11 Super Charged Breakfast Additions To Help Your Family Love Monday

Claudia Canavan | Posted 18.10.2017 | UK Lifestyle

Breakfast – it’s the most necessary meal of the day. A well-balanced and nutritionally complete first thing meal “increases productivity, conce...

What Is B12 And Are You Getting Enough?

Dr Seth Rankin | Posted 04.09.2017 | UK Lifestyle
Dr Seth Rankin

B12 deficiencies are common in older people, with 1 in 10 over 75s suffering from a B12 deficiency and 1 in 20 for aged 65 to 75. Improving your diet can help to treat the condition and prevent it from occurring again. Adding foods like meat, fish, eggs, dairy products and specially fortified foods can help to raise B12 levels.

Family Life And Quality Time: A Solvable Problem

Dr. Richard Woolfson | Posted 29.08.2017 | UK Parents
Dr. Richard Woolfson

Family life with children is hectic and time is always at a premium. Everyone - young and old - has their own busy schedules, and this means that there may only be a few moments available every day for activities which involve both parents and children.

The Role Of Nutrition In Supporting Family Life

Charlotte Stirling-Reed | Posted 25.08.2017 | UK Parents
Charlotte Stirling-Reed

Research shows us that it's never too early to start talking about and instilling healthy eating behaviours in our young children. For example the foods eaten by a mother during pregnancy and breastfeeding, as well as the foods introduced during weaning, can all have a significant impact on a child's food preferences later on in life.

What You Need To Eat Before A Workout – Whatever Your Fitness Goals

Claudia Canavan | Posted 05.10.2017 | UK Lifestyle

We’ve all got those pre-work out food hacks we swear by – from a quick banana to a spoonful of peanut butter. But what do the pros think is the b...

Deadly Cancer Cells Can Be Knocked Out By Combining Antibiotics With Vitamin C

The Huffington Post | Sophie Gallagher | Posted 16.06.2017 | UK Tech

The key to stopping potentially-deadly cancer stem cells from developing into tumours could be prescribing a combination of antibiotics and Vitamin C ...

Experts Slam 'Immoral' Protein Supplement Adverts: 'If You’re Eating Right It's A Complete Waste Of Money'

The Huffington Post | Rachel Moss | Posted 14.06.2017 | UK Lifestyle

The British Dietetic Association (BDA) has condemned some adverts for protein supplements, saying “a lot of false advice” is promoted in magazines...

8 Perfectly Valid Reasons To Eat More Cheese

The Huffington Post | Natasha Hinde | Posted 09.05.2017 | UK Lifestyle

Cheese is utterly delicious, but sadly it’s got a bad rap. According to the British Heart Foundation, there are concerns that eating too much of it ...

Is A 'Quick-Fix' Approach To Our Health Leaving Us Deficient In Real Nutritional Knowledge?

Dr Sarah Schenker | Posted 19.04.2017 | UK Lifestyle
Dr Sarah Schenker

I am often asked if we can really get all the nutrients we need from eating a healthy diet, or if in fact we should take extra vitamins and minerals in the form of supplements to meet the required amount our bodies need on a daily basis.

Milk And Dairy-Free Alternatives: Experts Weigh Up Which Varieties Are Best For Health

The Huffington Post | Natasha Hinde | Posted 27.09.2017 | UK Lifestyle

Cow’s milk is declining in popularity, giving rise to a number of plant-based alternatives. But are they good for health? Just this week, a study by...

How A Teaspoon Of Marmite A Day Could Work Wonders For Your Brain

The Huffington Post | Natasha Hinde | Posted 05.04.2017 | UK Lifestyle

Despite its divisive flavour, one daily teaspoon of Marmite could be seriously beneficial to brain health. That’s according to a new, albeit small, ...

High Doses Of Vitamin C 'Could Help Treat Cancer Safely And Effectively'

Press Association | Natasha Hinde | Posted 31.03.2017 | UK Lifestyle

High doses of vitamin C injected into the blood stream could prove effective in treating cancer, according to new research. Scientists said vitamin C ...

