When was the last time you cleaned your yoga mat?
With the amount of sweat, dirt, hair, oil and other gross bacteria lurking on your mat, it's recommended that you give it a clean after use.
Rather than buying a chemical-filled spray from the shops, you can make your own, more natural, cleaning solution.
How to make the solution:
- Mix together three parts white white vinegar, one part water and a few drops of essential oil.
- Add the solution to a bottle and spray your mat after each use.
- Then scrub with a cloth.
- Let the mat air-dry before rolling it back up again.