pilates

There’s been a 90% increase in interest for sleep yoga, year on year.
The Arcadia mogul has “strenuously” denied the allegations.
Find what it is that makes you feel good afterwards
-Always take at least 5mins to warm up, ideally with cardio exercise. The rower is your best option, as it targets the whole
  I had a thought-provoking conversation with one of my PT clients this morning, whereby she had recently been experiencing
  I had a thought-provoking conversation with one of my PT clients this morning, whereby she had recently been experiencing
Next month I'll be turning 91. For most people, when they think of those in their nineties, they envisage decrepit specimens who aren't capable of much more than sitting on armchairs whilst watching TV in a care home. While not everyone who gets to my age is blessed with good health, this stereotype of 'older people' is incredibly damaging.
Despite countless studies and research into the benefits Pilates has for our mental and physical wellbeing, some people feel
The exercise that could get you back on track after an injury.
Brought to you by Voltarol
When you’ve suffered the setback of a sporting injury, taking up pilates might not seem like the obvious next step. But there’s
Wanna get in shape and burn more fat, faster? Sign us up
PROMOTED BY VOLTAROL
When it comes to acronyms, it seems the fitness world is constantly inventing new ones: HRM (heart rate monitor), BPM (beats
This generation of women are active, confident and have the ability to spend money on products and experiences that enhance their lives. Surely they cannot remain invisible to brands for much longer.
First of all, are we certain about what our core actually is? Well, in my opinion core is everything! We could discuss what muscles make up the core but I think a really easy way to look at it is that your core is everything except your arms. Does that help?
This fashion marks a shift away from objectification towards feminine functionality. You know a category has earned its place in our wardrobe when it pushes boundaries. Just as loungewear saw the onesie reach mainstream, so too do we have athleisure brands embracing the jumpsuit.
A training professional we spoke to says it's best to grab a group of your favourite people and get down to the gym.
Trying out a new fitness class can be, quite frankly, intimidating if you don’t know what to expect. Luckily for you, we’ve
Trying out a new fitness class can be, quite frankly, intimidating if you don’t know what to expect. Luckily for you, we’ve