Malnutrition happens in wealthy countries in part because access to nutritious food depends on income. There are proven policies governments can embrace to eliminate nutrition inequities, improve health and increase prosperity. Food fortification is one such policy.
With the Commonwealth Games in full swing, it seems like a good time to take a look at the link between veganism- often considered a very restrictive diet- and athletic success. Can you excel as a world class athlete without meat, eggs or milk?
If you are trying to support your body in reaching your optimum level of health, always start with a clean diet. There is no amount of supplement out there that can compensate for poor eating habits. Vitamins work best when they are taken with other nutrients in foods, to help release the maximum effect.
Diets or eating plans, that restrict whole food groups or are 'heavy' in certain foods, are often unrealistic, unbalanced and difficult to stick to. Leaving people to throw their hands up in the air when it comes to preparing dinner, and got out and get something from your local take away. Take the well popularised Paleo diet...
Maintaining a healthy, youthful and vibrant body makes every other aspect of life more fulfilling and enjoyable. Age is only a number. You can be healthy and active at any age (or unhealthy and inactive as the case may be!) so it's never to late to get into shape.
Frankly, I've had a gutful of the idea that what you do - or don't - eat makes you somehow better than someone else. It doesn't. You are NOT what you eat just like you're not what you don't eat (sugar, gluten etc). Those people who loudly wear their food choices as a badge are becoming tiresome.
The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you seven foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritious foods instead...
Are food cravings rearing their ugly head and threatening to ruin your diet? There may be some unexpected causes behind your urge to snack. To help prepare yourself for weak moments and resist those cravings, check out these 10 surprising things that make you snack.
An international panel have looked at the data from 343 peer-reviewed, published studies in every possible way, and concluded that there are very significant nutritional benefits to be had from eating organic food.
A square, windowless room built from metre-thick yorkshire stone and kept at a frosty eight degrees, doesn't sound like the ideal venue for any up-and-coming food retailer, but for a cheesemonger these are ideal conditions for storing traditional stiltons and cheddar...
We're living longer. In just the last two decades, average life expectancy has risen by four years. But living longer doesn't necessarily mean living healthier: half of these extra years of life are marred by pain and trips to the doctor due to chronic conditions like diabetes, cancer, joint pain, asthma, osteoporosis, stroke and heart disease...
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
Even if you know what you should eat, it is still hard to break old habits. It's not what you are eating, but what's eating you. For me, and I suspect it is the same for most people, our attitude to food is as much about emotion as it is about satisfying hunger.
That said, we have to remember that while money is necessary, it is not sufficient on it's own to tackle undernutrition. Last year was also an opportunity to share best practices, learn from each others successes and share new innovations that could bolster nutrition efforts.
The 1,000 days between the start of a mother's pregnancy and her baby's second birthday are an especially crucial time to protect against these dangers. If babies don't get the proper nutrition during those 1,000 days, their brains will never fully develop. After that, the devastating truth is that the damage can never be undone - no matter how many vaccines they get or how much time or money is invested in their education.
In the UK the government estimates that health problems due to obesity cost the National Health Service (NHS) £5bn per year. Some of this money could surely be better spent elsewhere if we could only manage to control our diets and exercise a bit more. No wonder there is a desperate need for measures that will do this.