Fasting Diet Could Reverse Diabetes By Regenerating Pancreas, Study Suggests

Oprah Winfrey Reveals How Weight Struggle ‘Kept Her From Doing Things’

16 Things You Only Know If You’re Addicted To Your Fitness Tracker

Fitness Trackers That Count Steps 'Could Be Doing More Harm Than Good'

Yo-Yo Dieting 'Could Benefit Health', Says Expert

Social Media Star Reveals The Hard Truth Behind Her 'Perfect' Instagram Posts

This Amputee Yogi Can Teach Us All A Lot About Body Positivity

If You Workout, You Need To Know About Active Recovery (And This Is How You Do IT)

Fit Fix: Zanna Van Dijk On Why She Finds Lifting Weights Empowering

Olympian Greg Rutherford Reveals His Workout Schedule And Why He Went Gluten Free

Couple Reveal How They Lost Half Their Body Fat In 12 Months

Fitness Checklist Reveals The Exercises You Should Be Able To Do At Different Ages If You're Healthy

7 Lessons Learned From Channel 4's 'How To Get Fit Fast'

This Dance To JT's 'Cry Me A River' Blows Every Other Contemporary Routine Out Of The Water

Is Victoria's Secret Sportswear Worth Buying?