We underestimate the impact that the time of year has on our mental health, and in a typically British way think that we should be able to power through no matter what. So if you're feeling pretty low at this time of year here are some things we can say to ourselves to combat that mental slump and improve our mood and motivation.
Québec is the perfect destination for those looking for that romantic winter wonderland. Steeped in history and traditional French culture, whether you're drawn to the twinkling lights of Old Québec or the magnificent mountains that surround it, this snowy haven is our destination of choice this winter.
In addition to the objects of our desires becoming far more interested in the sharing of our suddenly precious body heat surpluses (and the acts of depravity that inevitably accompany it) we also benefit from body heat and bulk as regards our own comfort- as comedian Dara O Briain puts it, we "winter well".
Agencies need to focus on the ongoing recovery work as well as delivering assistance in the testing conditions ahead of winter. There are huge challenges not only for the people of Nepal - who are making every effort to bounce back - but also for the humanitarian organisations who are striving to deliver against strict timelines and enormous physical and climatic difficulties.
A soon as you move to Denmark you become aware of a word that the Danes use all the time and say there is no translation for - hygge (pronounced hooga). They say the best translation is cosy but that is so inadequate for what hygge truly means. I fell for hygge straightaway and it seems that others outside Denmark are starting to try and understand this lovely concept.