As I respect the passion and dedication most nutritionists have for their work, there are also those who are doing it because it is a tool to make a living from their own Orthorexia. The irony is that once you are free from Orthorexia, the Orthorexic nutritionists are easy to spot.
Behaviour is triggered and controlled subconsciously without us even realising it. Trying to think about our condition logically and rationally rarely achieves anything because the unconscious part of our mind is so incredibly powerful that it will almost always over-ride any remedial action we try. Only by retuning the unconscious can progress against obesity ever be made.
When visiting Peru, don't miss a visit to the city of Cusco and the Sacred Valley. It is in this region where you can experience truly authentic Peruvian cuisine and sample more than seven ancient super-foods that were known to provide energy and sustenance for the labor-intensive life of the Incan warriors and farmers of long ago.
In Britain, almost a third of 10 and 11-year-olds and over a fifth of four to five-year-olds are either overweight or obese. This week, it was revealed that one patient in seven in Britain's NHS hospitals has diabetes... The warning signs could not be any clearer. The trouble is, who's listening?
IBS needs to be discussed openly, honestly and with no holds barred. It needs to be looked at in the wider context of what stressful lives and high sugar and processed diets are doing to the human body.
Close your eyes and imagine flying cross-country without ever having to pull out your ID or go through a security checkpoint. Enter your confirmation code at a kiosk, print out your boarding pass and go to the gate. Liquids are allowed and travel is back to a leisurely pace right at the start!
Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels, kidneys and result in a host of medical complications from heart disease, stroke and kidney failure.
Finally given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
I'm a registered dietitian and run an Early Years' nutrition project working with tens of thousands of under 5s in the UK. And I'm sick and tired of Yummy Mummies bringing their fads and fancies into the Nursery, forcing their growing children to endure their parents latest 'craze'.
The key is in exposing upper abs only which involves wearing your cropped top with high waisted jeans or trousers, either that or flashing a sliver of stomach a la Gwyneth Paltrow who at 40 has crushed the idea that only teenagers can wear this trend. (Thanks Gywn)
Many macrobiotic dieticians agree that lactose-intolerance in humans is a clear indicator that we shouldn't be munching so much mozzarella. Champions of the Mayr diet will testify that the digestion is the key to healthy body. It's important that we absorb the appropriate nutrients and avoid excess.
If your child is fat, blame granny (and I'm guessing also granddad!) For years you've dumped them on your aging parents, collected them when it suited you and now you can blame them for making your kids fat.
If you're looking to cut down on sugar, one of the worst things you can do is eat something sweet for breakfast - it'll simply set you up for a day of stinking cravings. Choose something savoury with a lot of protein to keep you feeling full and satisfied as well as nourishing your body.
With the latest news that 7 pieces of fruit or veg a day will protect against diseases, rather than the 5 we have come to know, here are 7 easy ways to get more in to your diet.
Have you been craftily grating courgettes into your bread or faithfully whipping up breakfast kale smoothies in order to get your five a day in? Well, news flash: that may no longer be enough, particularly if you fill your plate up with meat and potatoes the rest of the day.
The fact is that 75% of people don't get to 5-a-day, never mind 7 or even 10. And any of them that are trying to get to 5 (but not making it), when they see the figure going up, will probably go 'F**k It', and reach for the chocolate.