'Emmerdale' Actress Lucy Pargeter Shares Her IVF Tips On Twitter After Falling Pregnant With Twins | HuffPost Life

Pargeter fell pregnant on her second round of IVF.

By

Life editor at HuffPost UK

Lucy Pargeter has shared her top tips for parents-to-be going through IVF after experiencing the fertility treatment herself.

The ‘Emmerdale’ actress, who is currently expecting twins with her partner Rudi Coleano, fell pregnant on her second round of IVF.

The 40-year-old, who is also mum to 11-year-old Lola, said she’s keen to speak about her experience to educate other couples who aren’t able to fall pregnant, though she clarified that her tips are anecdotal and not scientifically proven.

“I’ve been asked for my top #IVF tips so much, [so] I’m going to give my opinion, I’m no doctor and have no medical qualifications so my advice is...” she tweeted on Monday 20 March.

Pargeter then posted a series of tweets with her advice on choosing clinics, how couples can cope emotionally and how women can change their diet.

Pargeter’s final tweet, which encouraged couples to have support around them to cry and talk to, had the most engagement with 354 likes.

Her fans on Twitter praised her for her views and advice.

“What a lovely, unbiased view on #IVF such meaningful words,” one person commented.

The mum previously revealed she hid her first IVF attempt from her bosses at ITV. Pargeter said on ‘This Morning’ on 2 March: “I was keeping it a secret from work the first time around.

“You don’t want to give them the indication you could be off in nine months so you have to be careful.”

Before You Go

10 Things You May Not Know About Your Fertility

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1. Your fertility is mostly determined by genetics, which influences how many eggs you are born with. Doctors believe that the number of eggs you have at birth determines the length of time you will remain fertile. At birth, women have about two million eggs in their ovaries. For every egg ovulated during your reproductive life, about 1,000 eggs undergo programmed cell death. Other things, such as smoking cigarettes and certain types of chemotherapy, can accelerate egg cell death and promote an earlier menopause.

(02 of10)

2. Regular menstrual cycles are a sign of regular ovulation.Most women have regular cycles lasting between 24 and 35 days. This is usually a sign of regular, predictable ovulation. Women who do not ovulate regularly have irregular menstrual cycles. Those who do not ovulate at all may have a genetic condition called polycystic ovarian syndrome (PCOS).

(03 of10)

3. Basal temperature charting does not predict ovulation.An older method of tracking ovulation involves taking your oral body temperature each morning before getting out of bed. This is called basal body temperature. This method is used to spot a rise in basal temperature, which is a sign that progesterone is being produced. The main problem with using this method is that your temperature rises after ovulation has already occurred. This makes it more difficult to time intercourse at an optimal time for conception. A better method is to use over-the-counter urine ovulation predictor test kits such as Clearblue Easy. These kits test for the hormone that prompts ovulation, which is called luteinizing hormone (LH).

(04 of10)

4. Most women with blocked fallopian tubes are completely unaware they may have had a prior pelvic infection.About 10 percent of infertility cases are due to tubal disease, either complete blockage or pelvic scarring causing tubal malfunction. One major cause of tubal disease is a prior pelvic infection from a sexually transmitted disease such as chlamydia. These infections can cause so few symptoms that you may be completely unaware your tubes are affected. This is why fertility physicians will order a dye test of the tubes, called a hysterosalpingogram (HSG), if you have been trying and failing to conceive for 6 months or longer.

(05 of10)

5. In most cases, stress does not cause infertility. Except in rare cases of extreme physical or emotional distress, women will keep ovulating regularly. Conceiving while on vacation is likely less about relaxation than about coincidence and good timing of sex.

(06 of10)

6. By age 44, most women are infertile, even if they are still ovulating regularly. Even with significant fertility treatment, rates of conception are very low after age 43. Most women who conceive in their mid-40s with fertility treatment are using donated eggs from younger women.

(07 of10)

7. Having fathered a pregnancy in the past does not guarantee fertility. Sperm counts can change quite a bit with time, so never assume that a prior pregnancy guarantees fertile sperm. Obtaining a semen analysis is the only way to be sure the sperm are still healthy!

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8. For the most part, diet has little or nothing to do with fertility. Despite popular press, there is little scientific data showing that a particular diet or food promotes fertility. One limited study did suggest a Mediterranean diet with olive oil, fish and legumes may help promote fertility.

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9. Vitamin D may improve results of fertility treatments. A recent study from the University of Southern California suggested that women who were undergoing fertility treatments, but had low vitamin D levels, might have lower rates of conception. This vitamin is also essential during pregnancy. At Pacific Fertility Center, we recommend our patients take 2,000-4,000 IU per day.

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10. Being either underweight or overweight is clearly linked with lowered levels of fertility. The evidence in recent years is that obesity is clearly linked with a longer time to conception. Having a body mass index less than 18 or over 32 is associated with problems ovulating and conceiving, as well as problems during pregnancy.

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