein breakfast can reduce hunger pangs ...

What Can Dieting Monkeys Tell Us About Living Long?

The Huffington Post UK | Posted 02.04.2014 | UK Lifestyle

Previously, studies have shown that calorie restriction (CR) has been found to delay ageing in worms and monkeys. Now, a US team says, they have found...

Bye Bye Hunger: 20 Foods To Make You Feel Fuller For Longer

The Huffington Post UK | Posted 10.03.2014 | UK Lifestyle

With 5:2 diet and intermittent fasting growing in popularity, where dieters have to limit calorie intake, it's important to know which food will leave...

Poorna Bell

Tried And Tested: Strength Training Made Me Feel Like Superwoman

HuffingtonPost.com | Poorna Bell | Posted 23.03.2014 | UK Lifestyle

If I had a penny for every time a woman said to me “I don’t want to lift bigger weights because I don’t want big muscles”, I’d have…well, ...

Starbucks V McDonalds: What Has More Calories?

The Huffington Post UK | Posted 04.03.2014 | UK Lifestyle

A green tea latte sounds like a pretty healthy to your diet, doesn't it? Wrong, says the author of a series of infographics, who is trying to make...

How To Burn Calories Like A Winter Olympian

The Huffington Post UK | Posted 28.03.2014 | UK Lifestyle

With the Sochi 2014 Winter Olympics firmly underway, we can't help but be impressed by all those fit athletes that look a glowing picture of health. ...

24 Amazing Food Swaps That Instantly Cut Calories

The Huffington Post UK | Posted 06.02.2014 | UK Lifestyle

The path to sustainable weight loss, we've been told, is about a lifestyle change and a dedicated approach to healthy eating. But, for those of us...

Critics Slam The Biggest Loser Winner As Being 'Skeletal'

The Huffington Post UK | Posted 06.02.2014 | UK Lifestyle

The Biggest Loser show may seem like bad reality TV - watching severely obese people enter into rigid dieting and exercise regimes and then seeing the...

Healthy Eating After 50 - What's Involved

Sian Breslin | Posted 06.04.2014 | UK Lifestyle
Sian Breslin

Adults 50 years old or more should revert to eating the same amount of calories as 9 -13 year olds and that is 1,600 in my case. I'm supposed to be eating the same as a Tween??!? Nobody told me.

The Thinwich: A Low-Calorie Lunch That Fills A Hole, But Not For Long

The Huffington Post UK | Posted 25.01.2014 | UK Lifestyle

While we're not ones for restrictive diets or crazy detoxes here at HuffPost UK Lifestyle, we will admit to carrying a little extra holiday weight sin...

Fitness Apps Have Risks

Danielle Lowe | Posted 17.03.2014 | UK Universities & Education
Danielle Lowe

Since New Year magazines poured into our shops and onto our mobile devices they've all seemed keen to tell us about one thing: fitness apps to help you with that 'New Years resolution'.

WATCH: What To Do When You Fall Off The Diet Wagon

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

Celebrity personal trainer Tracy Anderson has a brilliant bit of advice that's right up our Say No To January street. For many of us trying to eat mor...

'Sugar Is A Public Health Hazard' Say Experts

PA/The Huffington Post UK | Posted 25.01.2014 | UK Lifestyle

A group of health experts are campaigning to reduce the amount of sugar added to food and soft drinks as part of an effort to reverse the UK's obesity...

Poorna Bell

What Is The 4:3 Diet?

HuffingtonPost.com | Poorna Bell | Posted 23.01.2014 | UK Lifestyle

Our Say No To January campaign is meant to be a total ban on diets during this particular month, but in light of all the buzz around the 4:3 diet, we ...

Top 10 Secrets of Healthy Weight Loss (That Don't Involve Dieting)

The Huffington Post UK | Posted 27.12.2013 | UK Lifestyle

This year, the HuffPost UK Lifestyle team is saying no to January. That means, saying no to diets, calorie restriction, detoxing and juice cleanses. ...

The Christmas Calorie Booze Chart: How Are You Doing?

The Huffington Post UK | Poorna Bell | Posted 23.12.2013 | UK Lifestyle

By the end of the festive season, Britain will have consumed 2 billion calories just from drinking alone. We have no trouble believing this - if the J...

Your Christmas Meal In 200 Calories

The Huffington Post UK | Poorna Bell | Posted 18.12.2013 | UK Lifestyle

This feature won't stop you - or us, for that matter - from ploughing face first into the Christmas pudding, but we were really intrigued to find out ...

Don't Turn Your Diet Into a Round of The Hunger Games

Emily Maguire | Posted 31.01.2014 | UK Lifestyle
Emily Maguire

Maintaining a stable blood sugar level is one of the keys to success when embarking on a weight loss journey, as this is what can trigger cravings, increase your appetite, and leave you feeling extremely fatigued.

Revealed: How The Recession Has Affected Our Eating And Drinking Habits

PA/The Huffington Post UK | Posted 04.11.2013 | UK Lifestyle

Struggling households are turning to cheaper, fattier food to help keep bills down in the wake of the recession but the quality of produce is plummeti...

20% Fizzy Drink Tax Would Help The Fight Against Obesity

PA/The Huffington Post UK | Posted 01.11.2013 | UK Lifestyle

A 20% sugary drink tax would cut the number of overweight or obese people in the UK by 285,000, researchers say. A tax on the drinks - which the ex...

Why Most Mainstream Diets Are Doomed To Fail

The Huffington Post UK | Posted 22.10.2013 | UK Lifestyle

"Dieting is an obsessive business," says Clark Russell, "filled with false hope, humiliation, effort, self-consciousness, desire and to top it off, ab...