well-being

If You Would Rather Lay In Bed And Rot, You May Be Experiencing This Lesser Known Condition

Rest is essential, but there may be more to it if you never want to do more.
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Hot Girl Walks Are Out, Soft Hiking Is In

This new TikTok trend shows “hiking doesn’t have to be hard".
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The Red Flags You’re Actually TOO Independent, According To Therapists

Experts break down the signs you might be “hyper-independent” and why that’s a problem.
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The 6 Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
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Want To Feel Happier? Try Out These 7 Expert-Backed Micro-Acts Of Joy

Experts explain the science behind how these little positive habits can make a big difference.
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'I Ate Wrong And Smoked For Years': Kate Hudson Wants You To Forgive Your Health 'Mistakes'

In a UK exclusive, the Golden Globe winner opens up to HuffPost UK about her health and wellbeing journey.
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If These 5 Small Things Have Ever Ruined Your Day, This Is For You

Though these irritating issues may seem inconsequential overall, therapists say they're still worth addressing. Here's how.
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The 6 Issues People-Pleasers Bring Up The Most In Therapy

If you're always putting others before yourself, this therapist-backed insight is for you.
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How The 'Let Them' Theory Can Stop People Disappointing You

The “let them” theory is all over social media. Here’s what therapists think of it.
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The Most Damaging Things You Can Say To A People-Pleaser

Here's how to make life easier for the people-pleasers you know.
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