therapy

The 4 New Year's Resolutions Therapists Swear By

Don't overcomplicate your 2024 goals. These simple and effective resolutions are all you need.
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The Most Common Issues People Bring Up In Therapy Around Christmas

You're not alone if you're struggling with these, too. Here's how to deal.
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We're Therapists. Here Are 8 Things We Refuse To Do At The Holidays.

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
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Kourtney Kardashian Gets Shut Down After Saying Family Would Benefit From Therapy

In the season finale of “The Kardashians,” Kourtney tried to talk to her mom about her "controlling" nature. Kris Jenner did not respond well.
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The 5 Most Common Issues People Bring Up In Therapy As They Get Older

Aging comes with its own set of experiences to navigate. Here's how to cope if you're dealing with these concerns, too.
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I Went For A Mental Health MOT Despite Feeling Great, This Is What Happened

It turns out you don't need to be at the end of your tether to need therapy.
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Idris Elba Reveals The 'Unhealthy Habits' That Led Him To Therapy

The actor said that he is "massively" rewarded for those habits, which makes them difficult to quit.
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This Is What Harms Married People's Happiness The Most, Therapists Say

These are some of the biggest hazards to a strong and satisfying long-term relationship.
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I'm An Exposure Therapist. Here's How I Confront Patients With Their Worst Fears.

"While I myself don’t experience emetophobia (fear of vomiting), making a concoction of split pea soup, white vinegar and crackers to put in my mouth and spit into a toilet was definitely a discomfort I could have lived without."
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My Therapist Told Me To Sleep With A Teddy Bear. I Had No Idea How Much It'd Change My Life.

"That first night ... I said out loud, 'I’ve hit an all-time low.' But something amazing started to happen over those first few weeks of sleeping with a stuffed animal."
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