New Year's resolution

If you don't have the bandwidth to aim big, that's OK: drinking more water and flossing daily are valid goals.
As we all get ready to commit to our New Year’s resolutions, it’s worth knowing how and why our habits form. While we all start the new year with good intentions and gym memberships, we often overestimate how easy we think it will be to form new habits or break old ones. From the 21-day rule to why we prefer eating chips to hitting the gym, the Rundown does the research to get you ready for your new year, new you.
"If it’s what you want to do, don’t feel the expectation to drink from others."
We need something simple that we can all do, that helps us navigate through the inevitable ups and downs of life over the coming 12 months, while staying focused on the things that matter most.
"Each month when we got paid, we’d book a different part of the trip."
"Running is time to myself to think ... or not think."