When we remain locked into these kinds of thoughts, invariably we will be overwhelmed with "negative" emotions, such as sadness, grief, jealousy, frustration or anger. What you're thinking about will always lead to what you're feeling. So if you don't like how you feel, you must change your thoughts.
When I suggest this idea to young people I sometimes get a weird look at first, but those who give it a go and stick with it start to see things in a new light, they start to feel better about themselves, enjoy things more, lighten up and stop comparing themselves with others. It's pretty cool actually and I guess you could say they ditch the 's**t smeared specs' for a pair of 'rose tinted' ones instead.
I feel in control, I feel positive, and I feel myself healing. I am happy with my medical choices, but I know that it is equally thanks to my positive attitude, and the spiritual work I am doing in parallel, that I am on my path to healing. I have taken myself out of the statistics, and I am urging you, fellow cancer survivors, to take control, find your cure, and take yourself out of the statistics as well!
We have about 60,000 thoughts per day, or 42 thoughts per minute! That's right... We are more in our head than in the world. We interpret and dissect the world in our head, and create our own truth, our own reality. We decide on actions according to our conclusions. Therefore, it is logical to say that our thoughts create our reality.
Adding 'okay' to your vocabulary is so vital in today's society when there is pressure from every angle. When you're expected to do unpaid overtime, have a 'perfect' house, a 'perfect' body and a 'perfect' social life all at the same time (which, by the way, is entirely unrealistic). You are okay. You really are okay. And most of the time, so am I.
I'm sure that many of us have experienced a point in our lives where we've became aware of the need to start making some positive changes. We may feel ready to commit to formal New Year's Resolutions or simply say 'today's the time to focus on spring cleaning our habits, friends, relationships and ultimately our lives'.
However our New Year's resolutions may have been going (or not going) so far, in the spirit of Februa we can take this month as a chance to start again and refocus on what really matters. Here are some secular ideas on how to 'clear' your life of clutter and 'sow seeds' for the brighter months ahead.
Obviously the lion's share of my life has been dedicated to training, pushing my body to its physical limits and enduring all that comes with that lifestyle. Not only has this always helped me stay in shape, it has also helped me keep a clear head, to focus my mind when all around me may be chaotic. This, thankfully, has served me well in the last month.
When it comes to success, every thought, belief and behaviour that we hold creates our future. The actions we take influence our outcomes and if we really want to be successful in our efforts, we need to get clear on what habits are holding us back so that we can stop them from dominating our headspace or sabotaging our attempts at success.