Gluten Free

Matcha-Almond Skillet Blondies and Give Your Detox the Boot

Kellie Anderson | Posted 01.02.2016 | UK Lifestyle
Kellie Anderson

Naturally gluten-free and as near-as-damn-it to a healthy but actually nice tasting, and not entirely made of coconuts, avocados and dates, blondie as one could possibly make. Indeed, they have passed the all-important kid and pensioner test. You are welcome.

Coeliacs Aren't Fraudsters - So Let's Stop Treating Them Like They Are

Jenna Downes | Posted 31.01.2016 | UK Lifestyle
Jenna Downes

We need to acknowledge that coeliac disease is a serious illness; not an intolerance or something that brings you out in a rash. We spend billions of pounds each year funding research, treating and finding ways to support patients for the many illnesses that affect the UK population. Why should coeliacs be any different?

Gluten-Free Pumpkin Gnocchi With Rosemary and Chilli

Steph Matthews | Posted 24.01.2016 | UK Lifestyle
Steph Matthews

These pumpkin gnocchi are so moreish and simple to make. They start off a little tedious but once you get the hang of them, they really are quick to have ready. I've been making this at least once a week since I started having it...

Vegetarian Summer Rolls With Peanut Dipping Sauce

Linda Duffin | Posted 22.01.2016 | UK Lifestyle
Linda Duffin

These are made from the simplest of ingredients but they have a lovely freshness and crunch. We ate them before a Vietnamese curry and they turned out to be our favourite part of the meal. They're gluten-free, too, if that's an issue for you.

Yogi Energy Balls

Steph Matthews | Posted 18.01.2016 | UK Lifestyle
Steph Matthews

Although these came about by mistake, they turned out to be a great healthy snack. If you're looking for something simple to make that still tastes delicious (and happens to be good for you!) try them out for yourself.

Ten Times You Hate Being Gluten Free

Jenna Downes | Posted 13.01.2016 | UK Lifestyle
Jenna Downes

Living gluten free can be difficult. Although there's more gluten free food available and awareness is higher than ever, we still have those FML moments when we curse gluten to all eternity. Here's 10 times when being gluten free makes life that little bit more stressful...

Shakshuka a.k.a Tomato Baked Eggs

Agnes Troszt | Posted 12.01.2016 | UK Lifestyle
Agnes Troszt

Hopefully the periods of "I'm on a diet" or "I'm on a 30 days cleanse in January" have faded away so we can focus on eating real food which is actually good for you. Rather restricting ourselves and not eating certain things, let's focus on finding balance. Balance between kale & chocolate.

Banana and Peanut Butter Ice Cream Cake

Lisa Roukin | Posted 11.01.2016 | UK Lifestyle
Lisa Roukin

If you are looking for a new way to use up your ripe bananas, trythis Banana Peanut Butter Ice Cream cake. I always have loads of frozen banana chunks in my freezer, whether it's for a smoothie or this delicious cake. The recipe is super simple to make and no one will ever know there are only a few ingredients involved. This recipe really is magical, and healthy too!

Eight Things No Gluten-Free Person Ever Wants to Hear

Natalie Roberts | Posted 12.01.2016 | UK Lifestyle
Natalie Roberts

If anyone with coeliac disease or gluten intolerance eats gluten it's typically a very uncomfortable and often painful experience. It is NOT a diet. It's a lifestyle change because their bodies can't tolerate gluten.

Chicken and Cashew Cabbage Salad

Lisa Roukin | Posted 30.12.2015 | UK Lifestyle
Lisa Roukin

This salad is full of protein from the chicken and cashew nuts. The chicken breasts are full of flavour, you can marinade the chicken the night before so the flavours intensify. If you are using a julienne you can graze on the middle of the carrots that are left over after grating.

Deliciously Ella Shares Her Gluten-Free Mince Pie Recipe

The Huffington Post UK | Natasha Hinde | Posted 17.12.2015 | UK Lifestyle

Mince pies are synonymous with Christmas. But for people with a gluten intolerance, they are a festive treat to be avoided. Knowing that its unfai...

Gluten-Free Baked Donuts With Dairy-Free Salted Caramel

Lisa Roukin | Posted 03.12.2015 | UK Lifestyle
Lisa Roukin

The donuts are best served warm straight out of the oven with warm sauce. If you make the day before, just gently reheat in the oven. You can make the salted caramel sauce a day before and keep it in the fridge. The sauce will go hard, so when you melt it over a gentle heat and spoon off any excess oil that appears.

