Gluten Free

Baked Spaghetti Squash with Cavolo Nero Pesto

Lisa Roukin | Posted 28.10.2015 | UK Lifestyle
Lisa Roukin

Winter squashes are an excellent source of vitamin A as well as Vitamin C, potassium, dietary fibre and manganese. Spaghetti squash looks like other winter squash varieties and when raw the flesh is the same, but when cooked the flesh falls away in ribbons, like spaghetti.

What You Aren't Telling Your Doctor About That Stomach Ache

Carrie Armstrong | Posted 22.10.2015 | UK Lifestyle
Carrie Armstrong

Your doctor doesn't understand that you are so phobic, so physically afraid of food that you will routinely experience an actual stress response during eating, full-on anxiety attacks after eating, producing huge amounts of adrenalin. All things that makes us feel incredibly unwell around food. So much so that your body believes it is in extreme danger every time you consume anything

Six Myths That Are Ruining Your Weight Loss Efforts

James Haskell | Posted 06.10.2015 | UK Lifestyle
James Haskell

In today's world, anyone can set up a health and fitness blog. But the vast majority of people that do are untrained and unqualified, so the information they are putting out there may not be true. Quite the contrary - it may, in fact, be sabotaging your health and fitness goals.

Feel Our Gluten-Free Pain!

Sophie Tyrrell | Posted 24.09.2015 | UK Lifestyle
Sophie Tyrrell

There are many frustrations, so I wanted to share a few diary moments so that you can sympathize with those of your friends who also stare longingly at the basket of freshly-baked bread during your next meal out.

A Day in the Life of...

Rebecca Heslop | Posted 03.09.2015 | UK Lifestyle
Rebecca Heslop

Needless to say, adapting to a no-wheat diet has been a challenge. So here's a day in the life of me: a newly wheat-intolerant person.

How To Make Gluten-Free Banana Bread (GBBO-Style)

The Huffington Post UK | Natasha Hinde | Posted 03.09.2015 | UK Lifestyle

Sound the Bake Off klaxon: after four weeks of living it up as Star Baker, Ian was knocked off the top spot by none other than Nadiya - who absolutely...

Butternut Squash Quinoa Risotto

Emma Hollingsworth | Posted 19.08.2015 | UK Lifestyle
Emma Hollingsworth

I'm a total quinoa addict, so it seemed only natural to sub it in and leave the arborio on the bench (well, on the supermarket shelf to be exact). Quinoa is everything arborio isn't - it's low GI, low in starch, low carb, high protein, high fibre, you get the picture.

Super Simple Healthy Granola

Emma Hollingsworth | Posted 02.08.2015 | UK Lifestyle
Emma Hollingsworth

I'll let you in on a little secret - you can knock up a huge batch of granola that will last you all week in less than half an hour. And it's super-easy. And you'll look like a regular Bree Van der Camp to all your friends and family. Winning.

The World's Best Chocolate Orange Cheesecake

Emma Hollingsworth | Posted 24.07.2015 | UK Lifestyle
Emma Hollingsworth

This chocolate orange cheesecake is everything I could ever want in a dessert - it's rich, smooth, chocolately, tangy, sweet, creamy, I could go on and on! In a word, it's just perfect, and without a doubt the best thing I've ever made, so I hope you fellow cheesecake lovers love it too!

Asian Tuna and Avocado Citrus Salad

Lisa Roukin | Posted 17.07.2015 | UK Lifestyle
Lisa Roukin

Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.

Mind, Body, Me - How I Retrained Myself to Eat for Wellness After Discovering I Had Food Intolerance...

Bunmi Scott | Posted 03.07.2015 | UK Lifestyle
Bunmi Scott

A number of years ago I became very unwell and spent some months in and out of hospital. To my shock I was told that I had a rare autoimmune that had no cure and a disease that not many in medical field knew much about.

Caroline Frost

EXCLUSIVE: Novak Djokovic Says Drugs Versus Nature Is Every Athlete's Personal Choice | Caroline Frost | Posted 29.06.2015 | UK Sport

Novak Djokovic has spoken of his frustrations with professional athletes who use drugs, calling their actions “unsportsmanlike, not what sport is ab...

Shiitake Mushroom and Cauliflower Soup

Lisa Roukin | Posted 15.06.2015 | UK Lifestyle
Lisa Roukin

This soup is quick to make and its full of good nutrients; brothy soups are light and easy for a summer soup. If you add some whole grains, protein and vegetables, it becomes a hearty meal.