Why Protein's The Key To Getting More From Life In Your Fifties

Nadia Sawalha | Posted 20.03.2017 | UK Lifestyle
Nadia Sawalha

During the week, I present Loose Women but as the studio filming stops I begin working on my YouTube channel, writing cookery books and looking after my two daughters, so like lots of us in our 50s, I'm winding up, not down! However, I absolutely love my bonkers life and certainly don't want getting a bit older to hold me back!

Vitamins Could Protect You From Air Pollution

The Huffington Post | Sophie Gallagher | Posted 14.03.2017 | UK Tech

Vitamin B may offer protection against the negative impacts of air pollution on the human body, according to a new study from the USA. A team from the...

Peeling Your Veg Could Remove Essential Nutrients, Nutritionist Warns

The Huffington Post | Natasha Hinde | Posted 10.03.2017 | UK Lifestyle

If you peel your vegetables before cooking them, you could be removing essential nutrients. That’s according to nutritionist and registered dietitia...

Could Vitamin D Pills Hold The Answer To Keeping Coughs And Colds At Bay?

The Huffington Post | Natasha Hinde | Posted 16.02.2017 | UK Lifestyle

Vitamin D supplements could help keep winter coughs and colds away, according to a new study. Researchers from Queen Mary University in London said t...

High Doses Of Vitamin B 'Help Reduce Schizophrenia Symptoms'

The Huffington Post | Natasha Hinde | Posted 16.02.2017 | UK Lifestyle

People who have schizophrenia could benefit from high doses of vitamin B, according to new research. A review of worldwide studies discovered that tak...

Are Multivitamins Beneficial? Experts Say They Lead To 'Expensive Urine'

The Huffington Post | Rachel Moss | Posted 07.03.2017 | UK Lifestyle

When trying to look after your health, taking a multivitamin can seem like an easy way to give your body a boost of goodness. But experts in Australia...

Vegan Mums-To-Be Warned They're More Likely To Give Birth Prematurely

The Huffington Post | Sophie Gallagher | Posted 25.01.2017 | UK Parents

Vegan mothers-to-be may be at higher risk of a premature birth, because of their dietary choices, according to a new study. Researchers from the Norwe...

Vitamin D And Babies: Everything Parents Need To Know

The Huffington Post | Amy Packham | Posted 05.01.2017 | UK Parents

France is suspending the sale of a vitamin D supplement after a newborn baby suffocated hours after being given it. The 10-day-old baby died at home o...

How to Boost Sex Drive and Vaginal Lubrication

Dr. Ahmed Ismail | Posted 10.08.2017 | UK Lifestyle
Dr. Ahmed Ismail

Throughout life, your body goes through many changes... your vagina is no different. Experiences such as puberty, sexual experiences, pregnancy, labou...

Endometriosis: Why You Have More Options Available To Help Your Symptoms Than Just Surgery

Dr. Ahmed Ismail | Posted 05.08.2017 | UK Lifestyle
Dr. Ahmed Ismail

Did you know.... 10% of women worldwide suffer from Endometriosis? That's a shocking 176 million. Yet, despite this, very little is known about the c...

Six Ways to Enhance Productivity This Summer

Thomas Smith | Posted 08.07.2017 | UK Universities & Education
Thomas Smith

Summer is an excellent time to take a brief pause from a busy year and reflect on progress made in the first half of the year before beginning the second. Though relaxation is deserved, life has a vexing tendency to throw up unexpected events; staying productive and working through constant challenges will hopefully create a more productive second half of 2016. The following six steps are aspects worth considering to enhance your work rate.

Phizz Rehydration And Vitamin Formula - A Hangover Cure or Another Fad?

Rob McDowall | Posted 15.04.2017 | UK Lifestyle
Rob McDowall

The shiny, bright white and yellow tube arrived in the post within a couple of days and I was despirate to get started and try the product myself. A half glass of water and two Phizz tablets was all it took to get started and as the tablets danced around the glass, a fresh and fruity odour was released; the test was on!

The Vitamins You Need for a Successful 2016 (It's Not in the Form of Supplements)

Sofie Sandell | Posted 11.01.2017 | UK Lifestyle
Sofie Sandell

I have a lot of experience under my belt when it comes to exploring the mind and body. I've done numerous interesting detoxes where I excluded all kinds of unhealthy food and drinks from my diet and added disgusting green powders and seaweed drops that were supposed to be good for you.