In Ayurveda summer is associated with Pitta and its qualities of heat and the element of fire. Although we need fire to digest, transform and metabolise, too much fire can literally cause burned-outs, anger, stress, heat rash and heart burn. When the external fire, the sun, is excessively hot we can try to create balance by reducing other sources of heat and embracing cooling practices.
The coconut may be the latest fruit to gain superfood status courtesy of its mineral-packed water, but it's time for its
I regularly enjoy steamed foods with liberal amounts of healthy fat applied post-cooking. My primary fat sources include coconut, butter, olive oil, avocados, and full-fat fermented dairy (yogurt and kefir). In my opinion, smoke point proclamations give the impression that refined PUFAs are safe and omega-6-rich diets are healthy. The science suggests otherwise.
Finally given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
These muffins can be put together in a matter of minutes - they are incredibly easy and oh-so-tasty. The ground almonds and coconut make them very fluffy and moist, while the streusel topping provides crunch. Eat warm from the oven, as a tea time treat or grab one for breakfast on-the-go.
I've been off sugar for three years now... But between you and I, I still struggle with cravings. The stuff is gnarly - some say as addictive as cocaine and heroin - and it's dangled in front of us everywhere we turn. What's more, we're actually biologically programmed to binge on it...
Coconut oil fights tooth decay and could find its way into toothpaste and mouthwash, research suggests. Scientists found