The most common results-based goal I see is weight loss, for example: "I will lose 30lb by this day next year". We think this is a great goal because it's specific, measurable, achievable, realistic and has a deadline (timed). So, it's a SMART goal, right? Wrong.
So it seems to be all over social media at the moment. Cauliflower recipes. But not your usual, pop it in water and boil the life out of it recipes, but actually as a healthy replacement. The main two being a replacement for rice and pizza dough. But why?
With all the fad diets out there, there are so many food myths surrounding carbohydrates, proteins, and fats, which has caused confusion and stress about how to eat right. But are they true?
So... what are the key things you need to do, to get beach body ready and keep it off? You can make small adjustments to your lifestyle to get you there. It doesn't have to be a chore at all. With these few simple changes, it will get you bikini ready in no time.
Maybe this explains why you've not been losing weight when you've been so damn good most of the week. Don't worry, you're not the only one. It's just that most of us have no idea how many calories are in the things we eat, even the innocuous ones like dips and sauces.
Feel free to scoff (no pun intended) and tell me your diet is better/easier to follow/has quicker results etc, that's great, if it works for you. My point is this: it doesn't matter what the studies say, or that the Daily Mail is slating your choice of weight loss plan this week, what matters ultimately (and all the experts agree on this) is the best weight loss plan is the one you can stick at.
'It’s diametrically opposed to everything I’ve fought my whole career for.'
Lena Dunham has hit back after a magazine placed her on its cover to promote a feature on diet tips. A photo of the star
Have you ever been to a wedding, and scrutinised the bride's weight? I'm guessing not. But, if you have, I think it says more about your own insecurities than it does about the bride. For me, a wedding isn't about perfectly coordinated colour schemes, elaborate menus, or shrinking yourself into a dress. It's a celebration of love.
Here's an exercise routine you can do at home or in your daily routines to help you keep in shape.