IBS is a common condition and it affects approximately 4 million people in the UK. It is a chronic, relapsing and often life-long condition and people suffer from significant symptoms including abdominal pain, bloating and an overwhelming sense of lethargy.
This year affords plenty of opportunities to increase both funding and political will to stop these preventable deaths. This summer I will be watching out, not just for the Olympic teams, but also for how well we score against Global Goal 2 in Rio.
Sudan has one of the highest malnutrition rates in the Middle East and North Africa region. For the last forty years, one third of the population has suffered from irreversible chronic malnutrition - a life-long growth condition that has consistently plagued Sudanese children since 1987.
When I first started getting interested in healthy eating, lots of bloggers were advertising themselves as nutritionalists. As someone who had seriously considered taking a degree to become a registered dietician, seeing these nice shiny qualifications was reassuring.
We're constantly told to watch what we eat, keep as active as we can, have a healthy lifestyle and manage our weight. But why are these messages so important and what are we all striving to achieve?
With the release of last week's budget, it seems everyone is talking about the sugar tax. Over the last few days I've read several opinions on whether...
I have written a lot about nutrition in this column over the last weeks and I propose to write a lot more! I am on crusade you see to try to persuade people to the hard fact, if you don't eat the right food to properly fuel your training, you are really just wasting your time. It's like putting diesel into a petrol tank. It just doesn't work.
Most of are lacking in some nutrients and these nutrients are very important for our health. While we may be eating more than enough in terms of calories, sugar, processed fats or carbohydrates, there are certain important nutrients that are very low in the population as a whole.
Starting out on a fitness journey, whether you are just starting to exercise or planning a new challenge, can be daunting. While there are many different factors that will decide whether you succeed, there are some basic building blocks you can adopt straight away to give yourself the best chance of achieving your goals.
I've been a gym bunny for well over a year now and I am amazed at how much my body has transformed through exercise. Along with eating healthily the majority of the time (apart from booze-fuelled holidays in Portugal and when I'm feeling sorry for myself during the time of the month), my mind and body are healthier thanks to my fun exercise regime...
Both my uncles are obsessive shoppers, both of whom are equally obsessive about paying the bill at any given restaurant. Both my grandfathers died from a smoking addiction and my Grandma has a tendency to clean manically when stressed. Three members of my family have a tendency to over-eat and are incapable of stopping and my mum can't sit still until all the drawers and doors in the house are shut.
This is probably the question I got asked the most. In this day and age everyone has a basic understanding about the importance and need to take some regular exercise. However if this involves more than walking the dog then there is stuff to know and learn IF you want to do things properly and get benefit.
This spicy avocado dip is so creamy and delicious with sweet potato wedges. Avocados are everywhere these days. You see them in smoothies, on toast with lavish toppings, and made into decadent chocolate mousse.
One of the most common questions I'm asked about my work is why people seek out my services. There are, after all, thousands of dog food brands on the market so why would someone need a nutritionist for their dog? Hasn't all the work already been done?
There are many superfoods which do provide your body with a fab amount of nutrients...but there is no miracle food out there that's going to burn fat like we all secretly hope superfoods will. ;)
Although food intolerance ultimately causes us problems, we can at times make things worse for ourselves by craving and eating the foods that don't really agree with us. When the body is in danger, it releases endorphins which we in turn as individuals want more and more of.