Cycling itself has had such an upsurge in the past month, that cycle lanes are positively congested and cars are almost a thing of the past! With that in mind and lots of people coming to the studio with tight backs and thighs; I have put down a few key poses to bring some respite yoga to cycling mania.
We are at the half way point of the Summer of Sport and after so much promise, the first half has been exciting but with some very poor results... We are now entering the second week of Wimbledon and as always the quality of the tennis in the first week hasn't disappointed... However, for me the highlight of this second half will be the Commonwealth Games in Glasgow later in the month.
When I'm speaking to my friends who are also women in the sport industry, we often find ourselves reflecting that we work in a sector that's predominantly male. It's not a new realisation. And it's not surprising. Sometimes it's a rant, sometimes it's a complaint, and other times it's just an observation of a meeting we had where we were the only woman in the room, or at an event where very few women were present.
It's probably no surprise to most of us that contact lenses are extremely useful to sportsmen and women who don't have 20/20 vision. A rugby player with glasses doesn't really make sense considering the heavy contact element of that sport - and indeed if you look at any sport which involves a moving ball of any kind we can see the benefit of contact lenses over glasses.
So there you have it, the mass exodus of Manchester United luminaries begins. With Nemanja Vidic opting to take the decision out of the hands of United's hierarchy, and maneuvering himself a move to Italy, United's experience within the dressing room is decimated. If Sir Alex Ferguson were in charge, this would never have happened.
Things were very different - 60 years ago - when Roger Bannister became an icon to England and the British Empire by becoming the first to break the four minute mile. For decades people had speculated about whether this barrier could be conquered - and some suggested that you might die in the attempt.
After the Easter scoff-fest, and as magazines begin to herald the latest way to get a 'Beach Ready Body' for Summer, minds may well be turning back to those abandoned gym resolutions. Here's my selection of gym bag beauty treats and all other manner of exercise carrots to help you get back on track with those fitness resolutions.
Readers of my very first blog will remember I couldn't have been more excited when preparing for my inaugural trip across the Atlantic Ocean back in the early stages of 2012. There I sat, carving out the words of my long-anticipated adieu to the green and pleasant land of my birth, to live my very own American dream...
In terms of American sport - and global sport - not only making the grade in the NFL, but playing for a Super Bowl-winning franchise is just about as high an accolade as it gets. But while Coleman would rightfully have celebrated Seattle's success, and considered it his career high-point, he might also have reflected that his greatest achievement to date would have been getting to the NFL in the first place.
Journalism as we know it is regularly changing. A journalist is no longer somebody that just reports, write articles or searches for a journalist. We are all so much more than that, we contribute to the everyday process of finding, sharing, confirming news whether it is minor or major. It is vital to be able to multi-task, to carry out whatever task is needed to complete your story instead of the traditional journalist who would normally just write...