Aromatherapy

Slow down.
Looking after yourself isn’t a novel concept. But the revival of ‘self-care’ in the wake of tumultuous times (hello, 2017
Often, when I'm heading to the sun, I'll give my nails a break and leave them clean to soak up the vitamin E. If I do opt for a manicure I always go for a Shellac over a Gel - I find it kinder to the nails, and it usually stays chip free for around a week.
Massage involves working on the body with pressure and can be applied with the hands, fingers, elbows, knees and feet. This particular spa treatment starts in pregnancy when Baby decides to poke a knee straight out the front of your belly while simultaneously shoving an elbow into your bladder.
Scent saints Diptyque have teamed up with artist Julien Colombier to create three limited edition Christmas creations dedicated to the olfactory attributes of trees. Our favourite, Sapin, radiates a woody fragrance of winter, with notes of citrus and mandarin cosily flickering in an enchanting jungle inspired jar.
September is Organic Month, and if you care as much about what goes on your skin as what goes into your body (you should) it's the perfect time to switch up your beauty routine, inspired by some of the world's best spas. The good news is that being kind to your skin doesn't mean having to sacrifice product performance...
A career in journalism isn't exactly a walk in the park. Like any fast-paced work environment it can leave you stressed and
I know people of both genders who would always choose to have a male therapist, and I know people who would always choose to have a female therapist. Personally however, I would simply choose to have a good therapist.
Right on cue, just in time for the renowned festivities of Wenceslas Square, snow has fallen on the Golden City. As we stroll across Charles Bridge, carols echo down from the tower. White-tipped Baroque buildings and a twinkle of Christmas lights create the backdrop. Hot wine and chestnuts fill the hole.
Many of us are choosing a greener lifestyle, and that goes for medication too. Holistic therapist Sorrell Robbins explains "The idea of alternative medicine - namely herbs - is to help moderate and balance the individual alongside medical and/or psychiatric care and not to cure conditions that mainstream doctors were unable to".