You're not alone, so don’t waste energy judging yourself for it. Here's how to manage your nerves.
"The ‘compare and despair’ thing is really difficult," singer says.
The Olympian started having them every week last summer.
'It’s got to the point where I’ve felt so overwhelmed I just want to run away.'
The number of children being counselled for anxiety by Childline is at its highest level ever, and some believe their feelings
'She felt as if she may die.'
Katie* had her first panic attack when she was 12 years old. She was frightened and had no idea what was happening to her
'My whole life revolves around not falling apart.'
Nadiya Hussain has opened up about suffering from panic disorder, which she said affects her every day of her life. “My whole
I am not an expert, I only have my own experience as a sufferer some years ago and my treatment to draw upon but that has been enough for me to encourage others not to dismiss panic attacks as a "passing phase".