Gluten Free

Basil - The Many Uses Of...

Emily Curson-Baker | Posted 16.03.2017 | UK Lifestyle
Emily Curson-Baker

Basil is so important for good health, it is my 'go-to' comfort food, especially if I am feeling a little under the weather. Like carrots, basil is a rich source of beta-carotene which is needed for good vision, strong immunity and general good health. Because I can't be without it, I've come up with a few new and alternative ways to use basil and create something really special:

How A Gluten-Free Diet Could Increase Type 2 Diabetes Risk

The Huffington Post | Natasha Hinde | Posted 10.03.2017 | UK Lifestyle

People who deliberately cut gluten from their diets could be increasing their risk of Type 2 diabetes, according to research. A new study found that p...

Vegan Easter Cookies

Holly Jade | Posted 06.03.2017 | UK Lifestyle
Holly Jade

With only a few weeks until Spring and a month until Easter, I wanted to make some adorable and Instagram worthy pastel pink easter cookies using some of my favourite ingredients, raspberry, coconut and hazelnut.

Ultimate Paleo Pancakes (Gluten Free, Dairy Free, Refined Sugar Free)

Reneé Davis | Posted 27.02.2017 | UK Lifestyle
Reneé Davis

With Strove Tuesday just around the corner, I've teamed up with some fabulous free from foodie bloggers to bring you a vast array of free from pancakes.

Pancake Day 2017: Blueberry Lemon Pancakes With Coconut Whipped Cream

Steph Matthews | Posted 07.03.2017 | UK Lifestyle
Steph Matthews

Happy Pancake Day! Just in time for the celebration of this classic breakfast treat, these blueberry lemon pancakes are quick and easy to whip up....

Pancake Day... The Egg Free Way!

Emily Curson-Baker | Posted 23.02.2017 | UK Lifestyle
Emily Curson-Baker

Introducing you to... A Flax Egg. The Flax Egg has been around for quite a few years and often used in gluten free baking. Ordinarily, we find that it is not the most ideal alternative due to the heaviness and sliminess - thankfully, this is just what we want in a pancake!

RAW Bounty Bar Cheesecake

Holly Jade | Posted 20.02.2017 | UK Lifestyle
Holly Jade

Step 1- Drain the cashew nuts and pop them into a food processor/blender along with the coconut cream, melted coconut oil, dessiccated coconut, maple syrup and vanilla extract. Allow to blend for 5-8 minutes on high until smooth. There will be some texture due to the coconut

RAW Mint Chocolate Chip Cheesecake

Holly Jade | Posted 16.02.2017 | UK Lifestyle
Holly Jade

To make the base Step 1- Line a cake tin with grease proof paper. I prefer to use a push up cake tin. Step 2- In a food processor/blender, add in the hazelnuts, de-stoned/pitted dates, cacao powder, melted dark chocolate, coconut oil and salt.

Ginger And Vanilla Sandwich Cookies

Emma Hollingsworth | Posted 15.02.2017 | UK Lifestyle
Emma Hollingsworth

These are my new tea-time favourite. There's just something about the combination of spicy ginger cookies and creamy vanilla filling that equates to the ultimate win in my book, and when combined with a cuppa, well we're talking maximum 3pm bliss right here.

A Valentine's Day Treat: Decadent Chocolate Truffles

Steph Matthews | Posted 08.03.2017 | UK Lifestyle
Steph Matthews

With Valentine's Day just around the corner, I can think of no better gift than sharing the gift of food. Especially when it's of the chocolate variety. After all isn't the way to one's heart through the stomach?

Valentine's Day: What If Steak, Oysters And Refined Sugar Aren't On Your Menu?

Emily Curson-Baker | Posted 10.02.2017 | UK Lifestyle
Emily Curson-Baker

what if you don't eat meat? What if you're allergic to shellfish? What if you've committed to going sugar free for February? There's nothing romantic about eating something you don't like, or indeed, something that makes you poorly with grim side effects!

