Teff is one of those super, super-grains it's up there with quinoa and sorghum, and has the added advantage that you can actually pronounce it correctly first time. No need to mumble to hide the fact that you're not 100% sure about if it's 'keen-wa' or 'kwi-noah', 'sore-jum' or 'sorg-hum'
Even if you're working to a specific custom food plan that in corporates vegan, muscle building food or a nutrition plan to help with fat loss, there will be a series of quick, healthy recipes that suits your lifestyle.
Electric bikes have a battery to boost your pedal power, which weighs a bit (7kg or more) and takes a few hours to charge. Bikes can be pedal-assist to kick in when you need a bit of extra help up those pesky hills but leaving you to pedal most of the time.
This wasn't just an instant decision; this was something that took years to build up to. All the while I was embarking on small sporting challenges I was gaining confidence in myself. This confidence I built from sport is what finally gave me the courage I needed to quit my job.
With my online coaching I have worked with 1000s of people. It still amazes me that when someone has grafted for 12 weeks and really made a difference to their body, others are so ready to doubt and hate on them. I see a lot of comments like "no way this is 12 weeks" or "different lighting" or "photo shopped". Constructive feedback that ain't.
Now that you are back to your normal schedule it's important to get back on track with eating and sleeping well and having regular exercise. If you get in the right habits now, they will stick with you and keep you in shape over winter. Here are some vital yet simple tips to help you get back on track.
My rules for nutritional importance are always the same, and they always follow a specific order. While this plan is flexible and may be suited to fit your needs, the rules are to be adhered to in the order that they appear.
I'll be honest in saying that I am a fitness fanatic at heart, and I feel my absolute best after the end of a good workout. However, in trying to be my healthiest self, I make sure to focus on all areas of my lifestyle. Everything we experience is interconnected
When you achieve your goal weight that seemed so far out of your reach, you believe your life will magically improve. You'll find a man who will love you; you will ooze confidence; and self-conscious thoughts will disappear along with the traces of fat.
Let me tell you this, it is possible and fantastically liberating to have fitness goals that are not doused in shame. How do I know this? Because I have found the Holy Grail, I have found my very own body positive gym
I first picked up a Hula Hoop last year and for the life of me just couldn't get it to stay up. Being a competitive so and so I was determined not to be beaten by the Hoop and after managing a few rotations in my second class was utterly hooked.
Progressive overload means that you are continually increasing the demands on your muscles in order to make gains in their strength, size and endurance. The harder you work them, the stronger you become. It sounds obvious I know, but for many people, it's easy to lose sight of it.
Even with the best will in the world exercise can begin feel a little repetitive. Perhaps you're new to gym work and want to take your training up a notch. Maybe you just need to make slight changes to push on. Many people go through any or all of these stages, but it's not a sign to quit. It's a sign that you may need a boost.
Things I have learned from Instagram 1) real pasta is poisonous and leads to brain haemorrhaging - use only pasta made from vegetables 2) if I don't take a selfie of my workout it doesn't count and finally 3) if you don't put courgette in your porridge in the morning you're a garbage person.
If you are a beginner or have intermediate experience in gym then you likely have tried or seen others performing barbell deadlifts and barbell back squats. You might have seen the super strong guys lifting crazy weight.
Throughout these next 12 sessions over 8-12 weeks, I will be taking you through a systemised plan to get you into the shape you have always wanted to be in. It might not make you a film star, but it will make you feel and look better than you ever have before.