Gluten Free

Heirloom Tomato, Puy Lentil and Halloumi Salad

Lisa Roukin | Posted 03.03.2015 | UK Lifestyle
Lisa Roukin

I always keep halloumi in the fridge since it has a long shelf-life. This recipe rewards experimentation. Try adding cucumber, pesto, oliveor basil instead of coriander etc. - whatever you fancy.

From Gluten to Freedom

Lisa Roukin | Posted 20.02.2015 | UK Lifestyle
Lisa Roukin

Gluten free diets seem to be all the rage these days and more than just a fad or a fashionable craze to follow, there is a more fundamental reason why going gluten-free may be the way forward for you. And perhaps you're not even aware this is something you should consider.

Gluten-Free Chocolate Banana Cake

Lisa Roukin | Posted 18.02.2015 | UK Lifestyle
Lisa Roukin

This is a lovely, moist cake, which is sometimes hard to achieve with gluten-free flour! When you pull the cake out of the oven, it will look like it's not done in the center. Don't worry, that's correct!

Shrove Tuesday! Healthy Pancake Day - Gluten-Free, Paleo & Dairy-free

Lisa Roukin | Posted 13.02.2015 | UK Lifestyle
Lisa Roukin

It's hard to believe that you don't need flour, milk or refined sugar to create a lovely, light and kid-approved pancake. Although delightful, don't be expecting your run-of-the-mill carb-filled pancake. These have more of an eggy crepe-like texture, which is equally appealing.

How to Enjoy a Salad - Make Vietnamese Summer Rolls

Uyen Luu | Posted 05.02.2015 | UK Lifestyle
Uyen Luu

In Vietnam, where gỏi cuốn originates (literal translation: salad roll), every city, every region has their own version of filling wrapped in rice paper. Its a salad, wrapped up neatly into a tight roll and served with a tasty dipping sauce.

Tips for Navigating the Holiday Party Season Gluten Free

Caz Roberts | Posted 02.02.2015 | UK Lifestyle
Caz Roberts

The holiday season and the parties in the run up to Christmas can be a total minefield for coeliacs and those with gluten intolerance. Whether it is a cocktail party or an office Christmas lunch, there are lots potential hurdles. But if you plan ahead, you can still have as much fun as everybody else.

Ho Ho Ho- Here Comes the Christmas Slimdown!

Lisa Regan | Posted 12.01.2015 | UK Lifestyle
Lisa Regan

Ah yes and so it begins- Christmas is coming and in November it is now almost everywhere we turn. Christmas the time of festive cheer right? However it also is a time that puts the fear into women especially as the festive party season looms.

Gluten Free Food - Simply Spicy!

Bini Ludlow | Posted 10.01.2015 | UK Lifestyle
Bini Ludlow

It's true to say that we are all are increasingly conscious of the existence of allergies and food intolerances. One of the most common is sensitivity to gluten, which can range in severity from mild intolerance through to full-blown coeliac disease.

Recipe Pea Soup

Lisa Roukin | Posted 06.01.2015 | UK Lifestyle
Lisa Roukin

A surprisingly simple but elegant soup. A few sprigs of fresh dill also works well.

Jessica Elgot

'How This 11-Week Plan Made Me The Slimmest I've Been Since I Was 18'

HuffingtonPost.com | Jessica Elgot | Posted 16.01.2015 | UK Lifestyle

I am what someone would probably kindly describe as a fad dieter. At school, I actually did the Special K diet, a diet that works purely on the basis ...

Quinoa Crêpes with Blackberry and Plum Compote

Madeleine Shaw | Posted 19.10.2014 | UK Lifestyle
Madeleine Shaw

These crêpes are fluffy and light, they balance well with the compote and slip down like heaven. You can prep the batter and compote in advance and make these mid-week as well as having them on a lazy Sunday.

The Best Flour for Gluten-Free Baking

Jules Clancy | Posted 19.09.2014 | UK Lifestyle
Jules Clancy

I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.

Easy Gluten Free Chocolate Brownies Recipe

Holly Bell | Posted 14.09.2014 | UK Lifestyle
Holly Bell

I committed the mortal sin of trying to impart my knowledge on her. It's exactly the kind of thing that used to drive me to distraction as a first time mother... Next time I see her I will make her these brownies as way of an apology and stop being such a know it all.

