You're not alone, so don’t waste energy judging yourself for it. Here's how to manage your nerves.
"The ‘compare and despair’ thing is really difficult," singer says.
The Olympian started having them every week last summer.
'It’s got to the point where I’ve felt so overwhelmed I just want to run away.'
'She felt as if she may die.'
'My whole life revolves around not falling apart.'
More than a third of panic attack sufferers list this as their number one trigger.
You're not alone if you feel these symptoms.
'This isn’t an issue that just affects a minority.'
Fighting it will only make it worse.