Gluten Free

Gluten-Free Diets 'Not Healthier' For Most People, Doctors Warn

The Huffington Post | Rachel Moss | Posted 26.05.2016 | UK Lifestyle

Eating gluten-free food is not healthier than sticking to a regular, balanced diet for most people, doctors have warned. In an American study, experts...

10 Problems of IBD That Nobody Talks About

Jenna Downes | Posted 26.05.2016 | UK Lifestyle
Jenna Downes

I have to plan for every possibility with this disease: extra food? Check. medication in hand luggage and in suitcase? Check. Printed list of nearest hospital in case I suddenly go from remission to a flare-up by the time I land? Check. You don't even want to see the size of my hand luggage.

Eight Things Nobody Tells You About Coeliac Disease

Jenna Downes | Posted 16.05.2016 | UK Lifestyle
Jenna Downes

I find it really frustrating that the information about coeliac disease is still shockingly inaccurate. So today I'm hoping to readdress the balance with today's post: 8 things that nobody tells you about coeliac disease (even if you have it!)

Carrot, Cauliflower and Turmeric Soup

Lisa Roukin | Posted 16.05.2016 | UK Lifestyle
Lisa Roukin

Turmeric is a very powerful spice, a popular spice in India, used for thousands of years. It contains curcumin, which is the substance with powerful anti-inflammatory and is a very strong antioxidant.

Spring Rice Wraps

Steph Matthews | Posted 03.05.2016 | UK Lifestyle
Steph Matthews

There's no exact measurement for the amount of ingredients here; mix and match whatever veggies you like, add some sprouts, rice noodles, shrimp, different herbs, etc. The beauty of these is using what you have on hand or changing it up with what's in season for different colours, flavours, and textures.

The Free From Restaurants Taking London By Storm

Jenna Downes | Posted 11.04.2016 | UK Lifestyle
Jenna Downes

There are many restauranteurs completely committed to the free-from trade- so committed that they've gone exclusively free-from; offering their customers everything from gluten free onion rings to sugar-free cheesecake! Read on to find the restaurants that make living with a restricted diet, just that bit easier...

Cauliflower Sushi with Salmon and Avocado

Lisa Roukin | Posted 04.04.2016 | UK Lifestyle
Lisa Roukin

While the traditional sushi with rice is pretty straightforward, in my effort to reduce grains and maximizes nutrition in my diet I wanted to take a step further and create a sushi roll packed with a powerhouse of nutrition.

Super Fudgey Grain Free Dairy Free Nut Free Refined Sugar Free Chocolate Brownies

Reneé Davis | Posted 29.03.2016 | UK Lifestyle
Reneé Davis

I've mostly been eating the Paleo way for four years now, which means that my diet is free of all grains, not just gluten, refined sugar, and I have a limited dairy intake.

Gluten Free Intolerance: The Struggle Is Real

Jenna Downes | Posted 20.03.2016 | UK Lifestyle
Jenna Downes

We all know someone who can't eat something. Whether it's that the food 'doesn't agree with them', 'can't stomach it' or 'gives them a headache'; the majority of people know their body. What do we do when someone shares this with us? Do we tell them there is no such thing and ask if they've been tested for an allergy at the doctors?

PizzaExpress Launches Gluten-Free Dough Balls

The Huffington Post | Rachel Moss | Posted 15.03.2016 | UK Lifestyle

Nothing makes a meal at PizzaExpress like dough balls and now gluten-free and coeliac diners can also enjoy them. The Italian restaurant chain is set...

Gluten-Free, Sugar-Free Chocolate Orange Avocado Mousse

Natalie Roberts | Posted 01.03.2016 | UK Lifestyle
Natalie Roberts

I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe is my latest creation. I'm so proud of this one! It's a gorgeously rich chocolate orange avocado mousse. Perfect as a treat! Oh, and it's really quick and easy to make!

Six Ways to Make Being Gluten-Free Easier

Natalie Roberts | Posted 29.02.2016 | UK Lifestyle
Natalie Roberts

Whether you're new to being gluten-free or you've been avoiding gluten for years, I'm sure there are times when you feel unsure whether something is safe to eat. I do it too. There are some things I've been doing for a while to make being gluten-free easier though, and it's really helped. I haven't been glutened for months! I'm guessing I've just jinxed myself now though. ;)

Gluten-Free, Sugar-Free And Vegan Pancake Recipes You'll Love

The Huffington Post UK | Natasha Hinde | Posted 09.02.2016 | UK Lifestyle

Pancake day is here bringing with it the promise of sugar, bloating and more sugar. To give Shrove Tuesday something of a health kick, we've scour...