Baked Spaghetti Squash with Cavolo Nero Pesto

Lisa Roukin | Posted 28.10.2015 | UK Lifestyle
Lisa Roukin

Winter squashes are an excellent source of vitamin A as well as Vitamin C, potassium, dietary fibre and manganese. Spaghetti squash looks like other winter squash varieties and when raw the flesh is the same, but when cooked the flesh falls away in ribbons, like spaghetti.

What You Aren't Telling Your Doctor About That Stomach Ache

Carrie Armstrong | Posted 22.10.2015 | UK Lifestyle
Carrie Armstrong

Your doctor doesn't understand that you are so phobic, so physically afraid of food that you will routinely experience an actual stress response during eating, full-on anxiety attacks after eating, producing huge amounts of adrenalin. All things that makes us feel incredibly unwell around food. So much so that your body believes it is in extreme danger every time you consume anything

Six Myths That Are Ruining Your Weight Loss Efforts

James Haskell | Posted 06.10.2015 | UK Lifestyle
James Haskell

In today's world, anyone can set up a health and fitness blog. But the vast majority of people that do are untrained and unqualified, so the information they are putting out there may not be true. Quite the contrary - it may, in fact, be sabotaging your health and fitness goals.

Feel Our Gluten-Free Pain!

Sophie Tyrrell | Posted 24.09.2015 | UK Lifestyle
Sophie Tyrrell

There are many frustrations, so I wanted to share a few diary moments so that you can sympathize with those of your friends who also stare longingly at the basket of freshly-baked bread during your next meal out.

A Day in the Life of...

Rebecca Heslop | Posted 03.09.2015 | UK Lifestyle
Rebecca Heslop

Needless to say, adapting to a no-wheat diet has been a challenge. So here's a day in the life of me: a newly wheat-intolerant person.

How To Make Gluten-Free Banana Bread (GBBO-Style)

The Huffington Post UK | Natasha Hinde | Posted 03.09.2015 | UK Lifestyle

Sound the Bake Off klaxon: after four weeks of living it up as Star Baker, Ian was knocked off the top spot by none other than Nadiya - who absolutely...

Butternut Squash Quinoa Risotto

Emma Hollingsworth | Posted 19.08.2015 | UK Lifestyle
Emma Hollingsworth

I'm a total quinoa addict, so it seemed only natural to sub it in and leave the arborio on the bench (well, on the supermarket shelf to be exact). Quinoa is everything arborio isn't - it's low GI, low in starch, low carb, high protein, high fibre, you get the picture.

Super Simple Healthy Granola

Emma Hollingsworth | Posted 02.08.2015 | UK Lifestyle
Emma Hollingsworth

I'll let you in on a little secret - you can knock up a huge batch of granola that will last you all week in less than half an hour. And it's super-easy. And you'll look like a regular Bree Van der Camp to all your friends and family. Winning.

The World's Best Chocolate Orange Cheesecake

Emma Hollingsworth | Posted 24.07.2015 | UK Lifestyle
Emma Hollingsworth

This chocolate orange cheesecake is everything I could ever want in a dessert - it's rich, smooth, chocolately, tangy, sweet, creamy, I could go on and on! In a word, it's just perfect, and without a doubt the best thing I've ever made, so I hope you fellow cheesecake lovers love it too!

Asian Tuna and Avocado Citrus Salad

Lisa Roukin | Posted 17.07.2015 | UK Lifestyle
Lisa Roukin

Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.

Mind, Body, Me - How I Retrained Myself to Eat for Wellness After Discovering I Had Food Intolerance...

Bunmi Scott | Posted 03.07.2015 | UK Lifestyle
Bunmi Scott

A number of years ago I became very unwell and spent some months in and out of hospital. To my shock I was told that I had a rare autoimmune that had no cure and a disease that not many in medical field knew much about.

Caroline Frost

EXCLUSIVE: Novak Djokovic Says Drugs Versus Nature Is Every Athlete's Personal Choice

HuffingtonPost.com | Caroline Frost | Posted 29.06.2015 | UK Sport

Novak Djokovic has spoken of his frustrations with professional athletes who use drugs, calling their actions “unsportsmanlike, not what sport is ab...

Shiitake Mushroom and Cauliflower Soup

Lisa Roukin | Posted 15.06.2015 | UK Lifestyle
Lisa Roukin

This soup is quick to make and its full of good nutrients; brothy soups are light and easy for a summer soup. If you add some whole grains, protein and vegetables, it becomes a hearty meal.