One In Three Brits Admit to Fighting Stress With Sugary Snacks

Jerrine M Lowe | Posted 08.09.2014 | UK Lifestyle
Jerrine M Lowe

Nearly half of the UK's adult workforce are more stressed than 12 months ago and according to a study released today a third are unable to go a whole day without turning to a sugary snack for relief.

My Almond Tabbouleh Recipe and Why It Has No Wheat

Christopher James Clark | Posted 30.08.2014 | UK Lifestyle
Christopher James Clark

Tabbouleh, a traditional Middle Eastern dish, offers dense nutrition and bold, delicious flavors. For the millions of people avoiding wheat, however, tabbouleh's inclusion of bulgur spoils the fun. Omitting the bulgur is an option, but swapping in germinated almonds is far more interesting. We'll get to the recipe, but first let's briefly give wheat the benefit of the doubt.

Gut Instincts...

Lucy Horobin | Posted 25.08.2014 | UK Lifestyle
Lucy Horobin

Here's a personal question. Have you ever been constipated for a week? How about for up to 4 days on a regular (oh the irony) basis? I have. And it's horrible. Admittedly, this isn't the nicest or most popular of discussions, but it's something that has recently led to me making a lifestyle change. To put it bluntly, I had no choice...

The Rise of the Gluten-Free Diet Coeliac Disease

Antony Bennett | Posted 15.08.2014 | UK Lifestyle
Antony Bennett

Many people in this world watch their diet. Some have to watch what they eat due to a variety of food allergies, but 1 in every 100 people in the UK have coeliac disease and have to steer clear of foods that contain gluten for life.

Brogan Driscoll

Want To Make 'Healthier' Fried Chicken? Step This Way...

HuffingtonPost.com | Brogan Driscoll | Posted 16.06.2014 | UK Lifestyle

It's safe to say that fried chicken doesn't have the best reputation as far as healthy eating goes. Deep-fried, greasy, with minimal meat and sometime...

The Gluten Free 'Fad' Exposed

Sarah Cloutier | Posted 10.08.2014 | UK Lifestyle
Sarah Cloutier

Recently there has been a lot of backlash against the Gluten Free 'Fad'. Some journalists and researchers say that the gluten protein is needed in our diet for nutrition and that removing it is harmful to our health.

Looking Beyond Medicine: How I'm Fighting Chronic Illness With Diet

Natasha Lipman | Posted 09.08.2014 | UK Lifestyle
Natasha Lipman

I'm now on a plant based, gluten free, sugar free, high nutrient, anti-inflammatory, juice infused, smoothie obsessed, rotation diet. I very rarely eat anything out of a packet (even if it fulfils my diet criteria), and I spend most of my daily energy on preparing my food. I have slip ups (it's normal when you make such dramatic changes), but I know that what I'm doing is right for my body.

Easy Gluten-Free Brazilian Cheese Bread Recipe

Holly Bell | Posted 18.07.2014 | UK Lifestyle
Holly Bell

They're less a bread and more a savoury choux bun with a chewy centre. Easily revived in the oven if baked the day before. Cassava flour can be bought from the International aisle of many supermarkets or online and is gluten free...

Ten Most Annoying Things About Eating Out Gluten Free

Caz Roberts | Posted 15.06.2014 | UK Lifestyle
Caz Roberts

I thought the sauce looked suspiciously glutenous so I asked him to check again with the chef. He returned and asked, "How allergic ARE you?" I looked at him and declared, a little poker faced white lie, "I will start vomiting profusely in the middle of your restaurant" at which point he admitted, "Yes, it's got flour in it". Sometimes you have to push to get the answers you need.

Eight Clever Substitutes for Going Gluten-Free

Jules Clancy | Posted 11.06.2014 | UK Lifestyle
Jules Clancy

Recently we experimented with going gluten-free for a month. The good news is that really it wasn't as difficult as you'd think. By approaching it from a 'let's focus on what we can eat' mindset, there are so many clever options that don't include gluten or rely on expensive commercial 'gluten-free' substitutes.

Poorna Bell

Food Intolerance Tests: Are They Worth It?

HuffingtonPost.com | Poorna Bell | Posted 04.04.2014 | UK Lifestyle

Sometimes the food and diet industry is awash with such conflicting advice, it can be hard to know what to eat and what to avoid. Some don’t agr...

Poorna Bell

What To Eat If You're Going Wheat And Gluten-Free

HuffingtonPost.com | Poorna Bell | Posted 01.04.2014 | UK Lifestyle

With an increasing number of signs in cafes and recipes in magazines evidencing the popularity of wheat and gluten-free foods, some of us are left won...