Gluten Free

Cafe Owner's Controversial Gluten-Free Remark Goes Down Like A Lead Balloon

The Huffington Post | Natasha Hinde | Posted 05.09.2016 | UK Lifestyle

A Dublin-based café owner has come under fire for telling customers who order gluten-free food they need to bring a doctor’s note - otherwise he wo...

Strawberry & Nectarine Almond Crumble

Lisa Roukin | Posted 03.08.2016 | UK Lifestyle
Lisa Roukin

Hot summery desserts! You had me at hello with this one! There is nothing like strawberry season, my favourite time of the year, when these red juicy fruits come out in their full blossom, bursting with flavour.

Can We Stop Condemning 'Clean Eating'?

Olivia Petter | Posted 18.07.2016 | UK Lifestyle
Olivia Petter

One can only hope that the British public won't be deterred from making a nutritious green smoothie once in a while due to bad editing and lazy research.

Whole Chicken Baked With Rice

Lisa Roukin | Posted 12.07.2016 | UK Lifestyle
Lisa Roukin

This has to be one of my favourite dishes that I ever created! A one-pot wonder, infused with Mediterranean flavours. Serve straight from oven to table...

Sweet Potato Kale Salad

Steph Matthews | Posted 12.07.2016 | UK Lifestyle
Steph Matthews

I hardly used to eat any vegetables so the fact that this salad is made up of kale of all things means it had to be pretty tasty! This is now one of my all time favourite kale recipes that I go back to again and again...

The Five Best Gluten-Free Restaurants in Birmingham

Jenna Downes | Posted 12.07.2016 | UK Lifestyle
Jenna Downes

Not long ago I shared my guide to a Not long ago I shared my guide to a Gluten Free London Yet, there's plenty of options beyond the big smoke. Today'...

Carrot Falafel With Sesame Seeds

Steph Matthews | Posted 27.06.2016 | UK Lifestyle
Steph Matthews

Falafel fan I have not always been but experimenting with different ingredients and coming up with these has changed my mind. These are a great alternative for a meat free dish. They pair well alongside a quinoa tabbouleh or salads for a nutritious addition in trying to include more plant based recipes to your mealtimes.

Sweet Potato Toast. Yes, Really

Tabitha Coupe | Posted 22.06.2016 | UK Lifestyle
Tabitha Coupe

A simple, healthy winner. Unless you don't like sweet potato and then I'm afraid this one probably isn't for you.

Intolerant, Moi?

Mr Pickwick | Posted 07.06.2016 | UK Comedy
Mr Pickwick

The digestively grumpy state I have a now achieved has caused me to embrace the world of careful eating and there is much I dislike about it.

Gluten-Free Diets 'Not Healthier' For Most People, Doctors Warn

The Huffington Post | Rachel Moss | Posted 26.05.2016 | UK Lifestyle

Eating gluten-free food is not healthier than sticking to a regular, balanced diet for most people, doctors have warned. In an American study, experts...

10 Problems of IBD That Nobody Talks About

Jenna Downes | Posted 26.05.2016 | UK Lifestyle
Jenna Downes

I have to plan for every possibility with this disease: extra food? Check. medication in hand luggage and in suitcase? Check. Printed list of nearest hospital in case I suddenly go from remission to a flare-up by the time I land? Check. You don't even want to see the size of my hand luggage.

Eight Things Nobody Tells You About Coeliac Disease

Jenna Downes | Posted 16.05.2016 | UK Lifestyle
Jenna Downes

I find it really frustrating that the information about coeliac disease is still shockingly inaccurate. So today I'm hoping to readdress the balance with today's post: 8 things that nobody tells you about coeliac disease (even if you have it!)

Carrot, Cauliflower and Turmeric Soup

Lisa Roukin | Posted 16.05.2016 | UK Lifestyle
Lisa Roukin

Turmeric is a very powerful spice, a popular spice in India, used for thousands of years. It contains curcumin, which is the substance with powerful anti-inflammatory and is a very strong antioxidant.

Spring Rice Wraps

Steph Matthews | Posted 03.05.2016 | UK Lifestyle
Steph Matthews

There's no exact measurement for the amount of ingredients here; mix and match whatever veggies you like, add some sprouts, rice noodles, shrimp, different herbs, etc. The beauty of these is using what you have on hand or changing it up with what's in season for different colours, flavours, and textures.