Matcha-Almond Skillet Blondies and Give Your Detox the Boot

Kellie Anderson | Posted 01.02.2016 | UK Lifestyle
Kellie Anderson

Naturally gluten-free and as near-as-damn-it to a healthy but actually nice tasting, and not entirely made of coconuts, avocados and dates, blondie as one could possibly make. Indeed, they have passed the all-important kid and pensioner test. You are welcome.

Coeliacs Aren't Fraudsters - So Let's Stop Treating Them Like They Are

Jenna Downes | Posted 31.01.2016 | UK Lifestyle
Jenna Downes

We need to acknowledge that coeliac disease is a serious illness; not an intolerance or something that brings you out in a rash. We spend billions of pounds each year funding research, treating and finding ways to support patients for the many illnesses that affect the UK population. Why should coeliacs be any different?

Gluten-Free Pumpkin Gnocchi With Rosemary and Chilli

Steph Matthews | Posted 24.01.2016 | UK Lifestyle
Steph Matthews

These pumpkin gnocchi are so moreish and simple to make. They start off a little tedious but once you get the hang of them, they really are quick to have ready. I've been making this at least once a week since I started having it...

Vegetarian Summer Rolls With Peanut Dipping Sauce

Linda Duffin | Posted 22.01.2016 | UK Lifestyle
Linda Duffin

These are made from the simplest of ingredients but they have a lovely freshness and crunch. We ate them before a Vietnamese curry and they turned out to be our favourite part of the meal. They're gluten-free, too, if that's an issue for you.

Yogi Energy Balls

Steph Matthews | Posted 18.01.2016 | UK Lifestyle
Steph Matthews

Although these came about by mistake, they turned out to be a great healthy snack. If you're looking for something simple to make that still tastes delicious (and happens to be good for you!) try them out for yourself.

Ten Times You Hate Being Gluten Free

Jenna Downes | Posted 13.01.2016 | UK Lifestyle
Jenna Downes

Living gluten free can be difficult. Although there's more gluten free food available and awareness is higher than ever, we still have those FML moments when we curse gluten to all eternity. Here's 10 times when being gluten free makes life that little bit more stressful...

Shakshuka a.k.a Tomato Baked Eggs

Agnes Troszt | Posted 12.01.2016 | UK Lifestyle
Agnes Troszt

Hopefully the periods of "I'm on a diet" or "I'm on a 30 days cleanse in January" have faded away so we can focus on eating real food which is actually good for you. Rather restricting ourselves and not eating certain things, let's focus on finding balance. Balance between kale & chocolate.

Banana and Peanut Butter Ice Cream Cake

Lisa Roukin | Posted 11.01.2016 | UK Lifestyle
Lisa Roukin

If you are looking for a new way to use up your ripe bananas, trythis Banana Peanut Butter Ice Cream cake. I always have loads of frozen banana chunks in my freezer, whether it's for a smoothie or this delicious cake. The recipe is super simple to make and no one will ever know there are only a few ingredients involved. This recipe really is magical, and healthy too!

Eight Things No Gluten-Free Person Ever Wants to Hear

Natalie Roberts | Posted 12.01.2016 | UK Lifestyle
Natalie Roberts

If anyone with coeliac disease or gluten intolerance eats gluten it's typically a very uncomfortable and often painful experience. It is NOT a diet. It's a lifestyle change because their bodies can't tolerate gluten.

Chicken and Cashew Cabbage Salad

Lisa Roukin | Posted 30.12.2015 | UK Lifestyle
Lisa Roukin

This salad is full of protein from the chicken and cashew nuts. The chicken breasts are full of flavour, you can marinade the chicken the night before so the flavours intensify. If you are using a julienne you can graze on the middle of the carrots that are left over after grating.

Deliciously Ella Shares Her Gluten-Free Mince Pie Recipe

The Huffington Post UK | Natasha Hinde | Posted 17.12.2015 | UK Lifestyle

Mince pies are synonymous with Christmas. But for people with a gluten intolerance, they are a festive treat to be avoided. Knowing that its unfai...

Gluten-Free Baked Donuts With Dairy-Free Salted Caramel

Lisa Roukin | Posted 03.12.2015 | UK Lifestyle
Lisa Roukin

The donuts are best served warm straight out of the oven with warm sauce. If you make the day before, just gently reheat in the oven. You can make the salted caramel sauce a day before and keep it in the fridge. The sauce will go hard, so when you melt it over a gentle heat and spoon off any excess oil that appears.