After a full month of not drinking caffeine I've just been and had my first coffee - a tasty, bitter black Americano. Relishing the first, piping-hot sip in slow motion, I sat down to chat to a colleague about existential copywriter stuff and what stuff means and stuff.
Whether it's whipping up whites in a sour or shaking yolks for a flip, eggstraordinary things can be done with those babies. Some of our favourite London bartenders have cracked it and are eggcited to showouef their recipes.
For most people, the word "startup" conjures a generic image of young people working long hours building some frothy, hyped-up social app and making a lot of money when it's inexplicably bought by a large company, but outside of Silicon Valley you get some very different startup cultures.
It is a sad indictment of a society that has created a situation which means our young cannot afford to live in the city that they were born in. As someone who had to leave their own country to get work, I am loathe to see my own children forced to live far away.
The terrifying financial burdens that come with living in London, the sense of it increasingly becoming a steel and glass playground for the super wealthy, can make us ordinary Londoners feel disenfranchised. The huge pressure to achieve and succeed, if not just survive, leaves little scope for moments of awe and genuine peace in our frantic minds.
Yoga is everywhere these days. It's fair to say it's become well and truly mainstream. In most Western cities yoga studios are as ubiquitous as fast-food joints or liquor stores. 20 million Americans say they practice yoga. So, what exactly is happening here? How can we explain the meteoric rise of yoga?
Taking on bad with good @StolenRide has an ever-growing community of 'seekers' on Twitter. Simply, riders with bikes stolen in London tweet the bike and location details to @StolenRide, the account retweets and then the community followers retweet the details again. I hear you ask, does it actually work? The simple answer is yes.
Walking home a few weeks ago, I saw a poster for a screening of the Skip Kite documentary, 'Tony Benn: Will and Testament'. This is a filmic obituary of this much-respected titan of the Left, with interviews and footage spanning his 50-odd years in parliament.
Caitlin Moran's article came out and it struck a chord. And then I got my guitar and struck a few more. I realised that because of the day to day work I do on Save Soho, I hadn't actually made any music for months. But out it came. Like a storm that had been brewing in the back of my mind for months.
In addition to those, I've discovered another category. A category for the confused... The people who either don't quite get it, or are attempting a moment of comedy. Didn't they read up on what they were visiting in advance? Were they facing the wrong way? All I know is they provide some brilliant entertainment for the rest of us!
We are now trending into the bizarre. Are you really expecting us to eat a full breakfast and then order a rack of lamb or a beef fillet after that, we wonder... Never mind the fuss anymore, we just decided to go with what was available and order off the breakfast menu.
Magnificent Obsessions has a fascinating premise - to gain insight into the work of a number of post-war and contemporary artists from around the world through examination of their personal collections
Too often, highlighting the needs of the capital is seen as standing up for the City. This is despite the fact that London is home to four of the country's 20 most deprived boroughs, and that the City and Westminster, while responsible for three per cent of the UK's GVA, has just a single member of Parliament.
I have started to notice and be upset by changes I see around me. I wonder whether this is like a new form of puberty, a phase we all go through when we hit a certain age. For all my life, up to now, I have celebrated and been eager to embrace the new and the innovative.
It is critical for the government (which party it will be) to look at this renting problem in London and the rest of the UK. While I do not want to see rental control, the obscene charges put in place and unscrupulous methods employed by landlords is driving good, hardworking people to despair.
All of this construction work was very much on my mind the other night as I walked to the meeting which Crossrail 2, the proposed south-west to north-east underground railway, had arranged as an initial consultation with local businesses and residents.