well-being

'I Wanted To Poke Fun': How Otegha Uwagba Rewrote Sleeping Beauty For The Sleepless Era

"I always wake up in the night and can’t get back to sleep for hours and hours on end," the best-selling author tells HuffPost UK.
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18 Habits Of Highly Creative People

Great artists, writers and innovators may have "messier minds."
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For A Long Life, This 1 Sleeping Habit Matters Most (And It's Not How Long You Sleep For)

You can start immediately.
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Slept For 8 Hours And Still Very Tired? This Could Be The Surprising Reason Why

If you wake up still feeling tired, it could be due to this.
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They Might Seem Gross, But These 5 'Bad Habits' Are Actually Good For You

We suddenly feel a bit better about ourselves...
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I’m A Mattress Expert — These 4 Signs Mean It’s Time To Replace Your Mattress

Your mattress plays a crucial role in how well you sleep each night.
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'Luften' Is The German Practice We All Should Be Doing In The Winter

This ritual may seem counterintuitive, but your well-being will thank you for it.
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If You Would Rather Lie In Bed And Rot, You May Be Experiencing This Lesser Known Condition

Rest is essential, but there may be more to it if you never want to do more.
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I’m A Sleep Expert, This Is How To Reset Your Body Clock In 3 Days

The post-Christmas slump is real.
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7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle changes can make a big difference.
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