Hayley Saunt

Mum, wife, teacher, mindfulness practitioner.

Through my blog www.missionmindfulnessblog.com, courses and workshops I'm bringing mindfulness to people who need it most – parents, professionals, tweens and teens....Or anyone else who feels like they need a little more calm and contentment in their lives.
How Our Children Help Us To Live

How Our Children Help Us To Live Mindfully

Fast forward eight years and three children later and I am only just starting to be more open about these topics of conversation. This is important because I don't want my own children, nor the teenagers whom I teach, to feel there is a stigma connected with mental illness.
23/03/2017 15:03 GMT
Do We Really Need Children's Mental Health

Do We Really Need Children's Mental Health Week?

Last week was #TimetoTalk Day. Mental Health Awareness Week is in May. In the autumn it's World Mental Health Day. Last year at school we used #WMHDay as an opportunity to raise money for mental health charities, talk about mental health and run a mindfulness taster session
10/02/2017 11:59 GMT
Eight Things I've Learned Being A Twin

Eight Things I've Learned Being A Twin Mum

Our beautiful, determined, cheerful, bold, stubborn, adorable twins turned two this month. Two years of our world being turned upside down in the very best way possible.
25/01/2017 14:39 GMT