Only 3% of women in the UK are totally happy with their bodies...that is ABSOLUTELY CRAZY...even the slim people are bloody unhappy with their bodies...don't you get it? slimness shouldn't be the goal...happiness should be regardless of what size you are. I argue that being unhappy is THE most unhealthiest way to be.
You can lose that extra fat you are carrying. It will be hard. It will take time. It will take courage, persistence and motivation. But you can do it. Follow these five simple steps, integrate them into your life, make them habits and you will automate fat burning and create that body you've always wanted.
If you find yourself losing weight during a holiday, that will be a good indication that your struggle with weight is linked to daily stress. This is on top of giving birth, monthly cycles or menopause. The training has to offer physical as well as psychological benefits if you want it to succeed.
Whether you are trying to conceive naturally or you are undergoing fertility treatment, the period of time before you conceive gives you a window of opportunity to evaluate your nutrition and general lifestyle.
Packed with heart healthy fats, protein, vitamins and metabolism boosters, among other amazing things, the nutrients found in this healthy delight helps to lift skin's radiance. The avocados are a great source of antioxidants, Vitamin C, E and oleic acid which are free radical busting compounds that provide amazing protection for your skin...
Ah yes and so it begins- Christmas is coming and in November it is now almost everywhere we turn. Christmas the time of festive cheer right? However it also is a time that puts the fear into women especially as the festive party season looms.
Young children don't have the preference for salt unless we train them. By giving them lots of salty food we are training them to need more - and effectively setting them on the road to ill health.
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
I have trained more than my share of Stars from Christina Aguilera to Ozzy Ozbourne, from Mike Tyson to Ricky Hatton and from Judas Priest to Black Sabbath and my main objective, cosmetic reasons aside was to make them strong and healthy.
It may seem shocking that you can be both obese and undernourished, but perhaps it isn't so astonishing if you look at the nutrients in many of our regular snacks. How many nutrients do you get in biscuits, pieces of cake, crisps, fries, pizza, white rice, pasta and bread? Not a whole lot.
Being a self-proclaimed fitness fanatic, I've taken part in hundreds of "combat" classes over the years, so what made Fight Klub different? Well, the movements were performed on free-standing punch bags instead of hitting focus pads or punching thin air.
Alcohol inhibits fat mobilisation by suppressing testosterone - a sex hormone found in women as well as men. Testosterone is a great hormone for burning fat and when it drops it increases fat storage. Testosterone contributes to lean body mass. Less testosterone means less muscle, and less muscle means fewer calories burned and a slower metabolic rate.
In many ways winter is the best time to kickstart your training regime - festive eating sessions are inbound, New Year's resolutions must be met and the judgement period that surrounds Valentine's Day looms closer.
After 26 years blissfully chomping on meat, I decided to give it up - for good. After one month (because any earlier would be too soon), I thought I'd highlight the trials and tribulations of turning veggie in your mid-20s.
You beat yourself up every time another diet fails or your pants don't fit anymore, and you think you just aren't good enough. Shame and guilt take over and you think, "screw it, I'm done! ".
I always say the best way of reducing stress is to change the way you consider, and respond to, pressure mentally. But while you're practising changing your thinking, you may as well have some fun with these instant stress-busters.