My bucket is definitely less full than it was a few weeks ago
We all suffer from stress, and in some instances it can be beneficial. Some experts believe that in small doses, it can actually enhance and improve cognitive brain function. Continued stress, however, can put a drain on your physical, emotional and mental wellbeing.
I am a hypnotist and it's interesting how many people I meet feel that they are out of control of parts of their lives. There's one thing that simply comes back again and again and is almost impossible for them to change in their everyday lives.
Whilst I am all for the free market it often drives me to talk to people considering Hypnotherapy given the sensitive nature of any type of therapy.
Stuck is a word that often gets talked about by people who approach coaches and therapists like me. It's a big problem and heck, I often feel stuck in aspects of my life too - it's a chronic human condition. Luckily there's much that can be done. If you're feeling it, or have ever felt it, read on!
Results Driven Hypnosis, or RDH, aims to help you help yourself. It uses premade treatments, sort of audio recordings, that act as guided helpers, each targeting a specific subconscious emotional issue. With RDH, you are guided through hypnosis to find and eliminate the cause of your problems yourself.
People often ask me the question 'how can hypnosis actually help me lose weight?' Here are 10 ways hypnosis can help you lose weight, and maintain your ideal weight thereafter. You may have tried so many weight loss solutions and now recognise that losing weight is a mindset issue. Hypnosis is something you may want to now explore deeper.
By trying to use 'willpower' to stop you overeating, you're embarking on a vain attempt to overrule three millions years of evolution. It's a pointless exercise unless you REALLY know what you're doing.
When I tell people that I'm a hypnotherapist, you can almost see their mind kick into gear. What happens next typically goes
I have been feeling a little disconnected of late. I'm self-employed, and as many people who work for themselves will understand, that can be quite isolating. Not being one to sit around wallowing in self-pity, I decided to create a collaborative events and coaching company with a friend.