Maintaining a healthy, youthful and vibrant body makes every other aspect of life more fulfilling and enjoyable. Age is only a number. You can be healthy and active at any age (or unhealthy and inactive as the case may be!) so it's never to late to get into shape.
Frankly, I've had a gutful of the idea that what you do - or don't - eat makes you somehow better than someone else. It doesn't. You are NOT what you eat just like you're not what you don't eat (sugar, gluten etc). Those people who loudly wear their food choices as a badge are becoming tiresome.
The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you seven foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritious foods instead...
Are food cravings rearing their ugly head and threatening to ruin your diet? There may be some unexpected causes behind your urge to snack. To help prepare yourself for weak moments and resist those cravings, check out these 10 surprising things that make you snack.
An international panel have looked at the data from 343 peer-reviewed, published studies in every possible way, and concluded that there are very significant nutritional benefits to be had from eating organic food.
A square, windowless room built from metre-thick yorkshire stone and kept at a frosty eight degrees, doesn't sound like the ideal venue for any up-and-coming food retailer, but for a cheesemonger these are ideal conditions for storing traditional stiltons and cheddar...
We're living longer. In just the last two decades, average life expectancy has risen by four years. But living longer doesn't necessarily mean living healthier: half of these extra years of life are marred by pain and trips to the doctor due to chronic conditions like diabetes, cancer, joint pain, asthma, osteoporosis, stroke and heart disease...
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
Even if you know what you should eat, it is still hard to break old habits. It's not what you are eating, but what's eating you. For me, and I suspect it is the same for most people, our attitude to food is as much about emotion as it is about satisfying hunger.
That said, we have to remember that while money is necessary, it is not sufficient on it's own to tackle undernutrition. Last year was also an opportunity to share best practices, learn from each others successes and share new innovations that could bolster nutrition efforts.
The 1,000 days between the start of a mother's pregnancy and her baby's second birthday are an especially crucial time to protect against these dangers. If babies don't get the proper nutrition during those 1,000 days, their brains will never fully develop. After that, the devastating truth is that the damage can never be undone - no matter how many vaccines they get or how much time or money is invested in their education.
In the UK the government estimates that health problems due to obesity cost the National Health Service (NHS) £5bn per year. Some of this money could surely be better spent elsewhere if we could only manage to control our diets and exercise a bit more. No wonder there is a desperate need for measures that will do this.
As I respect the passion and dedication most nutritionists have for their work, there are also those who are doing it because it is a tool to make a living from their own Orthorexia. The irony is that once you are free from Orthorexia, the Orthorexic nutritionists are easy to spot.
Behaviour is triggered and controlled subconsciously without us even realising it. Trying to think about our condition logically and rationally rarely achieves anything because the unconscious part of our mind is so incredibly powerful that it will almost always over-ride any remedial action we try. Only by retuning the unconscious can progress against obesity ever be made.
When visiting Peru, don't miss a visit to the city of Cusco and the Sacred Valley. It is in this region where you can experience truly authentic Peruvian cuisine and sample more than seven ancient super-foods that were known to provide energy and sustenance for the labor-intensive life of the Incan warriors and farmers of long ago.
In Britain, almost a third of 10 and 11-year-olds and over a fifth of four to five-year-olds are either overweight or obese. This week, it was revealed that one patient in seven in Britain's NHS hospitals has diabetes... The warning signs could not be any clearer. The trouble is, who's listening?