Are your partner's moods really affecting you? Therapists offer some advice to help you deal.
Guilty of some of these unhealthy behaviours? Experts offer advice on how to break them.
With the UK under strict lockdown measures and schools closed, we talk to psychotherapist and counsellor Lucy Fuller about the effect on children’s mental health. What are some red flags that suggest a child may not be coping, and how can parents and caregivers help?
Here's how mental health experts are staying healthy, reducing stress and anxiety, and prioritising themselves after the hell of 2020.
Reading these important mental health lessons will *almost* be like getting a free therapy session.
Therapy is widely seen as where couples go when things aren’t going well. But here’s why it could be useful even earlier on in a relationship, even when things are going well.
Between the pandemic and hellscape that is 2020, "How are you?" just doesn't cut it anymore. Here are some alternatives to try instead.
Do you log off Zoom and straight onto social media? Consider your motivations, say therapists.
The Rizzle Kicks star-turned-actor shares how sobriety is helping him stay "emotionally resilient while intellectually aware".
All of us are experiencing the same thing, to some degree, for the first time.