therapy

How To Know When You're Ready To Stop Therapy — And How To Do It

There are some dos and don'ts of taking a break from or leaving your therapist.
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What Exactly Is A 'Breakthrough' In Therapy?

Therapists explain what progress looks like in sessions and offer advice on how to get there.
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The Best Places On The Internet For People Of Colour To Talk About Therapy

Looking for a safe space? Try one of these therapy and mental health resources.
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7 Questions Your Therapist Will Probably Ask During Your First Session

Here's what to expect during the initial appointment so there are no surprises.
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More Young, Unmarried Couples Are Seeking Relationship Therapy Than Ever Before – Why?

"The youngest couple who came to me were 24 years-old – they had been in a relationship for about 10 months."
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Therapist, Counsellor Or Life Coach: What's The Difference?

How to find a therapist – or life coach – who's right for you, right now.
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‘It’s OK Not To Be OK’: Britain’s In Therapy And We’re Ready To Talk

It's the message that broke down mental health stigma – can NHS services now meet the demand?
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These Brits Put Themselves In Therapy And Say It's The Best Decision They Ever Made

"The answers are within you, but speaking to someone helps you figure it out."
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Why The Royals Want You To Use This New Mental Health Action Plan

Harry, Meghan, William and Kate are backing the platform to help people manage their own mental health. Here's how to get started.
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Mel C: 'Therapy Is Bloody Great, I Recommend It To Everybody'

"I couldn’t stop crying. I literally felt like I was going mad."
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