Your negative and judgemental stereotypes make a mockery of all the work people (especially women) have done to remind women and young girls that health (both physical and mental) not size or looks are a priority.
By trying to use 'willpower' to stop you overeating, you're embarking on a vain attempt to overrule three millions years of evolution. It's a pointless exercise unless you REALLY know what you're doing.
The future of nutrition is... not what you expect. Sure, we've got epigenetics, and personalised nutrition and that's great and all. But, you know that old saying; breakfast like a king, lunch like a prince, dinner like a pauper? Well, now we have the science to back that sh*t up. It's called chrononutrition: call your gran, she was right the whole time.
As this year's National Walking Month draws to a close, I've been reflecting on what this May was like for me, for Living Streets, and for all those who received our #Try20 message loud and clear - that walking for just 20 minutes a day holds so many long-term health benefits.
We are facing a childhood obesity crisis. Currently more than one in five children in England are overweight or obese before starting primary school; by the time they leave primary school this increases to a third.
The relationship between diet and disease is complicated. However, studies have shown that particular dietary conditions are strongly associated with specific diseases. Certain breeds of dog are also more susceptible to certain conditions than others. Clearly the chance of developing the disease is greater when a known risk factor or more than one risk factor is present.
Going forward we want to lower the £9 billion that is unnecessarily spent by the NHS on type 2 diabetes each year, as well as improving people's health and wellbeing. We hope we'll then be able to justify that we are indeed a 'tech for good' startup.
It's been almost a month since George Osborne announced a soft drinks levy in the Budget. While the measure remains popular with the public, some have challenged the principle or approach to taxing sugary drinks. But do the criticisms stack up? Here I set straight seven of the common myths and criticisms...
Shockingly three quarters of adults admitted they cannot work out how much sugar they should be eating from reading packets because their maths skills are too poor. A report from Unicef last week gave further credence to this, finding Britain 25th out of 37 wealthy nations for its equality levels in children's maths and science skills, as well as reading.
Excessive alcohol consumption and obesity are two of the most important public health challenges facing our NHS today. There can be no doubt that obesity and alcohol misuse can cause misery to individuals and their families, and their combined costs to the NHS are an eye-watering £22billion each year.
As a dietitian, the challenge is to educate people on healthier food choices, activity and lifestyle changes. Doing this in clinic on a one to one basis is excellent and, provided you have enough time, you can really drill down and identify the changes that need to be made.
The levy (dubbed a 'sugar tax') will be introduced in April 2018, and will hope to generate close to £1.5 billion in the period 2018-21. The government intends to invest the tax revenue for increased physical education, extracurricular activities and breakfast clubs at schools.
We're constantly told to watch what we eat, keep as active as we can, have a healthy lifestyle and manage our weight. But why are these messages so important and what are we all striving to achieve?
With the release of last week's budget, it seems everyone is talking about the sugar tax. Over the last few days I've read several opinions on whether...
Too much sugar has been linked to obesity in both adults and children. With Britain about to bring in a new sugar tax, it will be interesting to see how this will affect the sales of fizzy drinks and the overall health of the country as a whole.
I don't think I quite comprehended the question when the BBC rang me for a comment. In a week where it felt like a tiny step had been made for mankind (the potential for brands to be financially punished for not cutting sugar out of their fizzy pop) I was genuinely being asked if I thought we should ban elasticated trousers as they might encourage obesity.