Fitness

This Is The Gut-Wrenching Reason Women And Girls Are Avoiding Exercising In Nature

It should be safe to workout outdoors.
By 

This Is The Exact Time Of Day You Should Be Working Out At

Yes, some times are better than others for exercise.
By 

Add Up To 24 Years To Your Life By Doing These 8 Simple Habits

The secret to a longer life is much simpler than you'd think.
By 

The Military Hiking Hack Can Seriously Level Up Your Walks – And You Probably Already Own It

Tthis is a good way to count your commute as exercise.
By 

Exercises You Can Do For The Joy Of Movement If Fixed Fitness Programmes Are Not Your Vibe

Exercise and fitness do not have to be gruelling to be worthwhile.
By 

Don’t Want To Pause Your Game? These Exercises Can Be Done While Gaming

Who knew you could exercise while gaming!?
By 

The Common Running Mistake That Might Be Causing You Knee Pain

Contrary to what many believe, running won’t ruin your knees. But if your form is even a little off, it can put stress on your joints.
By 

Feel Like Time Moves Much Slower When You Exercise? This Is Why

I KNEW I wasn't imagining it.
By 

Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
By 

5 Simple, Worthwhile Exercises You Can Do Without Even Leaving Your Sofa

Sofa exercises are a great way to get fit with little effort.
By