More energy in our bodies, more cash in our wallets.
Here's how and why chef Jose Salazar chose to stop drinking, even though he didn't drink every day.
After we spoke to four dermatologists about alcohol-related skin damage, our Dry January maybe turning into Dry 2024.
Some benefits set in as quickly as an hour after stopping.
Is any amount of alcohol good for you? Experts share what it does to key parts of your body and aspects of your health.
Julia Bainbridge set out to normalise not drinking alcohol. Here's what she thinks is working.
Is a month without alcohol hard – or can you see glaring benefits? Either way, here's how to make it stick.
Know someone who's giving up alcohol? Ditch these unhelpful questions and comments.
And the ones that really, really don't (we know because we tried them ourselves).
Mocktails and shopping lists will help.