Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels, kidneys and result in a host of medical complications from heart disease, stroke and kidney failure.
Finally given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
I'm a registered dietitian and run an Early Years' nutrition project working with tens of thousands of under 5s in the UK. And I'm sick and tired of Yummy Mummies bringing their fads and fancies into the Nursery, forcing their growing children to endure their parents latest 'craze'.
The key is in exposing upper abs only which involves wearing your cropped top with high waisted jeans or trousers, either that or flashing a sliver of stomach a la Gwyneth Paltrow who at 40 has crushed the idea that only teenagers can wear this trend. (Thanks Gywn)
Many macrobiotic dieticians agree that lactose-intolerance in humans is a clear indicator that we shouldn't be munching so much mozzarella. Champions of the Mayr diet will testify that the digestion is the key to healthy body. It's important that we absorb the appropriate nutrients and avoid excess.
If your child is fat, blame granny (and I'm guessing also granddad!) For years you've dumped them on your aging parents, collected them when it suited you and now you can blame them for making your kids fat.
If you're looking to cut down on sugar, one of the worst things you can do is eat something sweet for breakfast - it'll simply set you up for a day of stinking cravings. Choose something savoury with a lot of protein to keep you feeling full and satisfied as well as nourishing your body.
With the latest news that 7 pieces of fruit or veg a day will protect against diseases, rather than the 5 we have come to know, here are 7 easy ways to get more in to your diet.
Have you been craftily grating courgettes into your bread or faithfully whipping up breakfast kale smoothies in order to get your five a day in? Well, news flash: that may no longer be enough, particularly if you fill your plate up with meat and potatoes the rest of the day.
The fact is that 75% of people don't get to 5-a-day, never mind 7 or even 10. And any of them that are trying to get to 5 (but not making it), when they see the figure going up, will probably go 'F**k It', and reach for the chocolate.
In the immediate aftermath of the genocide it was hard for me, as a young accountant volunteering with Concern Worldwide in East Africa, to imagine that Rwanda would ever achieve the level of peace, stability and economic recovery that it has today.
One thing that always impressed me about springtime in Paris is how comfortable women here seem to be with peeling off the winter layers of clothing. All of a sudden, like tulips in the Tuileries, pencil skirts, nude legs in sling-backs and sleeveless arms crop up everywhere. It's like they have nothing to hide. How liberating that sounds.
Such a thing as the impact of pesticide exposure on health is a small, albeit important, part of a million piece puzzle we are only just starting to solve. It cannot be denied that this research is incredibly important, it is welcome and essential and I'd hope that in 10 years' time we'd have seen more research so we could start to make conclusions on this issue.
I hate phrases like wedding diet and bikini fit, because they imply a burst of discipline and stricture that just isn't sustainable after the event takes place. Worse, you may find that it doesn't give you the results you wanted. So this is a short guide to what worked for me, and what has sustained.
You are the owner of one of the most powerful and fascinating machines on the planet - the HUMAN BRAIN.This incredible piece of equipment was designed for you to use to create an incredible life. Your brain is more complex and efficient than the world's most powerful computer.
We all take our joints for granted until or unless we have arthritis and by then unfortunately we are constantly aware of them because of the almost intolerable pain whenever we do anything. This is occurring at younger and younger ages in casual vegetarians because of a lack of quality protein amongst other things.