I have always maintained for some of our swimmers being the best in Britain is the be all and end all - but this does not apply anymore. This year, this is changing... After the Commonwealth Games and now the Europeans, we have several events where we have five people in the top 20 in the world. Now that's real depth.
By the time Rio comes around our squad will be peaking and close to its very best. In my 23 years of being on the UK swimming team, I have never seen such strength and depth in the squad, so these are very exciting times. This all demonstrates that for the last couple of years, British Swimming has been doing its ground work and is clearly getting something right.
I've had the privilege of working with the swimming team since my retirement and its exciting time for British swimming; lots of young athletes are now coming through to their peak so it will be a hard-fought battle in the pool this summer. Having competed at many international competitions, I understand what all of the swimmers will be feeling - excitement, anticipation and a sense of nervousness. I've picked out a few swimmers from each country that I think will be ones to watch for this summer...
We are at the half way point of the Summer of Sport and after so much promise, the first half has been exciting but with some very poor results... We are now entering the second week of Wimbledon and as always the quality of the tennis in the first week hasn't disappointed... However, for me the highlight of this second half will be the Commonwealth Games in Glasgow later in the month.
My plea is that we develop a major intervention with the next generation of young people who are growing up on a diet of misinformation about food, exercise and looking after their health. We really cannot let this level of bad education continue otherwise we are storing up huge problems as a society and for those individual young people that we care about.
After the Easter scoff-fest, and as magazines begin to herald the latest way to get a 'Beach Ready Body' for Summer, minds may well be turning back to those abandoned gym resolutions. Here's my selection of gym bag beauty treats and all other manner of exercise carrots to help you get back on track with those fitness resolutions.