I've spent 29 years coping with Diabetes and it's not easy, so please spare a thought when trying to tell me how to manage my health. No one knows and no one notices the daily struggle I go through. I've learnt to numb your opinions out of my life. I've spent years trying to get my sugars right.
A staggering fact: if a person dies at 80 with Alzheimer's, the disease may have started in their brain at age 45. Fascinating and frightening as this fact may be, it shows that there's no stronger incentive than to improve your health as you move through the middle years of your life.
During the past several years, Michelle Obama has been the most visible champion of childhood obesity awareness, primarily through her Let's Move campaign. But many other organizations and individuals are also directing incredible energy and creativity toward reversing this tragic epidemic.
The sugar-less trend seems like it might have long running implications on the way we sell, shop and eat. Things that were once put onto our health barometer, we're now advised to stay clear of. Yogurt, fruit, cereal and so forth are most certainly off the menu. Advised that cereals were the healthy option to start of our day, the healthiest at present, has to be cartoned egg whites.
A new study, just out, has given more evidence to support the idea that brown fat could help our fight against obesity and diabetes. Whilst we all know that 'brown is best' when it comes to bread, pasta and rice, did you know that your body is made up of both brown and white fat and brown is better than white here too?
I always thought education alone could solve diet-related health crises. Given the right information, people make informed, healthy decisions, right? But what if truly effective solutions require more than just education? What if they require government intervention? My conversation with Dr. Schmidt nudged me to consider this possibility.
Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?
Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations
Imagine going to a doctor in Sweden. You are overweight or perhaps borderline diabetic and you are worried and want to know what to do.
Behaviour is triggered and controlled subconsciously without us even realising it. Trying to think about our condition logically and rationally rarely achieves anything because the unconscious part of our mind is so incredibly powerful that it will almost always over-ride any remedial action we try. Only by retuning the unconscious can progress against obesity ever be made.
I suspect that as with many things in life, when a problem is found, the simple opposite of the cause of the problem is not always the solution. Sometimes common sense and understanding of the problem can lead to a far better solution which does not have increased economic and organisational costs.
We need to work across the health system and with our partners to raise awareness and motivate people - at every age and across all our communities - to take control of their blood pressure and invest in their health, for now and for the future.
In Britain, almost a third of 10 and 11-year-olds and over a fifth of four to five-year-olds are either overweight or obese. This week, it was revealed that one patient in seven in Britain's NHS hospitals has diabetes... The warning signs could not be any clearer. The trouble is, who's listening?
Occasional failure is more likely at the beginning of a relationship, particularly if a man is anxious. The issue often resolves as confidence grows, but some men get stuck in a loop where their anxiety about staying hard becomes something of a self-fulfilling prophecy.
In our quest for perfection we buy fattening high fructose, testicle shrinking tofu, mouldy nuts and vitamin blocking grains. We are still rendered bloated with candida, high blood sugar, calorie overdosed and in a processed food daze. Even the foods that are actually healthy often taste so bad they could kill you in a fit of choking.
In one of the most shameless examples of propaganda seen in our generation, the mainstream media went into overdrive with the headlines screaming out that high-protein diets were 'as bad as smoking'. Nothing like sensationalism, eh?