"Anger happens when we feel the need to stand up for ourselves and is a protest about suffering."
"Small adjustments can sometimes be enough to leave you feeling invigorated."
Awareness months and self-care platitudes only go so far. We also need these changes.
Mental health experts reveal the pandemic-related struggles people discuss in therapy, and advice on how to cope.
"Maybe a lot of people are married to the wrong folks."
So many events in the world feel out of our control right now. Here's how the pros cope.
Happiness, anger, hurt might be easy to show our loved ones – but why not rawness?
Wanting your therapist’s approval is common. Here are some reasons why you crave that validation.
Even as adults, we crave our mum and dad's love and approval. A toxic parent will exploit that.
Therapists explain how they feel and whether if it's really possible to overshare with them.