therapy

5 Ways Therapists Personally Deal With FOMO

Even the pros feel like they're missing out sometimes. Here's what they do when those moments happen.
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The 1 Word Therapists Say You Need To Stop Using With Yourself

And you've probably said it multiple times today.
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7 Things Therapists Always Do During A Bad Mental Health Day

Even the pros struggle with down days. Here's what they do when it happens to them.
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6 ‘Therapy-Speak’ Terms You’re Probably Misusing

Here's what they actually mean — and why it matters.
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The 1 Thing Therapists Say Harms Eldest Daughters' Happiness The Most

Mental health experts reveal how birth order affects well-being and how you can prioritise your joy.
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6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument

Pay attention to these if you're in a conflict.
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The 1 Thing A Good Therapist Will Never, Ever Do

While it may seem helpful, this approach can be more damaging than you realise.
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The Red Flags You’re Actually TOO Independent, According To Therapists

Experts break down the signs you might be “hyper-independent” and why that’s a problem.
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The 6 Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
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The 6 Issues People-Pleasers Bring Up The Most In Therapy

If you're always putting others before yourself, this therapist-backed insight is for you.
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