Stress and anxiety about exams can have a big impact on young people's mental health. It can trigger anxiety attacks, depression, tearfulness and even eating disorders. All this can ultimately affect exam performance. In some cases it can lead to self-harm and suicidal feelings.
With exam season fast approaching, it can be a exhausting and pressurising period for many students. A period of time where health ranks lower than that essay due next week, but here are some easy and manageable ways to keep your mental health in check to stay on top of your academic game this exam season...
The Government wants to upgrade the calibre of staff entering the Early Years profession. So indeed does the sector, so what's the problem? The issue is the entry qualification. The Government wants it to only be GCSEs at C or above in English and Maths.
In many households across the country panic stations are being hit as everyone realises exams start in just over a week's time. Some committed and diligent students may have been revising steadily for months now. Others will barely have glanced at a text book or flicked through their exercise book.
I was about thirteen. My dog-eared science exercise book was on my lap. I looked at it, looked up and sighed. I was supposed to be revising; the trouble was, I had no idea how.
Rather a lot of actors have got their doublets and hose in a twist about the changes to the Drama GCSE syllabus and have written an impassioned letter...
From 2017, the new GCSE Mathematics syllabus will be examined. There's much to admire about the principle - more problem solving, a little more rigour...
This would inform people, spark an interest from a young age, and give a scope for creativity that is not currently present, without forcing people to solely study fashion. I am not putting other arts down, I am trying to bring fashion up to a similar position, and it is my belief that, with these changes in attitude and procedure, this is a very real possibility.
Maths is hard. Well, it is for most people. I used to have a distinct feeling of dread before every maths lesson. The kind that lay low in the belly and made you feel like you were constantly on the verge of vomiting.
Every year, in the middle of August, we congratulate young people across the UK for their A-level results. That day's media is packed with stories of success and failure. There is the usual debate about whether the exams are getting easier or harder, coupled with mountains of footage of students opening envelopes and photos of despair and elation. The following day we all go back to normal. Until next year.