I am proposing that this day becomes an annual recognised day of action to manage our weight better. In my letter to Jeremy Hunt I have proposed that guidelines are communicated so that the day is constructive, and managed in the spirit in which it is intended.
The reality that is after just 30 seconds of intense exercise we feel like we really might actually die. So you find yourself in a strange catch 22 position, whereby many people just do nothing through fear of the challenge ahead.
My issue with vending machines is that their position is such a useful one that could be utilised to provide us with nutritious foods and energy at moments when other options aren't available. But instead, what we are offered is an array of unhealthy choices that provide us with a quick energy fix and little, if any, nutrients.
Human beings are social animals. This is something we've known for a long time, but often neglect in practice. Maintaining our social interactions is a fundamental human need, and consequently holds many undervalued benefits to our health, our well-being and our economic prosperity.
If you are too fat you may die early. With medical experts concurring that excess fat can lead to cancer, heart disease, stroke and an early grave, radical steps need to be taken. If one really cares about saving lives as well as reducing the burden on the already overstretched NHS, one would absolutely support measures that shock a nation into taking action to control weight.
Over the past 30 years since Britain entered the information age, technology, computer and machines have now replaced these labor-intensive jobs as an increase demand and efficiency was needed. But this has come at a cost to people's health.
Only 3% of women in the UK are totally happy with their bodies...that is ABSOLUTELY CRAZY...even the slim people are bloody unhappy with their bodies...don't you get it? slimness shouldn't be the goal...happiness should be regardless of what size you are. I argue that being unhappy is THE most unhealthiest way to be.
The debate over the 21st Century national agenda to reinvigorate America provides the chance to change how policymakers and citizens alike think about local infrastructure projects and welfare policies - an opportunity to connect generational policy to multigenerational design.
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
I believe that technology isn't the problem, the problems is that as parents, we are failing to manage our children's recreational time effectively. Parents nowadays are busier than ever before and finding that extra time to deal with and plan children's playtime is becoming increasingly difficult.
As a nation, we are unhealthy. We could take our pick from hundreds of statistics to illustrate this: that one in three adults in the UK have high blood pressure, that only 1 in 10 children eats the recommended '5 a day', that a quarter of adults in the UK are clinically obese.
Despite repeated calls from numerous medical experts and various health intellectuals hospitals across the UK continue to serve junk foods to sick people. As recently as last year Doctors themselves meeting at the BMA made the strongest recommendation that all hospitals should stop this practice completely because it was exacerbating almost every medical problem they faced.
What a waste of a life. All those highs and lows. All those start again Mondays, and "Damn, I've blown it now" moments. Where in this NHS plan is there a mention of health and happiness, or dealing with the psychological side of weight gain, where does it mention being active and learning to love physical activity?
We're benefitting the medical world, whilst getting to know our own bodies better, in turn (hopefully) making them healthier - it's WIN WIN all round. Who knew sharing a womb could be so salubrious?!
For us whom live in London, a hard fitness regime is paramount as such as in New York, do forget about the rest of England, where average folk look... healthy. Like they actually have had something to eat.
This week a government body finally woke up to the fact that TV makes us fat. The National Institute for Clinical Excellence (NICE) is drafting recommendations that people cut down on their TV consumption. Having ditched the box myself ten years ago, I wonder why it took them so long to switch on to something so obvious.