The motivation I needed was a determination to do what I could to keep my own children motivated to be fit and active and healthy and to keep myself in that way, to hopefully be there for as many of their milestones, achievements and adventures that spread ahead of them.
In the UK and like many countries around the world there is an ongoing rise in diabetes and obesity rates. Diabetes has risen by approximately 60% in the last 10 years and obesity stats indicate over 64% of adults are overweight or obese. Having worked in the health industry for several years there seems to be several common themes I have noticed...
As a public health professional I need to help change people's attitudes to sugar. Because if as a country we don't address our love of sweet food and drink, obesity levels will keep rising and the human and financial cost of ill health will also keep rising.
Given the importance of good blood sugar control during pregnancy, it is bewildering that the 2015 NICE guidelines do not advise that diabetic women should be routinely offered a continuous glucose monitor for the duration of their pregnancy.
Each person I see reminds me that they face at least one daily challenge I am spared. Each cheerful face and expression of gratitude for the job I do reminds me of the amount of grace and fortitude which can reside in the human spirit. Even those who are having an 'off' day provide me with an exercise in compassion and patience.
When the subject comes up, I always talk about my condition on air. This is because, whenever I do, I always get a great deal of feedback. I always make the point of writing and ringing and even visiting families and it's nice for them to feel like they're not on their own.
I often maintain, that the greatest long-term threat to our National Health Service comes not from the usual range of suspects people would immediately think of, but from diabetes and obesity...
I've spent 29 years coping with Diabetes and it's not easy, so please spare a thought when trying to tell me how to manage my health. No one knows and no one notices the daily struggle I go through. I've learnt to numb your opinions out of my life. I've spent years trying to get my sugars right.
A staggering fact: if a person dies at 80 with Alzheimer's, the disease may have started in their brain at age 45. Fascinating and frightening as this fact may be, it shows that there's no stronger incentive than to improve your health as you move through the middle years of your life.
During the past several years, Michelle Obama has been the most visible champion of childhood obesity awareness, primarily through her Let's Move campaign. But many other organizations and individuals are also directing incredible energy and creativity toward reversing this tragic epidemic.
The sugar-less trend seems like it might have long running implications on the way we sell, shop and eat. Things that were once put onto our health barometer, we're now advised to stay clear of. Yogurt, fruit, cereal and so forth are most certainly off the menu. Advised that cereals were the healthy option to start of our day, the healthiest at present, has to be cartoned egg whites.
A new study, just out, has given more evidence to support the idea that brown fat could help our fight against obesity and diabetes. Whilst we all know that 'brown is best' when it comes to bread, pasta and rice, did you know that your body is made up of both brown and white fat and brown is better than white here too?
I always thought education alone could solve diet-related health crises. Given the right information, people make informed, healthy decisions, right? But what if truly effective solutions require more than just education? What if they require government intervention? My conversation with Dr. Schmidt nudged me to consider this possibility.
Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?
Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations
Imagine going to a doctor in Sweden. You are overweight or perhaps borderline diabetic and you are worried and want to know what to do.