The Free From Restaurants Taking London By Storm

Jenna Downes | Posted 11.04.2016 | UK Lifestyle
Jenna Downes

There are many restauranteurs completely committed to the free-from trade- so committed that they've gone exclusively free-from; offering their customers everything from gluten free onion rings to sugar-free cheesecake! Read on to find the restaurants that make living with a restricted diet, just that bit easier...

Cauliflower Sushi with Salmon and Avocado

Lisa Roukin | Posted 04.04.2016 | UK Lifestyle
Lisa Roukin

While the traditional sushi with rice is pretty straightforward, in my effort to reduce grains and maximizes nutrition in my diet I wanted to take a step further and create a sushi roll packed with a powerhouse of nutrition.

Super Fudgey Grain Free Dairy Free Nut Free Refined Sugar Free Chocolate Brownies

Reneé Davis | Posted 29.03.2016 | UK Lifestyle
Reneé Davis

I've mostly been eating the Paleo way for four years now, which means that my diet is free of all grains, not just gluten, refined sugar, and I have a limited dairy intake.

Gluten Free Intolerance: The Struggle Is Real

Jenna Downes | Posted 20.03.2016 | UK Lifestyle
Jenna Downes

We all know someone who can't eat something. Whether it's that the food 'doesn't agree with them', 'can't stomach it' or 'gives them a headache'; the majority of people know their body. What do we do when someone shares this with us? Do we tell them there is no such thing and ask if they've been tested for an allergy at the doctors?

PizzaExpress Launches Gluten-Free Dough Balls

The Huffington Post | Rachel Moss | Posted 15.03.2016 | UK Lifestyle

Nothing makes a meal at PizzaExpress like dough balls and now gluten-free and coeliac diners can also enjoy them. The Italian restaurant chain is set...

Gluten-Free, Sugar-Free Chocolate Orange Avocado Mousse

Natalie Roberts | Posted 01.03.2016 | UK Lifestyle
Natalie Roberts

I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe is my latest creation. I'm so proud of this one! It's a gorgeously rich chocolate orange avocado mousse. Perfect as a treat! Oh, and it's really quick and easy to make!

Six Ways to Make Being Gluten-Free Easier

Natalie Roberts | Posted 29.02.2016 | UK Lifestyle
Natalie Roberts

Whether you're new to being gluten-free or you've been avoiding gluten for years, I'm sure there are times when you feel unsure whether something is safe to eat. I do it too. There are some things I've been doing for a while to make being gluten-free easier though, and it's really helped. I haven't been glutened for months! I'm guessing I've just jinxed myself now though. ;)

Gluten-Free, Sugar-Free And Vegan Pancake Recipes You'll Love

The Huffington Post UK | Natasha Hinde | Posted 09.02.2016 | UK Lifestyle

Pancake day is here bringing with it the promise of sugar, bloating and more sugar. To give Shrove Tuesday something of a health kick, we've scour...

Matcha-Almond Skillet Blondies and Give Your Detox the Boot

Kellie Anderson | Posted 01.02.2016 | UK Lifestyle
Kellie Anderson

Naturally gluten-free and as near-as-damn-it to a healthy but actually nice tasting, and not entirely made of coconuts, avocados and dates, blondie as one could possibly make. Indeed, they have passed the all-important kid and pensioner test. You are welcome.

Coeliacs Aren't Fraudsters - So Let's Stop Treating Them Like They Are

Jenna Downes | Posted 09.09.2016 | UK Lifestyle
Jenna Downes

We need to acknowledge that coeliac disease is a serious illness; not an intolerance or something that brings you out in a rash. We spend billions of pounds each year funding research, treating and finding ways to support patients for the many illnesses that affect the UK population. Why should coeliacs be any different?

Gluten-Free Pumpkin Gnocchi With Rosemary and Chilli

Steph Matthews | Posted 24.01.2016 | UK Lifestyle
Steph Matthews

These pumpkin gnocchi are so moreish and simple to make. They start off a little tedious but once you get the hang of them, they really are quick to have ready. I've been making this at least once a week since I started having it...