The human body simply isn't structured to be sitting for long duration and when you do that, it begins to fault. Here are my tips to build activity into your day to ensure you keep moving... for many years to come!
One of the most commonly cited recommendations for women experiencing PND is exercise. This is because exercise is known to maintain and even improve feelings of wellbeing by causing chemical changes in our brains.
Is anyone else getting a bit sick of the hashtag #eatclean? It's not what it represents, which I largely agree with, but how loaded the term is. If this is eating 'clean', that suggests eating any other way is somehow 'dirty'.
Today's topic is not about the low carb diet, weight watchers or the 5:2 diet. All these diets and many more work and they are popular within those seeking quick results. But they have something in common; they are based on prohibiting certain healthy foods or limiting the daily calorie intake.
I come from a family of dancers, so my mum wasn't all that surprised when, after hearing about this wonderful game called "ballet and tap", I asked her if I could begin dance lessons at the grand old age of three and a half.
Let's be honest. No matter how much we all try to pretend to love hitting the gym, most of us (save a superhuman few) find exercising a complete and utter chore. That's why we're dedicating the entire month of April to fitspiration, where we hope to inspire our readers (and ourselves) to get fit and embrace sport by instilling positivity and realistic goal setting.
Japan is the land of sushi and fish stock so at first vegans and vegetarians may be concerned. But there is no need to worry. Vegan food is known as Shojin Ryori - the food of the monks. With a little research, it's possible to find restaurants and ryokans that will feed you sumptuously from Tokyo to Kyoto and even in remote ryokans in Shikoku.
Becoming mindful and conscious about how I breathe, for instance, and the use of silence in my routine opens up all sorts of thought and emotional pathways and provides real insight into how I function in the everyday world and how I could improve it.
Last year, I gave up any form of weird food restriction after a Dieting Decade which saw me trying every single fad going to keep my weight under control. Atkins, Dukan, 5:2, GI - I'd done the lot. And I was heartily sick of it.
2015 has seen the rise of clean eating and clean living. The bodies in the spotlight - the lithe, tanned specimens we really covet - don't spend their time partying. They drink water, do their squats and eat their veggies. They get their eight hours. They glow. That's the standard - and those that care, go a long way to try to meet it.
In order to get our diet under control we need to unlearn our bad eating habits, kick our addictions, learn to speak the confounding and purposely confusing language of food labels and prepare to get acquainted with hunger because we no longer know when we are actually full.
If we look at behavioural theory, there's evidence to suggest that the sceptics might be overstating the futility of January austerity. One of the most powerful forces in behaviour change is social norms, the simple idea that we are heavily influenced by what others do.
Most traditional diets are unsustainable, and based on unrealistic expectations of ourselves, and as a result, are destined to fail - leading to that inevitable rollercoaster of weight-loss and weight-gain that we hear so much about.
Mindful eating is based on the ancient Buddhist practise of mindfulness, which provides a simple way to tune into your brain, and take control of your behaviours. In the context of eating well, it means being present, free from distractions, and fully aware of what your body is telling you.
As the light dawns on a new year, so the great general election battle commences. Party leaders are out on the road, sparring over health, education and the deficit to lure undecided votes across the four corners of the UK.
What? You just signed up for your first marathon? Well, high five #NewYearNewYou! You basically just filled in an online form and paid some money. Like, seriously, YOLO and stuff. Trust you're doing dry January and going organic while you're at it? OK, I'm kidding, but I do have some serious news. And you may have to sit down...