Healthy Eating

Men Suffer Eating Disorders Too: A Heartbreaking Story Shows That Anyone Can Be a Victim of Food

Duncan Lindsay | Posted 27.01.2015 | UK Lifestyle
Duncan Lindsay

Spare a thought also, therefore, for those who don't fall into the stereotypical profile of a skinny young girl who wants to look like a Cosmo cover girl. The elderly, the children, the middle aged and the men who also suffer from conditions that take over a whole life.

Here's Why You Should Eat Sauerkraut, AKA Fermented Cabbage

The Huffington Post UK | Natasha Hinde | Posted 27.01.2015 | UK Lifestyle

Chances are, at some point in your existence, you'll come across the wonders of sauerkraut - whether that's at the German Christmas market or perhaps ...

Breakfast Week: 14 Instagrams To Follow For Inspiration

The Huffington Post UK | Natasha Hinde | Posted 26.01.2015 | UK Lifestyle

Happy Breakfast Week! If you've had the same thing for breakfast every morning for the last 10 years or, (gasp) it's your least favourite meal of ...

Three Gorgeous Veggie Recipes From Top Nutritionist Madeleine Shaw

The Huffington Post UK | Natasha Hinde | Posted 23.01.2015 | UK Lifestyle

January is nearly over and as a result, the darker, colder days are behind us. But that's not to say that you should let your healthy eating regime...

Why You Should Be Eating Kimchi

The Huffington Post UK | Rachel Moss | Posted 23.01.2015 | UK Lifestyle

Fermented foods seem to be on everyone's lips recently, especially the national dish of Korea, kimchi (or kimchee). Celebrity chef Gizzi Erksine l...

Devoted Mum Drops Eight Stone Because Her Son Couldn't Hug Her

North News | Posted 21.01.2015 | UK Lifestyle

A mother, whose son could not fit his arms around her due to her size, has dropped eight and a half stone in just seven months. Stacey Walton, of ...

Five Delicious And Cheap Superfood Lunches To Try This Week

The Huffington Post UK | Natasha Hinde | Posted 20.01.2015 | UK Lifestyle

There's nothing worse than forking out more than a fiver per day on a mediocre lunch that's not even that good for you. (Often pre-packaged salads and...

3 Delicious Fish Dishes That Take Less Than 20 Mins To Make

The Huffington Post UK | Natasha Hinde | Posted 16.01.2015 | UK Lifestyle

After a busy week at work, the last thing you want to do is spend hours slaving away in front of a hot cooker. So, to help you prepare some healthy...

The Best Foods For Gorgeuosly Perfect Skin Revealed

Buzz60 | Posted 15.01.2015 | UK Lifestyle

Tired of wasting money on expensive, ineffective beauty creams? Fitness and nutrition expert John Basedow provides some of the best beauty-enhancin...

What On Earth Is Baobab And Why Do People Keep Going On About It?

The Huffington Post UK | Natasha Hinde | Posted 15.01.2015 | UK Lifestyle

Pronounced Bey-Oh-Bab, baobab is a superfood that has been slowly making its mark on the world in recent months. Now that it's finally made its way...

Why Is Matcha Green Tea Good For You?

The Huffington Post UK | Rachel Moss | Posted 10.02.2015 | UK Lifestyle

By now you are probably au fait with the many health benefits of green tea - it has been linked to cutting the risk of stroke, heart disease and diabe...

10 Comfort Foods To Help You Plough Through January

The Huffington Post UK | Natasha Hinde | Posted 14.01.2015 | UK Lifestyle

When it comes to January, things on the food front can seem a little bleak. This is mainly because the food baby you've been storing over Christmas...

30 Everyday Superfoods To Try In 2015

The Huffington Post UK | Posted 13.01.2015 | UK Lifestyle

If, like us, you've pledged to become a healthier version of yourself this year, you may need a little helping hand. Why? Because it's easy to get ...

What Are Goji Berries?

The Huffington Post UK | Brogan Driscoll | Posted 12.01.2015 | UK Lifestyle

Goji berries may look like dry, shriveled up old raisins (if raisins were red), but once you get past their odd appearance they're actually pretty tas...

24 Pictures That Explain Healthy Eating In A Nutshell

The Huffington Post UK | Poorna Bell | Posted 12.01.2015 | UK Lifestyle

Pop quiz: how much fruit makes up your five a day? When can you tell your supermarket avocado is actually ripe rather than the packaging lying to you?...

Bored Of Dieting Already? Make Small Changes Instead

Rachael Phillips | Posted 11.01.2015 | UK Lifestyle
Rachael Phillips

I know this is going to come as a shock to you if you're used to counting calories but not all calories are created equally. It's time to forget totting up the numbers and instead think about how the food you're eating is making you feel and what good it can do to your body.

An Avocado Could Be The Key To Keeping You Young

The Huffington Post UK | Ryan Barrell | Posted 08.01.2015 | UK Lifestyle

Eating an avocado every day could help lower your cholesterol and reduce risk of heart disease, a new study has found. The Journal of the American ...

Eat Like A Viking Diet To Lose Weight And Lower Blood Pressure

The Huffington Post UK | Natasha Hinde | Posted 08.01.2015 | UK Lifestyle

It wouldn't be January without an influx of new fad diets to try. But this year, it's all about making simple long-term lifestyle changes to achiev...

Seven Reasons Why Your New Year's Resolutions Will Fail

Adam Strong | Posted 05.01.2015 | UK Lifestyle
Adam Strong

Researchers have found that the first two weeks go smoothly but then it all starts to fall apart: you get complacent and start making mistakes. You believe that because you made such a great start during those first weeks, you can take the pressure off a little.

Why You Should Swap Sugar From Your Kid's Diet

PA / The Huffington Post UK | Posted 05.01.2015 | UK Lifestyle

A new Change4Life campaign led by Public Health England (PHE) launches today in a bid to encourage parents to cut back on the amount of sugar they fee...

Screw the 5-2 Diet: Eat Less, Move More

Natalie R Harris | Posted 06.01.2015 | UK Lifestyle
Natalie R Harris

I still would recommend the 5:2 as a decent way to get you to start losing weight, although there's no scientific proof it works. Combining it with a decent exercise regime seemed to work for me, while I found the structure of the week (exercise, fast, exercise, exercise, fast, whatever, whatever) satisfying.

Healthy Eating Food Trends From 2014

The Huffington Post UK | Posted 05.01.2015 | UK Lifestyle

In 2014 healthy eating became trendy. Suddenly everyone was slurping green smoothies, soaking chia seeds and... erm dancing around in Kale sweatshi...

Coping at Christmas With an Eating Disorder

Kat Pugh | Posted 21.02.2015 | UK Lifestyle
Kat Pugh

Last year, in the midst of a relapse, I'd just been discharged from NHS services, told that I didn't meet the criteria for outpatient support, despite the fact I desperately needed it. The timing was particularly poor as a number of external events were also affecting my stress levels.

Celebrity Diets To Avoid In 2015

The Huffington Post UK | Rachel Moss | Posted 07.01.2015 | UK Lifestyle

It happens every year - a celebrity tweets about a diet and before long we're typing the key words into Google and replacing every item of food in our...

Our Relationship with Food - Biological or Psychological?

Sunita Pattani | Posted 08.02.2015 | UK Lifestyle
Sunita Pattani

We do not struggle with food because we are broken, we struggle with food because we haven't yet personally understood our own equilibrium. Our relationship with food is dependent on both biological and psychological factors, and we need to discover for ourselves how each of these factors affect us.