We're benefitting the medical world, whilst getting to know our own bodies better, in turn (hopefully) making them healthier - it's WIN WIN all round. Who knew sharing a womb could be so salubrious?!
For us whom live in London, a hard fitness regime is paramount as such as in New York, do forget about the rest of England, where average folk look... healthy. Like they actually have had something to eat.
This week a government body finally woke up to the fact that TV makes us fat. The National Institute for Clinical Excellence (NICE) is drafting recommendations that people cut down on their TV consumption. Having ditched the box myself ten years ago, I wonder why it took them so long to switch on to something so obvious.
The world we live in makes it easier to eat more and do less. Our environment offers us triggers to eat at every corner, which requires effort to resist and a conscious ongoing commitment to being healthier. Indeed, the latest research found that so-called mindless eating can cause significant weight gain.
I beg you. Don't buy the mags with the fat shaming on the front, don't click the link with Kim K's rear on it (seriously, she is tiny in real life) and don't buy a size smaller then you are in embarrassment at what the till people will think of your actual size (just me?). The sooner we stop, the sooner we all smile a bit more, and nothing is more beautiful than that.
There have been many articles in the newspapers over the past week; all centered a new study from the University of London, which involved data from the English Longitudinal Study of Ageing. After 4 days of looking at a group of nearly 3000 adults over the age of 50 this study has discovered that fat shaming does not help people lose weight.
According to recent polling, less than one in eight visits to physicians include any counseling or discussion about nutrition and more than 75 percent of physicians feel their medical school training didn't prepare them to speak with patients about diet and nutrition.
During the past several years, Michelle Obama has been the most visible champion of childhood obesity awareness, primarily through her Let's Move campaign. But many other organizations and individuals are also directing incredible energy and creativity toward reversing this tragic epidemic.
Today a report was released saying essentially that greenhouse gasses are increasing due to having too many cattle. I think this is tosh. What do you think?
Carrying extra pounds has many health consequences which create a heavy burden on the individual as well as their families and society more broadly. So, there is indeed a great need to raise public awareness about the importance of keeping a healthy weight and how governments and care providers can support people in doing so.
I applied for a job a few years ago and I got down to the last few candidates. I was very excited as it was a 'big brand' and at the final 'papal nod of the CEO' stage he began to ask me what I thought was an odd line of questioning. It started pretty early into what became the longest half hour of my life. "So Mark, have you always been overweight?" he asked.
Not all women size 16+ are unhealthy. Just as a starting point you might want to make a not of the fact that women are all shaped and sized differently which result in different dress sizes and in a high street that sizes everything on a whim what is a 16 anyway?
As a therapist that specialises in weight loss, I've heard more excuses why people can't lose weight than a secondary school teacher asking for homework. Everything from I'm allergic to healthy food, to fruit and vegetables make me fat - and the finger seems to be always pointing at everyone else...
In a quest to help the nation slim down, last week saw me enter a mass of debate about size 16 mannequins. Surely in a time when many women want to lose weight for health and confidence reasons, bouncing up size 8 mannequins to a size 16 is not ideal.
A weird situation has developed: globally around one billion people are malnourished and conversely two billion are obese. One might argue that if the weight on the scales was redistributed, some form of equilibrium could be found.
As you walk around town take a good look at the habits of fat people. You have probably noticed how so many of them binge out in public and often eat as though its the last supper. Of course don't judge the person. Instead judge their eating habits and let this motivate you to eat less, eat better, and move more.