well-being

This Mum And Her Teenage Son Created A 'First Time Sex Starter Kit'

The kit, which launched in 2022, is designed for teens thinking about losing their virginity and isn't afraid to focus on pleasure.
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5 Signs The Stress You're Dealing With Isn't 'Normal' Stress

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
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The 4 New Year's Resolutions Therapists Swear By

Don't overcomplicate your 2024 goals. These simple and effective resolutions are all you need.
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10 Realistic Ways To Set Boundaries With Others During The Holidays

Give yourself the gift of "no" this year. Your mental health will thank you for it.
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The 7 Absolute Worst Wellness Trends We Saw This Year

It's time to leave these workout habits, supplements, mental health messages and more behind in the new year.
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8 Christmas Habits That Are Secretly Making You Anxious

Not feeling jolly? These common behaviors could be to blame.
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Anxious At Christmas? Your Love Language Can Help You Cope

It's not the most joyous season for everybody.
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We're Therapists. Here Are 8 Things We Refuse To Do At The Holidays.

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
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Love A Lazy Day? You Should Be Having Them Way More Often Than You Think

Treat yourself, your body and mind will thank you.
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5 Monday Morning Habits That Will Make You Happier All Day Long

Start your week off right with this expert-backed advice.
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