When it came to race day I wanted to be sick when I came out of the water, the lake was green with algae, I got kicked, it was pouring with rain, I ran with wet socks, got shouted at by marshals, and on the run I was so fatigued I felt like I actually might die. However, as the saying goes 'It's the hard that makes it great'.
Following on from my research-based article earlier this week on whether organic food is actually better for our health - this blog offers advice on seeking out alternatives if organic choices don't fit the budget.
The number on the scale or on the tag on my dress does not define who I am as a woman. I have worked with many women for whom the number on the scale dictates not only their mood for the day but how they feel about themselves as women, wives, girlfriends, mothers etc etc.
According to recent polling, less than one in eight visits to physicians include any counseling or discussion about nutrition and more than 75 percent of physicians feel their medical school training didn't prepare them to speak with patients about diet and nutrition.
Many people say every day is a cycle to work day, so use Cyclescheme to help get yourself up and running and start tomorrow! Once you get your two wheels you won't want to go back.
Now don't panic, Plant based doesn't mean you need to become a vegetarian. It just means you shift the emphasis from animal foods to plant foods - your meals and snacks need to be heavy on the plant foods and light on the meat, fish, diary or poultry. It's a very simple but amazingly affective diet shift which brings some extraordinary health benefits.
During the past several years, Michelle Obama has been the most visible champion of childhood obesity awareness, primarily through her Let's Move campaign. But many other organizations and individuals are also directing incredible energy and creativity toward reversing this tragic epidemic.
So make your contribution to zero waste week a double whammy. Eat real, fresh foods and cut out highly packaged junk foods, takeaways and soft drinks. It's a win/win situation, you lose inches from your waist and you cut down on waste.
I sat the boys down for one of these increasingly frequent 'Brazier planning meetings' and it was clear that choosing was the easy part. I placed recipe books in front of them and was really surprised by how interested they were in making dishes they had never had before as well as some of the old favourites.
Nobody made you do this you stupid self obbssessed excuse for a women, the only person responsible for their weight gain is themselves...even I can admit that. You overate perpousfully for no other reason that no prove a point, how irresponsible and what a great example to your daughters.
Coconut water, oil, sugar, flesh, milk and yoghurt - coconut is filling up our supermarket shelves in many guises - but what nutritional benefits can it bring to our diet?
Just because Summer might be over... well the weather in Kent right now it is more like November (cold and rainy), however, there is no need to pack up the healthy eating habits too. Have you perhaps got into the swing of healthy eating? Or maybe you are lucky enough to be going away in September?
Don't get me wrong there are many out there that can support you to achieve your goals, but be very sensitive to the clap trap that is often spouted without substance. If you are looking for support then consider the following...
There are loads of different protein sources out there so, in today's article, I want to give you the low down on what they are, why they're good and which one may be best for you.
I don't believe that good health should be about restriction, starvation or press-ups in a gym, and it's outdated to think wellbeing is just for hippies or that healthy food has to be tasteless and bland. Times are changing rapidly; the big gyms and spas need to walk on the wild side a bit more, or fear being left behind
More and more people are enjoying strength training, even more women are seen lifting big weights in the gyms now, the idea that 'strong is the new skinny' is a term we believe in. Striving for the size 0 frame isn't attractive or even healthy but a body and mind that shows strength and confidence is.