health and wellness

For years I'd cycled to work on a Dutch bike, but a longer commute meant it was time to speed up.
With this approach, my hope is that we can eventually create a world without intervention at the point of crisis, where good mental wellbeing is woven into the fabric of our society and where we all lead healthier, happier lives as a result.
In a world of so many opinions, possibilities and 'right' ways to live, decision making can feel overwhelming. We've all been faced with choices - some 'small' and others that feel much more 'important' - should we say yes to that social engagement, do we speak out for what feels 'right', do we turn down that job that doesn't feel right but would say goodbye to financial worries?
When we welcome a new baby into the world we tend to shower this innocent creature with gifts. This baby with no material
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status, there is often one thing that unifies people's health and wellness goals - energy and the desire for more.
However, there is an inordinate amount of information out there on how we need to be taking care of ourselves and sometimes it can be conflicting and confusing. How do we know what's healthy for us? So with that in mind, here are some health mistakes that are commonly made and very easily rectified.
I set up Wellbeing Escapes 11 years ago and it's been very interesting watching the emergence of wellness travel from truly embryonic beginnings to where it is today. My team and I have the privileged position of speaking to our clients on a daily basis which allows us to understand their needs but also the challenges that they are facing in their lives.
OK, so let's go right back to the beginning again because it seems despite all the hard work of many upstanding individuals the fact that stress is bad (and I mean really bad), is just not quite sinking in with many people.
You're not the only one thinking about extending your Dry January to a Dry February and maybe even a Dry March (although it might not feel like it sometimes, taking a break from alcohol for an extended period of time is becoming increasingly popular.)
Depression is a cheat. It doesn't play by the rules, it will twist and manipulate anything and everything to support its cause. It devalues all you do and makes you only pay attention to the things that fit with the 'you're crap' narrative.