It's Meghan Markle-approved.
"It doesn't make sense."
The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training is bad for you, there are many benefits in which you could reap from following a well-structured and applied resistance-training plan. Below are 10 reasons why weight training is amazing for you...
In the battle against ageism this is something of a landmark victory. Age UK says that ageism, or age discrimination can impact on someone's confidence, job prospects, financial situation and quality of life. They also claim the way older people are represented in the media can have a wider impact on the public's attitudes.
Summer is so close you can almost taste, touch and feel it. While applying SPF to your face should be an all-year-round affair, it's understandable why the anticipation of evening BBQs, park picnics and lazy Sunday lounging has you wondering...
We all know that oysters are meant to make you frisky between the sheets (though you'd probably need to eat a fair amount
Perched in a idyllic location on the banks of Lake Geneva, surrounded by 10 acres of park and woodland, La Reserve feels a million miles away from the nearby city. Designed by Phillip Stark and French designer Jacques Garcia, the resort-style hotel evokes, as it's name suggests, an African game lodge. Leopard print carpets, rare butterfly displays...
Did you know.... 10% of women worldwide suffer from Endometriosis? That's a shocking 176 million. Yet, despite this, very
Where can we find some?