A revolution is afoot. Across the UK, women gather together. Brisk Sunday mornings, cold midweek evenings, the weekly training schedule might be set for the present - but the groundwork is being laid for an exciting future. The future of female rugby.
So whether it's helping the next generation become active, or helping our friends overcome their fears, give some thought to who your role models are. And don't forget to look in the mirror too - because you might just be someone else's everyday hero.
So next time you catch the new This Girl Can TV ad, or see one of the posters feel the urge to smile, laugh and feel the wind in your hair, think about cycling. It's not as difficult as you think. You're already good enough, and you can keep up - I promise! After all, if Grace can, and if I can, you can.
As always, the BBC Sports Personality Awards show has thrown up some serious debate. A quick look through social media, digital or print news and you'll see hundreds of opinions on last night's show expressed with varying degrees of class, open-mindedness and decency.
I managed to watch quite a bit of the recent series between the England and Pakistan Women's cricket team. Whilst Pakistan are a team growing into women's cricket, there were some fabulous performances on the England side, particularly with the bat.
Whilst other sponsors are beginning to follow suit (Kia Motors made history with a stand-alone sponsorship of England women's cricket in 2014), the potential for growth and investment remains huge. The general public, both male and female, are increasingly seeing the value in women's sport. Now it's for the media, rights holders and sponsors to ensure they are doing the same.
After England's storming run to the semi final and ultimate 3rd place finish at the 2015 Women's World Cup, I can't wait to see how they get on at the 2016 Olympics in Rio.Although hang on, it won't be England, it'll be a Team GB side - still, I can't wait, they should be medal contenders...
The World Cup kicks off this week - hooray! The Women's World Cup. Hang on, you did know it was on, right? Quite possibly not.
As the money creeps further into the game, albeit slowly, is that increasing the pressure, which increases the intensity, which increases the likelihood of players losing their heads in the heat of the moment?
Whilst I'm not a fan of positive discrimination, women's sport needs a platform to highlight its achievements and to encourage change. The recipients of next week's awards are the trailblazers that will get us there. Maybe in the future we won't need women's only sport awards, but right now without it some of