We do not struggle with food because we are broken, we struggle with food because we haven't yet personally understood our own equilibrium. Our relationship with food is dependent on both biological and psychological factors, and we need to discover for ourselves how each of these factors affect us.
My issue with vending machines is that their position is such a useful one that could be utilised to provide us with nutritious foods and energy at moments when other options aren't available. But instead, what we are offered is an array of unhealthy choices that provide us with a quick energy fix and little, if any, nutrients.
Upon waking on Sunday morning still with the feeling of discomfort in my throat, I decided to take my juicing that one step further, I do love a good vegetable juice more than a fruit juice. I have been finding juicing difficult in the cooler months, I like to be warm so I decided to juice vegetables with ginger to create that warming effect.
We know that junk food is no good for us but often find it just so difficult to resist. It is all around us, ready to tempt us when we are hungry, tired or just plain fed-up. Willpower is woefully over-rated - most of us struggle to maintain self-control long-term, which is why the vast majority of diets ultimately fail
Whilst there are many studies that link having a good breakfast with lower weight, most of these do not actually prove that weight loss can result from having a good breakfast - only that people of lighter weight generally tend to have a good breakfast. There could of course be many other reasons why they are of a lower weight than people who skip breakfast.
The world we live in makes it easier to eat more and do less. Our environment offers us triggers to eat at every corner, which requires effort to resist and a conscious ongoing commitment to being healthier. Indeed, the latest research found that so-called mindless eating can cause significant weight gain.