I highly recommend ensuring pregnant women increase their omega 3 levels, and work towards a healthier balance of omega 3 to omega 6 as this has been shown to increase our brain power, sleep and mood, and may help us fight any addictive tendencies. However, there is a concern from some readers, especially when pregnant, that eating too much fish (one of the most common sources of Omega 3) can be risky.
How many times have you eaten out and wished that you could rustle up dishes just like the restaurant chef did? While many chefs are supremely talented professionals and can creatively prepare the tastiest, healthiest meals, many of them pump up the flavour of the food to the detriment of you and your families health
As a step in the right direction, we're calling for all restaurants, pubs and cafes to give the option of children's portions of adult meals as standard, offered on the menu, not just for those who feel able to ask. we want children to be treated the same, if not better, than adults. It's time for kid's meals to grow up.