therapy

How To Access Grief Counselling – And When You Should Do It

The Duke of Sussex is now launching a mental health TV series, which will tell stories of “human spirit fighting back from the darkest places”.
By 

My Career As A Yoga Instructor Was A Cover For My Eating Disorder

How I used yoga to heal the damage yoga did to my mind and body.
By 

This Is What EMDR Therapy Entails, As Jameela Jamil Reveals It 'Saved Her Life'

It's mostly used to treat PTSD and aims to help free people of traumatic events in their past.
By 

Therapy Saved My Life – Why Are Rape Survivors Being Told Not To Go?

Cases can take months, even years. I don’t resent the police for taking their time to give cases like mine the best shot. But I can’t imagine having to wait until it was over to get help.
By 

This Is The Difference Between Everyday Anxiety And An Anxiety Disorder

The line between the two can be blurry. Here's how to know when it's time to reach out for help.
By 

Could Therapy Be Key To Treating Your IBS? Researchers Think So

Stress, diet and sleep could all be exacerbating your symptoms.
By 

Rapper Big Sean Gets Real About Depression And Anxiety – And Why He Started Therapy

“I just felt lost. And I don’t know how I got there."
By 

Women Are Experiencing Complex Mental Health Needs Every Day - But Services To Help Are Just Trying To Stay Above Water

Over the last 10 years holes in the ‘net’ of public services, which previously caught and supported the most vulnerable, have widened until the net is now more holes than substance
By 

NHS 'Unable To Protect Patient Data' From Immigration Enforcers, MPs Say

Migrants are scared to seek medical treatment.
By 

Recovering From Suicidal Depression: Therapy Hurts!

By