night owls

There's Nothing Superior About Early Birds

Not everyone can be an early riser – and that's OK.
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Tired This Morning? How Night Owls Can Retrain Their Body Clocks In 4 Simple Steps

The changes boosted people's mental wellbeing and performance – and reduced tiredness.
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Night Owls, Scientists Have Put Forward A Solid Case For You To Start Working Later

Thank. you. science. 🙏
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