Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...
It's really not a walk in the park, this recovery business. It's cartwheels one minute and free falling back down to earth the next. So, what do I do with comments like that? How do I file them away so that I can sleep at night? I keep busy.
If you constantly feel tired or like you don't get enough sleep, it may be time to revisit your sleep techniques. Most of
Like many people in the UK I enjoy the adrenaline and feel-good effect of exercise, but I had always found the prospect of going to the gym for the first time a little intimidating absolutely, completely terrifying.
Despite a growing understanding of the benefits of resistance training and high intensity interval training, the nation's go-to fat loss tool still seems to be going out for a jog. Every January we hit the pavements (literally.... again and again and again) with the best intentions. Unfortunately, it turns out jogging is in fact a very flawed fat loss tool.
Pilates combines resistance training with flexibility, which helps you build leaner, less bulky muscles. Combine long muscles with better posture and you'll naturally start to feel lengthened. The end result: when you feel taller, you look taller!
Self-esteem is such a hot topic at the moment. How we let it affect our lives, how self-esteem is affected by social media and other mediums--this issue never seems to fade. But let's look at the greater importance of self-esteem in terms of a healthy self-esteem against a high self-esteem - what does it really mean?
We wouldn't train for a marathon for 12 hours a day as we know it's not physically good for us, so why do we do this to our brains? With the majority of people spending more time at work than with their family and friends, it is important for a worker's mindset that the right balance is created between work and life.
Heather Martin realised it had been a while since she had skipped that evening glass of wine and she started to wonder whether
Perfectly timed with a weekend away in Devon at a cottage I know doesn't have any mobile phone signal. So that's a little help along the way of my first digital detox. Four days, no Twitter, Facebook, Instagram, Google. I will only use a phone for what it was originally designed for; to make and receive calls.