The historic vote to leave the EU has still not properly sunk in for many communities across the UK. Indeed, the jury is still out as to what the impact of the vote - and of course the long-winded process of actually leaving the EU - will be on people's lives. Uncertainty over the future economic stability of the UK, and by extension society as a whole, has arguably never been more acute.
A question I heard a lot back then and I still hear now from Centre visitors is 'could I have done anything to prevent it?' Many of these people also end up with a feeling of guilt, thanks to all the news stories about causes that lead them to think they are to blame for their cancer, which coupled with the fear of their diagnosis does not help them on their recovery journey.
Experience of the countryside is all about opportunity for me. It's a chance to look at life boiled down to its simplest form and better still, see things from a different view. Whether a career in the countryside is for you, or you just want to eat great food, one thing is for sure, understanding our environment is a good thing for everybody.
At this point, the full extent to which Brexit will impact the third sector is still relatively unknown, although this should become clearer as the UK government begins to negotiate the terms on which we exit from the EU. But one thing is clear - charities are in a compromised and vulnerable situation and one which may be is not sustainable long term.
The day I was accepted into the Scots Guards was one of the proudest days of my life. I'd always wanted to join the army so I could follow in the family footsteps of my older brothers and felt very fortunate to be doing a job I enjoyed. It brought out the best in me and I worked harder than I ever had done before to establish myself and progress my career.
This recipe is for delicious, zesty lemon and poppy seed flavoured cakes, which is one of my Dream Tea recipes. They only take around 30 minutes to make and also happen to be gluten free! I like to decorate mine with a sprinkling of crystallised lemon zest but why not try out some other summer themed decorations like flowers or let the children have fun decorating with sprinkles and sweets!
Bravery comes in many forms. We need to be brave enough to admit that some battle wounds are the invisible ones we carry every day, brave enough to seek help and no longer suffer in silence, brave enough to admit that more needs to be done in terms of NHS mental health funding, or brave enough to lead the way in research and technology for future therapies.
Next week is pivotal for the future of artistic diversity in the UK. On 4 July Parliament will debate whether the EBacc should include expressive arts subjects, with the result having potentially huge ramifications for who the arts are 'for' in Britain - are they for everyone to practice and appreciate, or are they the preserve of a wealthy and culturally homogenous elite?
I'm not for a moment saying we shouldn't think and plan and act at our absolute best. But there is little point in our existence unless we can achieve change for people we are here for. The biggest risk of all is failing the people who need us. Let's urge charities on, let's give them the room to breathe, and our support to take courage.