Olympian Greg Rutherford Reveals His Workout Schedule And Why He Went Gluten Free

The Huffington Post | Amy Packham | Posted 09.02.2017 | UK Lifestyle

As the hero who won gold at the London 2012 Olympics, you’d think Greg Rutherford’s training would mainly involve being on the track and field. B...

Festive Christmas Cookies

Steph Matthews | Posted 19.12.2016 | UK Lifestyle
Steph Matthews

I always loved the array of goodies I would make with my family growing up and sugar cookies were one of my favourites. The original recipe is my grandmother's and we've been making it for years.

Feel Good Fudge

Steph Matthews | Posted 08.11.2016 | UK Lifestyle
Steph Matthews

Don't be put off by the very first ingredient, as therein lies all the magic. The humble chickpea is the star ingredient taking this fudge to the next level and you don't even know it's in there. I promise. It becomes blended with coconut oil and chocolate to form a melt in your mouth healthier fudge.

A Coeliac, A Diabetic And A Vegan Walk Into A Bakery...

Laura Krippner | Posted 28.10.2016 | UK Lifestyle
Laura Krippner

There is an ever increasing awareness of dietary requirements for both those with specific illnesses and those who choose not to eat (or use) animal derived products. It seems that the free-from sections of supermarkets are growing on a weekly basis,

Tesco Has Launched A Vegan Selection Box

The Huffington Post | Natasha Hinde | Posted 27.10.2016 | UK Lifestyle

Tesco has launched a selection box suitable for vegans. The dairy-free selection box costs just £2 and is crammed full of chocolate bars that are fre...

Cafe Owner's Controversial Gluten-Free Remark Goes Down Like A Lead Balloon

The Huffington Post | Natasha Hinde | Posted 05.09.2016 | UK Lifestyle

A Dublin-based café owner has come under fire for telling customers who order gluten-free food they need to bring a doctor’s note - otherwise he wo...

Strawberry & Nectarine Almond Crumble

Lisa Roukin | Posted 03.08.2016 | UK Lifestyle
Lisa Roukin

Hot summery desserts! You had me at hello with this one! There is nothing like strawberry season, my favourite time of the year, when these red juicy fruits come out in their full blossom, bursting with flavour.

Can We Stop Condemning 'Clean Eating'?

Olivia Petter | Posted 18.07.2016 | UK Lifestyle
Olivia Petter

One can only hope that the British public won't be deterred from making a nutritious green smoothie once in a while due to bad editing and lazy research.

Whole Chicken Baked With Rice

Lisa Roukin | Posted 12.07.2016 | UK Lifestyle
Lisa Roukin

This has to be one of my favourite dishes that I ever created! A one-pot wonder, infused with Mediterranean flavours. Serve straight from oven to table...

Sweet Potato Kale Salad

Steph Matthews | Posted 12.07.2016 | UK Lifestyle
Steph Matthews

I hardly used to eat any vegetables so the fact that this salad is made up of kale of all things means it had to be pretty tasty! This is now one of my all time favourite kale recipes that I go back to again and again...

The Five Best Gluten-Free Restaurants in Birmingham

Jenna Downes | Posted 12.07.2016 | UK Lifestyle
Jenna Downes

Not long ago I shared my guide to a Not long ago I shared my guide to a Gluten Free London Yet, there's plenty of options beyond the big smoke. Today'...

Carrot Falafel With Sesame Seeds

Steph Matthews | Posted 27.06.2016 | UK Lifestyle
Steph Matthews

Falafel fan I have not always been but experimenting with different ingredients and coming up with these has changed my mind. These are a great alternative for a meat free dish. They pair well alongside a quinoa tabbouleh or salads for a nutritious addition in trying to include more plant based recipes to your mealtimes.

Sweet Potato Toast. Yes, Really

Tabitha Coupe | Posted 22.06.2016 | UK Lifestyle
Tabitha Coupe

A simple, healthy winner. Unless you don't like sweet potato and then I'm afraid this one probably isn't for you.

Intolerant, Moi?

Mr Pickwick | Posted 07.06.2016 | UK Comedy
Mr Pickwick

The digestively grumpy state I have a now achieved has caused me to embrace the world of careful eating and there is much I dislike about it.