hydration
The consequences of dehydration may be much more dire than slightly less-than-ideal-looking skin, particularly in the long term.
Brooke Shields recently had a seizure as a result of overhydrating. At what point does H2O become dangerous?
Make sure to plan before you board. Your brain and body will thank you later.
Drinking enough water can be a challenge. These tricks will up your H2O intake without you even realising it.