Examining the toxic thoughts and behaviours that you should kick to the curb and advice on how to do it.
Because the end of summer can be the start of an adventure 🌤
You don't have to go to the gym for an hour every day.
Now's the time...
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From Debbie Downer to The Critic: it's time to say goodbye.
'I realised that it might be time to dream bigger than our usual, tried-and-failed fresh starts to the year: the gym membership, the healthy lifestyle...'
With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where resolutions and targets can be made. Personally I couldn't agree more.
Many of us have at times felt prompted by the desire to focus on becoming the best version of ourselves, to let our light shine brightly and become the brightest ever! It may be at the start of a new year, a special birthday or the sudden realisation that we're not getting any younger. Sometimes it's a 'now or never' impulse.
However, as we move into February, it is estimated that 7.3 million Brits may break their 2017 financial promises. Furthermore, if they are going to fall off the wagon, they'll be doing it right about now as most resolutions statistically last around a month.