therapy

"Therapy helped us understand that no matter how much we think we know about one another, there is always more to discover."
Experts share their most urgent advice for fixing a stale relationship.
Even the experts need coping tools when it comes to intrusive, body-focused thoughts. Here are some of their best tips.
Here's what couples therapists think of the trend of staying in marriages that are verging on miserable.
"Anger happens when we feel the need to stand up for ourselves and is a protest about suffering."
"Small adjustments can sometimes be enough to leave you feeling invigorated."
Awareness months and self-care platitudes only go so far. We also need these changes.
Mental health experts reveal the pandemic-related struggles people discuss in therapy, and advice on how to cope.
"Maybe a lot of people are married to the wrong folks."
So many events in the world feel out of our control right now. Here's how the pros cope.