well-being

Gen Zers and millennials are thriving there. Here's why.
Forget what your parents told you. It’s time to start talking to strangers.
Here's what might be going on if you're always waiting for the other shoe to drop.
We recently asked our readers to share the one thing they started doing daily that made them considerably happier.
Scientists asked people to do one thing differently while taking a walk. The results were astounding.
While it may seem helpful, this approach can be more damaging than you realise.
Feeling guilty for not enjoying the sun on warm days is more common than you think.
Does counting sheep to fall asleep actually work? Experts don't think so and recommend this visual instead.
Therapists share how this seemingly harmless phrase can affect you in adulthood.