Have you heard of clean eating? It's the new buzz phrase in nutrition. The days of calorie counting and low fat diet foods are soon going to be a thing of the past and in its place whole and natural nutrition.
The biggest question that I get asked all the time is how can I put on weight, how can I bulk up? It's a very difficult question to answer because it all depends on what you are trying to achieve and whether you play sport or not.
Twerking has its roots in American strip clubs and hip hop's New Orleans Bounce scene of the Nineties, which itself traces back to West Africa, most likely to the very similar Mapouka dance in the Ivory Coast.
Utilising this style of eating takes the 'diet' out of your personal nutrition, turning it into a healthy (and enjoyable) part of your lifestyle, rather than a restrictive eating pattern you (perhaps) don't enjoy for the majority of the week that ultimately has a finite lifespan.
While I get where they're coming from - stop trying to starve yourself to look like *insert name of slender popstar*and focus on having a strong, healthy body instead - why do they have to do it by demonising yet another (often healthy, and often genetic) body type? You wouldn't go round calling people fatty, so why is it okay to comment on them being 'skinny'?
Choose some people you love and respect, tell them exactly what your goals are, what you're going to do, why you're doing it, and what you expect to have achieved in a specific timeframe. You tell them how much this means to you, and how committed you are to making this happen.
A balanced, healthy, protein-rich diet and regular exercise will keep you fit and healthy, and whey protein provides a quick and healthy option for today's hectic lifestyle. There are no magic supplements that will will help you achieve your goals alone.
After filming The Apprentice a year ago I moved to London to start my business. The major impact this had was it broke my routine. I believe routine is so important to maintaining physical goals.
Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.
I try to eat a balanced diet. I eat fruit and vegetables every day. I eat meat every other day. I'm aware of the need for legumes and nuts and avocado as my fat. But I just don't have the time or headspace to focus on food full time.
This soup is quick to make and its full of good nutrients; brothy soups are light and easy for a summer soup. If you add some whole grains, protein and vegetables, it becomes a hearty meal.
You know what? I was proud. I was proud to show off a bump that was mine, that had grown one baby and was trying to keep another safely tucked up. After every discharge I felt relief that my body was doing the right thing and keeping my boy in until he was ready. It felt miraculous in a way.
The human body simply isn't structured to be sitting for long duration and when you do that, it begins to fault. Here are my tips to build activity into your day to ensure you keep moving... for many years to come!
One of the most commonly cited recommendations for women experiencing PND is exercise. This is because exercise is known to maintain and even improve feelings of wellbeing by causing chemical changes in our brains.
Is anyone else getting a bit sick of the hashtag #eatclean? It's not what it represents, which I largely agree with, but how loaded the term is. If this is eating 'clean', that suggests eating any other way is somehow 'dirty'.
Today's topic is not about the low carb diet, weight watchers or the 5:2 diet. All these diets and many more work and they are popular within those seeking quick results. But they have something in common; they are based on prohibiting certain healthy foods or limiting the daily calorie intake.