Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.
The holiday season and the parties in the run up to Christmas can be a total minefield for coeliacs and those with gluten intolerance. Whether it is a cocktail party or an office Christmas lunch, there are lots potential hurdles. But if you plan ahead, you can still have as much fun as everybody else.
I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.