The glistening eyes and the humming noise of London hasn't disappeared. Pulling out the gold medal, often from my grubby pocket - I see children's and adult's eyes light up. It takes them back to London 2012; a period in time where perceptions of disability changed for the better. People saw what can be done, rather than can't.
Growing up with Gaucher disease, I wasn't allowed to participate in sports at school and often felt left out, but knew my bones were weak and fragile. I frequently had bouts of unexplained chronic bone pain, so didn't need much convincing to steer clear of the sports hall and the highly spirited netball team.
If you're a man who fancies himself as the next Sir Chris Hoy - but you don't want to lose any of your prowess in the bedroom - there's good news. A study of more than 5,000 cyclists in the UK has debunked the popular myth that cycling causes male impotence, suggesting that it may not increase your risk of having erection problems (or erectile dysfunction, ED) after all.
The bikes are normally blue but this summer there's a limited number of yellow bikes to celebrate the Tour de France coming through London and as I arrived at the bicycle stand there was a special yellow bike among the blue bikes. I felt like Charlie finding the golden ticket in a chocolate bar and took it as a good sign.
The Tour de France revels in its own history... split into several clear stories - the story of who will win a stage and the races for the yellow, green, polka dot and white jerseys, all split into 21 stages (or indeed, chapters)... the Tour de France is the only major sporting event that demonstrates such complete cohesion between event and brand.
Ever since I was a schoolboy on work experience at my local newspaper, the Basingstoke Gazette, I'd dreamed of being a journalist and editor of a national newspaper. The world has changed a lot since those days and newspapers aren't what they once were. But one thing that has remained constant; being a great leader is one of the most valuable things any boss can be to his or her staff. So when I saw Dave Brailsford after the London leg of Le Tour I made sure I grabbed him for some advice. 'What makes a good leader?' I asked. After taking a moment to congratulate me on my promotion he paused, looked at me and said: 'Be authentic'. It was that simple.