Did you know that bowel cancer is the UK's second biggest cancer killer? Each year more than 41,000 people are diagnosed with the disease, but if caught early, more than 90% of cases can be treated successfully. That's why I'm supporting Beating Bowel Cancer's Decembeard campaign.
When you get your 'dream job' you never think of the sh*t bits of it. I won't list them here, but I do list them to my dad regularly. And that is incredibly helpful. He has become so much more than the bloke I went down the park to play cricket with as a kid. He has become my closest confidant. He knows everything. 've told him everything. Whether it be a relationship that I've messed up, someone I'm jealous of, a bad show I've done, a person I've accidentally killed... (just checking you're still paying attention)... I tell him everything is my point. And that is a wonderful feeling. And I'd be lost without it.
Every time I run for my train that's taking off five minutes ago (I get an adrenaline high whenever I just make it), I think, "Why am I doing this?" And every night when the audience and I have a discussion after the interval, I remember why...
Any adolescent reading Tatler and in love with Brooklyn Beckham doesn't care whether he's 'legal' or not, so who is that message actually for? For people in their 20s and 30s? "Don't sweat it, guys, you can jerk off thinking of him and not worry about being sent to prison", is that it? Thanks for the heads-up, guys, but I'm good, honestly.
We are often the father we are because of the father we had. Intergenerational conditioning is one to watch out for because a lot of what you and I experienced is dated and has less relevance in modern fatherhood. Be the father you wish to be instead of what you were raised to be.
This week, I met one half of the biggest pop bands in the world. Two of the most talked about individuals in 2015 pop culture and as I entered the room to grill them some more, they stood up and gave me a welcoming hug.
With Adele's new album '25' out, some critics have asked whether Adele has enough 'fodder' to fuel the heartfelt lyrics and emotion we've come to expect in her previous albums.
Les Mis has passed it's 30th anniversary date and we are continuing to celebrate Club 24601 with our series of interviews with former Jean Valjeans. Today, it's the turn of Australian Dan Koek who played the role in 2013-2014.
So please, people of the media who print these stories of 'bouncing back', have a think before you file your copy next time and ask yourself if all this celebration of women being utterly perfect is in fact perpetuating low self-esteem among women who struggle to meet the unrealistic expectations that the media sets for us. Give us a break you lot!
Not a day goes by without the Mail skinny shaming some celeb or another... And whilst Amanda didn't write those particular headlines, it was only a few months ago that she wrote an entire column dedicated to skinny shaming Amal Clooney.
What's strange and a bit scary is we don't have much offline community anymore. We definitely need more of a sense of community - the real kind, not the cyberspace kind - or I really worry this world is going to get even more fudged up.
If your truly engaged with the other your own thoughts (ie problems) will disappear. By taking the energy and focus off your own thoughts, instead offering that energy and focus in service of another, you dispel the power of repetitive thinking.
As the seasons change and the days get colder, our bodies and homes need rebooting. It's a time to make your home more nurturing and cosy, somewhere you want to spend more time in as the nights get longer, and a time to really look after yourself as well.
Feminism does not discriminate against a woman's lifestyle choice: how much make-up she wears/doesn't wear; the way in which she chooses to dress, act or speak; or her sexual activities or preferences - for those things do not make you any more or less a woman.
I feel that we should all be free to do what we want, but I always feel like by the third date, foreplay should almost certainly be guaranteed, if not sex, by society's rules. I've always heard that date three is the right night to really ramp it up.
When I think back to the state in which I returned from Ibiza last summer, I feel smug that I felt so refreshed this time round. Whilst I do love to let my hair down I'm already excited about returning to the magical little island for another fitness break. And ok, perhaps I'll mix in a bit of partying too - life is about balance after all!