I've lived all over the UK but South Wales is where my heart is.I was born in Caerphilly and grew up in Cardiff, I love going to the rugby, scoffing Welsh cakes and going out with mates. Cardiff is a vibrant city, we Welsh are some of the funniest, kindest people I have met and I am proud to say I am Welsh and call Cardiff my home.
My message to the people of France is much the same, that we should not use religion as a scapegoat and ignore the social issues and divides that are causing friction in our society. That is what feeds extremists elements and gives them more material to spread their message of hate.
We are now the media. Our generation have a more liberated voice than ever before so how in 2016 is genocide still a thing? We are living in one of the most pivotal times in recent history and it's time for us to wake up to reality. The day I met Pari Ibrahim she changed my life forever.
If you're indulging yourself in liberal guilt, I'll give you something else to feel guilty about. While we discuss the relative merits of Britain's isolationism around our dinner table, safe in our homes, there are still another 10 million people under IS control.
It remains unclear what the future holds for the hundreds of westerners that have fought, or are fighting against, ISIS. For those that do come home, the consequences of their decision to travel, whether physical, mental or legal, could be life changing. In the legal context at least, it appears many were unaware of the potential implications. With more legal clarity, such a situation could have been avoided. The conflict in Syria and Iraq is not the first to feature large numbers of foreign fighters, but considering the outcomes so far, we should make it the last.
Over 11 years have passed since 7/7, the terror that took place that day still haunts me as if it were yesterday. As a Muslim and 7/7 survivor, sat on the same train as the bomber, I was horrified to learn that the perpetrators had carried the attack out in the name of Islam, a religion of peace.
Censorship in any form for any reason is counterproductive and pointless in the age of the internet. It may make us feel slightly better about what has happened, but it won't stop the next atrocity happening.
Never before can I remember a time when the question 'What is the world coming to?' seemed most appropriate than the last couple of weeks. Yesterday ...
It is the sort of breaking news you can neither comprehend nor believe. When I heard that Father Jacques Hamel, an 84 year old priest, was murdered by having his throat cut in St-Etienne-du-Rouvray, in Northern France, by two men claiming to be part of ISIS, I just could not believe it.
There is a myth that the Islamic State claims every terror attack in the West as its own. But even its claims of responsibility for events should be accepted sceptically. Let's establish a criterion that distinguishes between directed attacks - that is those organised by ISIS and those attacks which are inspired by ISIS.
The purpose of the Chilcot enquiry into the Iraq War was to find lessons for the future from the mistakes of the past. It found plenty of mistakes but few lessons. But, at least, it has provided a degree of closure for families bereaved by the war.
Ironically, anti-immigration press attention could counteractively lead to the type of homegrown terrorism its readers are seeking to prevent. While there appears to be no single reason to account for what leads a person onto the path of extremism, there is a close-knit relationship between marginalisation and radicalisation.
We must speak out. Whether justifying a slave market with the Koran or an act of sexual violence by a piece of clothing we must recognize this for what it is, an excuse to abuse. We must never allow sexual violence to occur, we must always speak out and we must ensure that our own religion, culture or society does not do what ISIS is doing, find excuses to abuse women.
The respect that I felt for this small group of women was profound. What I met that day was a group of warriors who held a tremendous amount of bravery, courage and determination. They are not only standing up against the violence and oppression of the Islamic State but are challenging their own cultural norms and taboos that would typically prevent women from being part of an armed group in Kurdistan.
Sitting on a park bench in the center of Erbil, northern Iraq with two local Kurdish men, I'm deep in conversation about violence against women. My long-standing work on women's rights with my charity Project Monma has brought me to northern Iraq twice now.
Nine-year-old Haneen has not eaten for days and often cries herself to sleep. Born with physical disabilities, Haneen is unable to hear, speak or walk since birth - issues that would be challenging in any environment, let alone in a camp outside of Baghdad for people who have fled their homes.