Sugar is the latest scapegoat in our fight against obesity. Why? Because we like to find external factors to blame rather than our inability to exert self restraint or improve our eating habits. Sugar inhibits the appetite control mechanisms in the brain which normally stop us eating when we feel full, so if we are to look for a cause, it could be said to fit the bill.
Are my clothes shrinking in the wash or what? Following non-stop dinner and cocktail parties over the Christmas/New Year period - with over-indulgence in food and drink and little rest - the evidence is now on display. A bulge at the waistline, skin filling out in the wrong places, extra layers added to chin and thighs.