Clearly, our relationship with meat needs to change. It's not about cutting out meat entirely, but a serious attitude shift to address issues around health, sustainability and the environment. We can all do this by eating less meat - and choosing 'better' meat - produced to higher animal welfare and environmental standards for the meat we do eat.
Instead, eating healthily and enjoying food generally should be fun. I believe that the first step to eating healthily is to cook from scratch and eat cleanly whenever possible. Don't surrender to the convenience of supermarket 'healthy' ready meals and try to buy unprocessed food.
If you were one of those kids who secretly pushed the mushy green peas off your plate, it's time to bring them back in a whole new way! Fresh or pre-frozen, flavorful green peas are loaded with nutrients and offer health benefits way beyond your childhood dreams!
This week we should celebrate these announcements and progress on nutrition. Thanks to commitments made at Nutrition for Growth in 2013 being met, and with the opportunities presented by the Financing for Development conference, we can ensure the good news for nutrition keeps coming in the months and years to come.
Do you wish you had their genes? Or their fast metabolism? Although genes do impact body shape and some aspects of weight, when a woman over 40 is able to "eat what they want" and still stay slim, it's most heavily influenced by behaviour.
A lot of people are persuaded by clever and attractive advertising and marketing to spend money on supposed 'health' products for their pets. The Internet is full of products that promise cures or improvements to your pet's condition - but are they really necessary? And are they indeed safe?
I've only gone and signed up for a sprint triathlon. It seemed like a good idea at the time. My friends and I thought it would be really clever to do the longer distance (last year we did the Super Sprint which is shorter.) So here I am, signed up for a 750m swim, 19.8km bike ride and a 5.5km run in early June.
Superfoods have garnered lots of buzz in the press over the past couple of years. The words may evoke images of food wearing a Superman cape. This range of foods certainly has the powers of Superman, but not a trace of Kryptonite in sight! So, what's all the buzz about? Here's my guide to Superfoods.
We all know that feeling, when at first you lose a few pounds and then your weight loss plateaus, or simply doesn't seem to be getting anywhere. It can be disheartening, and make you feel as though that goal is unattainable. But, the truth is that even a modest weight loss can have an impact on our health and here's why...
When it comes to being healthy there are so many do's, don't and dieting extremes that the Internet becomes a Pandora's box of fitness contradictions. This year I decided that I wanted to see in the summer feeling healthy not only physically but mentally too.
I myself have been on an amazing health and fitness journey over the last four years, and the benefits have been SO huge I want to share it with everyone. Four years ago I was just coming through the fog of having two babies - my children were four and two at the time. I was. Just.
Turkey seems to have its finger on the healthy pulse. LifeCo is just one of many emerging health spa's in the country and, it seems, one of the most popular. The latest offering, Antalya branch, located in Akra Barut, overlooks views of the Mediterranean or the Taurus Mountains and is quite new to the LifeCo family.
We all spend a lot of time worrying about what we feed young children, but do we know enough about how much or what they should be drinking? Water makes up about two-thirds of a healthy child's body weight: - slightly more than an adult's. As we know, most of the chemical reactions that happen in our cells need water. We also need water to carry nutrients around our body and get rid of waste. In short water is essential for our life.
You may have heard, you may not have, but there's this whispering around those in the know and it's all about Low-FODMAPs. I know I've spoken about my...
The ethos behind adopting an alkaline diet works on this same idea of acid vs alkaline and starts from the premise that a healthy body is a slightly alkaline body with a pH falling somewhere close to the neutral pH of 7 (which is also the pH of water).
Is anyone else getting a bit sick of the hashtag #eatclean? It's not what it represents, which I largely agree with, but how loaded the term is. If this is eating 'clean', that suggests eating any other way is somehow 'dirty'.