We start with the most delicious and light fettuccine you can imagine, from Jamie Oliver. It is full of traditional garden veggies, which give it an incredible freshness, whilst the smoked trout gives it a wicked twist. Make sure you serve this STRAIGHT away with a generous serving of parmesan for the ultimate dish.
It's been well documented that one of my best friends, Ross Hutchins, was diagnosed with Hodgkin's lymphoma a few years ago. Ross and I had grown up together on the tennis circuit, and his diagnosis was devastating. He was treated with chemotherapy at the Royal Marsden Hospital and a year after his diagnosis, his cancer went into remission. He's now fit and well to this day - a testimony to the crucial advances we've made in cancer treatment thanks to ground-breaking research into the illness. But not everyone is so lucky. At the beginning Elena Baltacha, the former British number one, was diagnosed with cancer of the liver. She died in May, at the age of 30.
It's national curry week and I thought I'd make my own unique curry that I could share with you. It was 2 years ago that I won MasterChef with my Mauritian Mutton Curry and who would've thought that something that was a family classic would win a culinary TV show like MasterChef.
I caught up with the lovely Peter Andre at the launch of his new perfume Scarlet. Peter revealed the metrosexual in him and discussed his views about modern beauty in a refreshingly candid interview.
The morning of September 19 was a dismal day for those of us who voted yes. I can honestly say, it felt like a death in the family. That kind of despair you feel deep in your soul...will we forever be the tail attached to the arse of the dog that is called Westminster?
I remember Elaine saying to me 'You look like John Clarke' and thinking ' what is she talking about?' Then she continued to explain that she had been writing a film, for the last 10 years about a coming of age story in which John Clarke was the lead. The film was called Northern Soul.
I just got back from TEDTalks, which were held in Rio this year. It's like going to Glastonbury but the acts are geniuses who've invented things I've never dreamt possible. It's extraordinary - and the sense of "I'm not worthy" bubbles below my surface as I'm surrounded by all this brain candy.
There is a fine line between drawing upon things in the past, as indeed anything creative does, and moving so much into an era where everything is a pseudo version of something else. Whoever straddles that balance remains something truly original.
Amal Alamuddin Clooney has just accidentally reignited this great debate, after changing her surname. Putting aside the usual dirge of how its every woman's dream to be Mrs Clooney (it's not), she's a fantastic example of how a strong, successful female role model can change her name and it not mean that she is passively submitting to her husband's will.
Scotland has been completely ignored in this so called debate. It is just another spat between the Westminster parties. Scotland is watching. And those that voted no a few weeks ago won't be fooled or frightened again.
I've been filming my online fashion series with new channel Pose, and in this episode I explore some of my favourite ASOS looks of this season. My first look is a casual look which you'll usually find me rocking out on the weekend.
Apparently, we see 1500 advertisements a day featuring people whose body shape in no way represents our own. This make us feel inferior. On a daily basis, we think we're failing to look as we should. And this does not make us feel good. It's not a trivial issue. If we feel bad about how we look, we make bad choices about our health; we are more likely to be depressed.
In between pursuing a career, studying and preparing for my backpacking trip, I realised something. Even though I'm not where I want to be in life, and I may not have ticked any of the "boxes," I'm figuring it out, and that's okay. Because if there's one thing that having a quarter-life crisis does, it somehow forces you to live your life.
The former prison warden topped off a fabulous year when she won the X Factor, duetted with Michael Bolton, had a number one selling debut album, by introducing baby Miley into the world, a sibling for her eldest two Tommy and Brooke.
I am so sad to hear that another Gadhimai Festival will be held in Nepal this November. The festival, which is only about 250 years old, takes place every five years. At the last festival, in 2009, it is estimated that around 500,000 water buffaloes, goats and chickens were slaughtered, having their heads severed in a mass sacrificial killing. Families, including young children, came to watch the bloody spectacle. The sacrificial killing is held to please the goddess Gadhimai, to avert evil and bring prosperity. Animal sacrifice is banned in many Indian states, but people travel from northern India to Nepal with their animals to sacrifice them at the festival.
In this week's Friday Food Off, Olivia and I put our sweet tooth to the test. My sweet canapé is an all-time favourite, the Banoffee pie. My recipe uses budget ingredients and it's quick and simple to make. Unless your guests are bananaphobes, you're onto a winner.