We need to acknowledge that coeliac disease is a serious illness; not an intolerance or something that brings you out in a rash. We spend billions of pounds each year funding research, treating and finding ways to support patients for the many illnesses that affect the UK population. Why should coeliacs be any different?
If you are looking for a new way to use up your ripe bananas, trythis Banana Peanut Butter Ice Cream cake. I always have loads of frozen banana chunks in my freezer, whether it's for a smoothie or this delicious cake. The recipe is super simple to make and no one will ever know there are only a few ingredients involved. This recipe really is magical, and healthy too!
The donuts are best served warm straight out of the oven with warm sauce. If you make the day before, just gently reheat in the oven. You can make the salted caramel sauce a day before and keep it in the fridge. The sauce will go hard, so when you melt it over a gentle heat and spoon off any excess oil that appears.
Your doctor doesn't understand that you are so phobic, so physically afraid of food that you will routinely experience an actual stress response during eating, full-on anxiety attacks after eating, producing huge amounts of adrenalin. All things that makes us feel incredibly unwell around food. So much so that your body believes it is in extreme danger every time you consume anything
Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.