As a therapist that deals with celebrities I'm fully aware of the added pressure that they encounter as part of their fame, whether impromptu marriages to all night orgies; fame isn't a reason to act beyond the normalities of everyday life, but a fantastic opportunity to better it.
I specialise in nutrition, fitness and wellbeing and my no-nonsense approach to therapy means my concepts behind change can sometimes be controversial. I-practise-what-I-preach and I'm a strong advocate for those who follow their own advice, but I'm frustrated... especially when it comes to hypnotherapy and weight loss.
I've mentioned before that one of the joys of touring is getting to explore new places that you may ordinarily never visit otherwise. The flip-side is that you also get to return to the venues and cities that you know and love well. You look forward to the familiar territory, however briefly you are able to tread it as it makes life on the road seem, well, less on-the-road!
A Streetcar Named Desire is Tennessee Williams' finest play and in this deeply affecting production at the Young Vic, Gillian Anderson gives quite probably her finest performance as Blanche DuBois...
When former supermodel Jodie Kidd got to the final of Celebrity Masterchef last month, a lot of viewers were shocked. Models have to stay slim, so they aren't exactly known for their culinary skills (unless it involves whipping up a green salad with no dressing).
I'm placed next to Brain Cox and something inside me wilts because I know I am sitting next to a superior being and he will soon find out I'm a two-celled worm... This is my trigger, if I'm near someone that smart, I tailspin into the interior pre-recorded CD made in childhood that goes something like this, "You're a total idiot and people will find out that you're an idiot."
Today, we're looking at a society of females prepared to go to extreme lengths to comply with the so-called ideal - an ideal which is realistically unobtainable for most. Alba's tight-lacing routine was a response not-only to the pressure desire to achieve an hourglass figure, but also to trim down to her pre-baby weight in record speed.
It's been a week of ups and downs. Literally. This week the Annie Get Your Gun team have been in the beautiful, and somewhat hilly, town of Great Malvern at the Festival Theatre. It's one of the smallest venues we play on the tour...
Today I joined Grimmy, Annie Mac, Pete Tong and MistaJam on The Radio 1 Breakfast Show to kick off the weekend... Ibiza is the world's most iconic dance music location and to be a part of Radio 1's infamous dance line-up on one of the biggest weekends on the island is crazy.
I feel under siege, everything feels like an emergency from the fear we're on the cusp of a World War to the fact I missed my dentist appointment and he's going to charge me for it. Why am I so strung out? I'm sure in the past I wasn't this panicked...
Today, Usain Bolt will compete in the 100m relay for Jamaica in his first ever Commonwealth Games. As the fastest man in the world, he is one of Jamaica's most famous exports, alongside the country's glorious, sun kissed beaches that thousands travel to every year. But my trip to the small island in the Caribbean with UNICEF was to see a very different way of life.
There have been some mixed messages from the George Michael camp this week. The weekend was full of reports of friends' 'concern' for the reclusive star as he was, according to them, tucked up in his beautiful North London mansion, refusing to see anyone, embarrassed by apparent weight gain, and scars on his head sustained by his tumble onto the M1 last year.
Now how on earth am I going to juggle my work, the mountain of life coaching coursework AND entertain the children for the next six weeks?! As I pondered the enormity of the situation it struck me that I knew exactly how to cope.
There is no hierarchy when it comes to abuse around a woman's body image - whether you're a celebrity or the average woman on the street. But I find it utterly shocking that these Olympians are viewed as fair game for online abusers. Worse, that the abuse has affected a gold-medal athlete so badly, she may have altered how she looks to fit an image of what other people think she should look like.
So what's the big deal, why do I and why should you care so much? Well to be honest, I can't go into much detail because I don't want to spoil even the smallest thing. Scandal was recommended to myself when just two episodes had aired.
Ten years ago aged 37, Kylie Minogue was treated for breast cancer. In a recent TV interview on Australia's Sunday night's 60 Minutes she was asked about that time in her life. She became visibly emotional and eventually described experiencing a "mixture of emotions and memories, when you are fighting something unknown".