well-being

Can Somatic Shaking Help You Get Rid Of Your Anxiety?

Shake it off, shake it off…
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13 Holiday Habits That Are Secretly Stressing You Out

If your goal is to relax on your next trip, make sure to avoid these common travel behaviours.
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How To Set Yourself Up For The Most Relaxing, Carefree Day Ever, According To Psychologists

New morning routine just dropped.
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I'm An Exposure Therapist. Here's How I Confront Patients With Their Worst Fears.

"While I myself don’t experience emetophobia (fear of vomiting), making a concoction of split pea soup, white vinegar and crackers to put in my mouth and spit into a toilet was definitely a discomfort I could have lived without."
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This Military Sleep Hack Can Make You Fall Asleep Anywhere In Just Two Minutes

We'll take any help we can get, tbh.
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Could Adaptogens Be The Answer To Curbing Our Stress Levels?

Say hello to mental peace.
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Why Do We Get Holiday Blues? A Doctor Explains All

That ‘just touched down’ feeling is the worst. Here’s what to do about it.
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Therapists Say These 6 Common Habits Are Fuelling Your Anxiety

Experts reveal the thoughts and behaviours that are secretly making you more stressed.
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Girls' Happiness Levels At 'Devastating' All-Time Low. But Why?

The number of girls who described themselves as ‘very happy’ plummeted between 2009 and 2023.
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Yes, Really – Friendships Can Make You Live Longer

Your BFFs give you life… literally.
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