Theo Brenner-Roach

Fitness blogger on a mission to show you how to get fit without giving up your life.

Hi! I’m Theo, a coffee addict and fitness dude who writes at Lift Learn Grow and loves making fitness accessible and achievable for guys like you. My aim is to cut through the bullshit to show you that fitness doesn't need to be an 'all or nothing' pursuit which inevitably ends with your head stuffed in a pizza box. Instead, I want to show you how building the body you want is simpler than you think, whilst also busting myths and breaking down barriers to show you how the whole process can be enjoyable too, because if you don't enjoy it then what's the point? Learn more at