well-being

Improve Your Posture Without Leaving Your Seat With This 1 Trick

It only takes a couple of minutes but it makes a world of difference.
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Becoming A 'Disney Adult' Might Be Cringe, But It Saved My Life

"For the whole day, I’d not thought about anything negative. I hadn’t thought about anything else apart from how happy I was – a feeling of happiness I’d not felt in a while."
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Is The 5 AM Productivity Trend Healthy? Here's Who Shouldn't Do It.

Many TikTok users share their "5-to-9s" before their 9-to-5s — but there are some who definitely shouldn't try this morning routine.
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This Is What An Emotional Hangover Feels Like

If you feel utterly exhausted after a difficult conversation or emotional event, listen up.
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So THAT'S Why We Get Sad On 'Happy' Occasions

Dread your birthday? Can't stand Christmas? You're not alone.
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It's Not Just You – Darker Days And Nights Really Do Affect Sleep

Will we ever properly rest?
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7 Signs You're Ageing Well, According To Geriatricians

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviours for yourself.
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Sorry, But You're Probably Stuck In A Toxic Age Timeline

Whatever our milestones are, we’re pushing ourselves to hit them way sooner than realistically possible.
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The 12 Signs That You May Be Experiencing Seasonal Affective Disorder

It's that time of year...
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3 Actions To Take Now If You're Too Worried To Go To Work

If you’re too worried to go to work — or are beginning to feel the pressure of work stresses mount up, here are some things you can do.
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