They love the freedom of cycling, feel fit and tell me their electric bikes are the best thing ever, they can now cycle further without pain. It goes without saying that we all wear safety helmets and reflective jackets, you don't get older without getting wiser! So don't delay "on yer bike" and get those wheels turning!
Deprived of the time, due to family and work commitments as well as logistics, to be of practical help to Chris and Jane, Charlotte's mum and dad, we struggled to think of what we could do to support them and their wider families. In the end we decided to do what came naturally; be creative, bossy and try to organise people.
Eight months after moving to Denmark, I'm now straddling that crepuscule between things being novel and others becoming the norm, so in this lucid moment I wanted to jot down a few observations, about my experience of Denmark and, more importantly, about the people who hail from it - an invitees examination, if you will.
When people discuss retirement, there are so many images that come to mind. It's a unique experience, as different as each person. There is no rigid rule book about what makes an enjoyable retirement and I think this is one of the most exciting things about it. The number of people aged 65 and older has increased by 16% in just 10 years which means there are nearly one million more people taking on new adventures.
If you're worried about the future of cycling in London, come and talk to me in Camberwell Green from 5.15-5.45 this afternoon, at the Walthamstow Mini Holland from 9-10am on Thursday morning, at the unfinished superhighway in Hounslow at 6pm next Tuesday evening and the Olympic Park in Stratford from 8-9am next Friday.
The 1st April sees an increase in the minimum wage, rebranded as the National Living Wage, to £7.20 for those over 25 years of age. But one group of workers - cycle couriers - will be denied this modest boost to their income.
In October I was moved enough by this feeling to go and learn more and offer what I could in terms of help in the Calais refugee camp. Although I learnt a huge amount about the conditions of the camp and individual's traumas, I felt bewildered and lost and spent most of the 10 days that I was there, feeling like I was merely witnessing the situation rather than doing anything much to make it better.
The bookmakers have George Galloway in third place for the position of Mayor of London, which is determined by the Supplementary Vote. Neither Sadiq Khan nor Zac Goldsmith stands any realistic chance of winning outright on first preferences. They, and all other Mayoral candidates who want to win, need to start engaging with Galloway's policy proposals.
Whether we're discussing how to make our roads safer or the environmental benefits of getting more people to commute by bike, cycling is a topic that many of us feel passionately about. Cycling is an integral and increasingly important part of London's transport network, but there is still a long way to go before it becomes as inclusive, safe and widely enjoyed here as it is in the likes of Copenhagen and Amsterdam.