Do We Really Need To Eat Gluten Free Food?

The Huffington Post UK | Rachel Moss | Posted 10.06.2015 | UK Lifestyle

Once upon a time, gluten free food was only available in health food stores. Now, it seems to be cropping up here, there and everywhere, with restaura...

Cavolo Nero Pesto with Sprialized Courgette

Lisa Roukin | Posted 06.05.2015 | UK Lifestyle
Lisa Roukin

Fresh, homemade pesto is one of the greatest ingredients I like to have stored in my fridge. One would usually think of basil pesto, however I recently experimented with another beautiful green vegetable cavolo nero.

How to Make Amazing Raw Toffee Caramel Bars

Victoria Leith | Posted 13.06.2015 | UK Lifestyle
Victoria Leith

if you are coeliac, gluten-intolerant and want to treat your family, I really recommend these bars which are sticky, delicious and will go down well with any age!

Gluten and Dairy Free Walnut, Date and Black Bean Brownie Cups

Shelina Permalloo | Posted 02.06.2015 | UK Lifestyle
Shelina Permalloo

The kids are TOTALLY fooled. They are dense, chocolatey, fudgy, and sticky, just like any good brownie should be.. But no flour, no nasties, just all the good stuff - packed full of fibre, omega 3 and protein and loads more.

Raw Carrot Cake

Lisa Roukin | Posted 24.05.2015 | UK Lifestyle
Lisa Roukin

Keep in the freezer so you can always have a healthy treat on hand when unexpected guests descend on you! Once set in the freezer, I like to cut into slices, so its ready to serve when needed. If you don't like sultanas you could add dried pineapple pieces.

Following My Letter to Jamie Oliver

Claire Campbell-Adams | Posted 17.05.2015 | UK Lifestyle
Claire Campbell-Adams

My husband or I will phone ahead, tell them the kids have Coeliac Disease and ask if they have gluten free choices on the menu, they say yes, we tell the kids, then off we go. Inevitably we arrive to find that whilst they do gluten free for adults they don't for children.

Vision to Reality: Why I Published 'My Relationship With Food'

Lisa Roukin | Posted 03.05.2015 | UK Lifestyle
Lisa Roukin

If you give your ideas the energy, focus and belief that they require, you will bring them to life. All of us have ideas, some however are never birthed and left remaining in our minds, but others inject life into those thoughts and the process of creation truly begins.

Heirloom Tomato, Puy Lentil and Halloumi Salad

Lisa Roukin | Posted 02.05.2015 | UK Lifestyle
Lisa Roukin

I always keep halloumi in the fridge since it has a long shelf-life. This recipe rewards experimentation. Try adding cucumber, pesto, oliveor basil instead of coriander etc. - whatever you fancy.

From Gluten to Freedom

Lisa Roukin | Posted 20.04.2015 | UK Lifestyle
Lisa Roukin

Gluten free diets seem to be all the rage these days and more than just a fad or a fashionable craze to follow, there is a more fundamental reason why going gluten-free may be the way forward for you. And perhaps you're not even aware this is something you should consider.

Gluten-Free Chocolate Banana Cake

Lisa Roukin | Posted 19.04.2015 | UK Lifestyle
Lisa Roukin

This is a lovely, moist cake, which is sometimes hard to achieve with gluten-free flour! When you pull the cake out of the oven, it will look like it's not done in the center. Don't worry, that's correct!

Shrove Tuesday! Healthy Pancake Day - Gluten-Free, Paleo & Dairy-free

Lisa Roukin | Posted 13.04.2015 | UK Lifestyle
Lisa Roukin

It's hard to believe that you don't need flour, milk or refined sugar to create a lovely, light and kid-approved pancake. Although delightful, don't be expecting your run-of-the-mill carb-filled pancake. These have more of an eggy crepe-like texture, which is equally appealing.

How to Enjoy a Salad - Make Vietnamese Summer Rolls

Uyen Luu | Posted 04.04.2015 | UK Lifestyle
Uyen Luu

In Vietnam, where gỏi cuốn originates (literal translation: salad roll), every city, every region has their own version of filling wrapped in rice paper. Its a salad, wrapped up neatly into a tight roll and served with a tasty dipping sauce.